Chifukwa chiyani kumwa ma smoothies kuli bwino + 7 maphikidwe

Smoothies amakulolani kuti mukhale ndi mawonekedwe abwino popanda kumva njala ndikuthetsa ludzu lanu pamasiku otentha a chilimwe, komanso amakhala ndi chitetezo ndi machiritso pa matenda ambiri. 

Smoothies ali ndi zabwino zambiri:

Kumasuka kukonzekera

kupezeka kwa zipatso, zipatso ndi ndiwo zamasamba zomwe zili mbali ya smoothie;

Kuchulukitsa kwa thupi ndi mavitamini, ma micro- ndi macroelements;

Kulimbitsa chitetezo chokwanira, kuonjezera maganizo ndi mphamvu zakuthupi;

Zigawo za Smoothie zitha kusinthidwa paokha kuti zilawe, kupanga maphikidwe atsopano. 

Cranberry Grapefruit Smoothie

· 1 manyumwa

Supuni 3 za cranberries

Makapu 3 oundana

Muzimutsuka zipatso ndi zipatso, peel mphesa, kudula mu kotala ndi kukonzekera madzi. Ikani cranberries mu blender ndi kusakaniza mpaka yosalala, kenaka yikani mu madzi a mphesa. Ponyani ayezi mu zinyenyeswazi ndi kutsanulira mu galasi, ndiye kutsanulira chisakanizo cha manyumwa ndi kiranberi madzi mu galasi.

♦ kulimbitsa ma capillaries;

♦ kuthandizira kulimbana ndi matenda oopsa, atherosclerosis ndi matenda ena amtima;

♦ amagwiritsidwa ntchito bwino kuteteza mapangidwe a "nyenyezi" pamiyendo ndi thupi, miyala ya impso. 

Kiranberi smoothie

theka la galasi la cranberries

galasi la blueberries

XNUMX/XNUMX chikho chopangidwa mwatsopano madzi alalanje

Sambani zipatso ndikumenya mpaka yosalala mu blender. Mu galasi loyera, tsanulirani madzi a lalanje poyamba, kenako kiranberi-buluu smoothie osakaniza.

♦ kuthandiza kuchotsa ululu m'mimba ndi normalize ntchito ya m'mimba thirakiti;

♦ kulimbikitsa kagayidwe ka thupi ndi kukhala ndi anti-inflammatory effect;

♦ kuthandizira kuchepetsa kuchuluka kwa shuga m'magazi, omwe ndi ofunika kwambiri pamtundu wa shuga wachiwiri, komanso kuchepetsa kutsekeka kwa magazi, komwe ndikofunikira kuti mupewe matenda a mtima ndi sitiroko;

♦ kuchepetsa kutopa kwa maso, kupititsa patsogolo maonekedwe;

♦ Amakhala ndi chithandizo cha urolithiasis.

 

"Red Smoothie"

· 1 manyumwa

Supuni 4 za cranberries

1 apulo

Makapu 3 oundana

Muzimutsuka zipatso ndi zipatso, peel mphesa, kudula mu kotala ndi kukonzekera madzi. Dulani pachimake ku apulo, komanso kudula mu kotala ndi kukonzekera madzi.

Ikani cranberries mu blender ndi kusakaniza mpaka yosalala, kenaka sakanizani mwatsopano mphesa ndi timadziti ta apulo. Ponyani ayezi mu zinyenyeswazi ndi kutsanulira mu galasi, ndiye kutsanulira osakaniza timadziti mu galasi.

♦ amachepetsa kuchuluka kwa cholesterol "yoyipa" m'thupi;

♦ imathandizira kagayidwe kake;

♦ amagwiritsidwa ntchito bwino popewa komanso kuchiza matenda amtima, atherosulinosis ndikuthandizira kuchepetsa kuthamanga kwa magazi mu matenda oopsa;

♦ zothandiza kwambiri mthupi pochiza matenda a chiwindi;

♦ imathandizira kagayidwe kachakudya;

♦ Kumalimbitsa chitetezo cha mthupi ndipo kumalimbikitsidwa kuti anthu omwe afooka atadwala ndi maopaleshoni kuti achire;

♦ Kuwotcha mafuta ndipo kumakhala ndi mphamvu yoteteza antioxidant, yomwe ndi yofunika kwambiri m'malo osasangalatsa a chilengedwe mumzindawu.

♦ amachepetsa kuthamanga kwa magazi, motero amalimbikitsidwa kwa odwala matenda oopsa;

♦ amachepetsa shuga wamagazi, omwe amathandizira kupewa ndi kuchiza matenda a shuga ndi kunenepa kwambiri;

♦ imakhala ndi hematopoietic, diuretic ndi expectorant effect;

♦ imathandizira kagayidwe kake m'thupi, zomwe zimathandiza kuchiza urolithiasis, gout, kudzimbidwa, enterocolitis;

♦ Amathandizira kuchira msanga ku chimfine, matenda a m'mimba, atherosclerosis, rheumatism, nyamakazi;

♦ Amachepetsa kusowa tulo;

♦ zothandiza pa matenda a chiwindi ndi impso.

Komabe, ndi gastritis ndi zilonda zam'mimba, kumwa madzi a apulo kuyenera kuchepetsedwa.

 "Purple Smoothie"

1 chikho honeysuckle zipatso

1 apulo

1 chikho kirimu

Muzimutsuka honeysuckle zipatso ndi apulo. Pukutani apulo ndikudula mu quarters. Ikani magawo a apulo mu blender ndi kusakaniza, ndiye zipatso za honeysuckle ndi zonona, phatikizaninso mpaka yosalala. Thirani smoothie yokonzedwa mu galasi. Monga zokongoletsa, pamwamba pa zakumwazo ndi masamba awiri a peppermint kapena mandimu, malingana ndi zomwe amakonda.

♦ imathandiza ndi matenda oopsa komanso matenda a ndulu;

♦ imakhala ndi antiulcer effect;

♦ imakhutitsa thupi ndi mavitamini, kukhala ndi antiscorbutic properties;

♦ Amakhalanso ndi antioxidant, anti-inflammatory and bactericidal action.

 

Smoothie ndi prunes

kagawo kakang'ono ka pitted prunes

galasi la kirimu

toasted akanadulidwa mtedza (mtedza, walnuts kapena pine mtedza)

Muzimutsuka prunes, kuthira madzi otentha mu mbale, kubweretsa kwa chithupsa, kuphimba mbale ndi chivindikiro ndi kusiya kutupa. Mu blender, kumenya prunes zofewa ndi zonona mpaka zosalala, kutsanulira mu galasi ndikuwaza pang'ono mtedza wodulidwa pamwamba pa chakumwa.

Kukoma kwa smoothie iyi kungasinthidwe powonjezera nthochi imodzi pakupanga, potero chakumwa chidzakhala chokoma.

 "Honey Banana"

· 2 nthochi

Supuni 2 za uchi

2 makapu otsika mafuta kirimu (nthawi zonse kapena kokonati)

Makapu 3 oundana

Muzimutsuka nthochi, peel, kudula mu zidutswa zingapo. Mu blender, sakanizani zidutswa za nthochi, uchi ndi zonona mpaka zosalala. Ponyani ayezi mu zinyenyeswazi ndi kutsanulira mu galasi, ndiye kutsanulira chifukwa osakaniza mu galasi.

♦ Kumathandiza kuthana ndi kukhumudwa komanso kupulumuka mosavuta kupsinjika;

♦ Amathandizira kuti chilonda cham'mimba chiwonjezeke;

♦ Smoothie iyi ndi njira yabwino yothetsera chifuwa;

 “Paradaiso wa Zipatso”

· 2 nthochi

· 1 mango

· 1 chinanazi

1 chikho chokoma yogurt kapena mafuta ochepa kirimu (akhoza m'malo mwa kokonati)

Tsukani ndi peel nthochi, mango ndi chinanazi. Dulani nthochi ndi chinanazi mu zidutswa zingapo, chotsani mwala pa mango. Pangani madzi kuchokera ku chinanazi ndi mango. Mu blender, phatikizani madzi osakaniza ndi zidutswa za nthochi, kenaka yikani kirimu (yoghurt) ndikuphatikizanso mpaka yosalala.

Chakumwa ichi chitha kutchedwa "smoothie foroothie".

♦ kuchepetsa kutengeka maganizo;

♦ limbitsa chitetezo cha mthupi.

♦ kumathandiza kuthana ndi edema, kukhala ndi diuretic effect;

♦ imakhala ndi anti-inflammatory effect;

♦ mankhwala othandiza kupewa matenda a atherosclerosis ndi matenda oopsa (amachepetsa kuthamanga kwa magazi);

♦ Kumateteza magazi kuundana mwa kupatulira magazi.

♦ ndi prophylactic ya zotupa za khansa;

♦ imakhala ndi antioxidant komanso antiseptic.

Sing’anga wotchuka, wafilosofi komanso katswiri wa sayansi ya zinthu zachilengedwe Paracelsus anati: “Chakudya chako ndi mankhwala ako, ndipo mankhwala ako ndi chakudya chako.” Chowonadi ichi, ndithudi, ndi choyenera kwa smoothies.

Pokhala ndi zosakaniza zachilengedwe zokhazokha, smoothie imathandiza kusintha zakudya zanu tsiku lonse komanso kuti musataye "kupepuka". Panthawi imodzimodziyo, mumapeza kukoma kwapadera kwa zakumwa, kuchuluka kwa zakudya zokwanira, komanso kulimbikitsa mphamvu ndi mphamvu! 

 

Siyani Mumakonda