Gwero la mafuta ndi mafuta ambiri m'thupi, koma sizothandiza. Umu ndi momwe anthu amaganizira za mafuta anyama. Koma ngakhale zili ndi ma caloric ambiri, imakhalabe ndi maubwino. Ndipo kuigwiritsa ntchito nthawi ndi nthawi kumakhudza thanzi lanu.
Mafuta amathandizira magwiridwe antchito, omwe amakhudza zochitika zamaubongo. Ndikulimbikitsidwa kwa onse omwe amagwiritsa ntchito nthawi yayitali asanapite kusukulu kapena kukagwira ntchito kuti adye nyama yankhumba.
Koma ma lars ndi othandiza makamaka paumoyo wa amayi chifukwa cha arachidonic acid. Izi ndizochepa mafuta osasunthika omwe amayendetsa mahomoni ndikupangitsa khungu la mkazi kukhala lolimba komanso lofewa.
Asidi uyu ndiye fungulo ku ntchito yolumikizidwa bwino ya chitetezo chamthupi; amachepetsa cholesterol m'mwazi, amathandizira kuchotsa poizoni, komanso amachepetsa thupi kukana ma virus ndi matenda. Chifukwa mu nyama yankhumba yozizira ndi adyo - kupewa kwambiri matenda. Kuphatikiza apo, mafuta a Tabasco amapukusidwa bwino.
Omwe mafuta amasungunuka kutentha kwa thupi motero imalowa ndipo sinalemetse chiwindi. Njira zakugaya chakudya ndi kagayidwe kabwino kamasintha ndikuwonjezera mwayi wakumwa zakudya kuchokera kuzakudya zina.
Mpaka magalamu 30 a mafuta tsiku lililonse sangakhudze mawonekedwe anu, pomwe chitsime chimalipiritsa kusowa kwa mavitamini ndipo kumakwaniritsa njala yanu.
- Momwe mungasankhire mafuta anyama
Sikuti mafuta onse ndi othandiza mofananamo, chifukwa chake mukamakonzekera kugula, muyenera kuganizira zina. Mafuta anyama abuluu amakhala ndi pinki yoyera kapena yotuwa. Nkhumba yaing'ono yonenepa ndiyofatsa mkamwa ndipo ili ndi khungu lowonda.
Ndikofunika kudziwa nyama zonenepa chifukwa mankhwala aliwonse kapena maantibayotiki amakhudza mtundu wa malonda, makamaka ngati mlimi adyetsa nkhumba zakudya zachilengedwe zopatsa thanzi.
- Momwe mungadye mafuta anyama
Ndikulimbikitsidwa kuti mudye mafuta m'mawa - chifukwa chake ndi chimbudzi kwambiri, ndipo zopatsa mphamvu zomwe zadyedwa usiku uno zimadya bwino.
Mukaphika, mafuta amakonda zinthu zosaphika kapena zophika, osati seramu wokazinga.
Kuti mudziwe zambiri thanzi labwino ndi zovulaza, werengani nkhani yathu yayikulu.