Chifukwa chiyani kuyeretsa thupi ndikofunikira?
 

Kuyeretsa thupi ndi njira yofunikira, kunyalanyaza komwe kungathe kunyalanyaza ngakhale chidziwitso chokwanira cha kudya moyenera. Ndipotu, ayenera nthawi kutsukidwa zosiyanasiyana poizoni, madipoziti, ziphe, amene kusokoneza yachibadwa kugwira ntchito kwa biophysiological kachitidwe. Kupanda kutero, zatsopano zomwe mwasankha kuyesa sizingakule. Mophiphiritsa, kwa iwo muyenera kuwakonzera mtsuko wopanda kanthu ndi woyera waukhondo wangwiro. Thupi loyera ndi vuto la kuyeretsedwa kwake kosalekeza ndizofunika kwambiri kuposa zakudya zoyenera. Kuyeretsa thupi ndi gawo lofunika kwambiri la zakudya zotere. Lingaliro la zamoyo zoyeretsedwa mofanana ndi zakudya zoyenera komanso kusunga chiyero cha machitidwe ndi ziwalo zonse.

Ngati njira yomwe madokotala ambiri amasankha ndikukhumba kudzaza thupi ndi mankhwala, omwe ali odwala, ndiye kuti chiphunzitsochi chimaperekedwa motsutsana nawo. Amakhala, m'malo mwake, ndi chikhumbo chofuna kutulutsa m'thupi zotsalira zamankhwala zomwe zimadya moyo wonse, komanso dothi lina lomwe ladzikundikira.

Kodi ndichifukwa chiyani zamoyo zathu zangwiro komanso zambirimbiri sizitha kudziyeretsa tokha? Zikutheka bwanji kuti ngati simukuwathandiza, ndiye amayamba kudzazana ndikungogwa?

Izi zimachitika, monga lamulo, chifukwa cha zinthu zofunika izi:

 
  • kusuta ndi utsi wotsamwa, womwe umanyamula mitundu yoposa 60 ya zinthu za poizoni, kuphatikiza mitundu yosiyanasiyana ya phula;
  • mowa, yomwe imawotcha ndikupha osati ziwalo zamkati zokha, komanso psyche;
  • Mkakaamadya kwambiri ngakhale munthu atadutsa zaka za mkaka. Amatseka mkatikati ndi ntchofu zowopsa za oncologically - zotsatira za mkaka womwe sunagawanike kwathunthu;
  • Nyama mochuluka kwambiri, popeza anthu amabadwa kuti azisakaniza ndi kutafuna makamaka zakudya zamasamba;
  • Zinthu zopangidwa… Ngati ataphwanyidwa kamodzi ndi thupi, ndiye kuti nthawi zonse, mpaka imfa, amakhalabe m'ziwalo zamkati za munthu;
  • Zinthu zachilengedwe.

Kuwonongeka kwa viscera ya munthu ndi zinthu zomwe zimalowa m'thupi ndi chakudya, mankhwala, mpweya ndi madzi kumawonjezeka kwambiri ndi msinkhu. Kuyambira nthawi ya Hippocrates, madotolo akhala akutanganidwa ndikuwonjezera zomwe zikusowa ndiku "kuyeretsa" zowonjezera. Masiku ano, ntchito yochotsa zosafunika yakhala yovuta kwambiri. Poyamba, zinali zokwanira kugwiritsa ntchito njira zothetsera dothi ndi zinthu za poizoni m'thupi la munthu monga kutsuka m'matumbo ang'ono ndi m'mimba, ma emetiki, mankhwala ofewetsa tuvi tolimba ndi mankhwala a diaphoretic. Mpaka zaka za zana la 18. Kukhetsa magazi kunalinso kotchuka. M'zaka za zana la 20. madokotala anakakamizika kuyambitsa ndikuchita impso yokumba.

Ndipo kodi mankhwala akuyenera kuchita chiyani tsopano, pomwe, malinga ndi US Food and Drug Administration, kuchuluka kwa zinthu zoyipa kumafikira 60-80 zikwi? Kuti izi ziziwonjezedwa chiwopsezo chowonjezeka chakuchulukirachulukira kwa zinthu zowopsa mu thupi la munthu. Ponena za zotsatirapo zomvetsa chisoni zakugwiritsa ntchito mankhwala kwa nthawi yayitali, mankhwala, mankhwala osokoneza bongo, adayamba kuyambitsa mitundu ingapo yamatenda amthupi ndi endocrine, mpaka zowopsa, zodziwika kwa aliyense. Mu kuneneratu za m'zaka za zana la 21, zomwe zidapangidwa ndi gulu la akatswiri azachikhalidwe cha anthu komanso madokotala apadziko lonse lapansi, zidadziwika kuti nthawi ndi nthawi padzakhala kufunika koyeretsa zomwe zimafalitsa m'thupi la munthu: bile, magazi ndi ena, kuti amawasintha nthawi zonse kuti munthu athe kukhala wokalamba popanda mavuto.

Kutengera ndi zolemba za m'buku la Yu.A. Andreeva "Anangumi atatu amoyo".

Zolemba pa kuyeretsa ziwalo zina:

Siyani Mumakonda