Zamkatimu
Kutafuna chakudya kumatha kukuthandizani kupewa kudya mopitirira muyeso komanso kuchepetsa chidwi chanu. Kuyamwa kwa chakudya mopitilira muyeso wa thupi lathu ndi katundu wolemetsa. Ndizovuta kuti m'mimba mwathu tigaye chakudya chochuluka, "chopanikizika" m'menemo mwachangu komanso chosadziwika. Chifukwa cha izi, ndiye kuti pali mavuto onse awiri onenepa kwambiri komanso thanzi. Kumverera kolemetsa, kupindika, kutentha pa chifuwa, kupweteka m'mimba ndi mavuto ena am'mimba - zonsezi zitha kupewedwa ngati mungayang'anire kudya kwanu.
Kuwongolera magawo kosavuta komanso kuwongolera
Ngati mumadya chakudya pang'onopang'ono, ndiye kuti mudzawona kuti thupi lanu limakhuta msanga kwambiri, ndipo kulibenso kumverera kosasangalatsa kwa kulemera. Chifukwa chake thupi lanu lidzasankha kuchuluka kwa chakudya chomwe likufunikira, ndipo mutha kuyima mukalandira voliyumu yofunikira pamoyo wabwinobwino.
Ubwino wina wodya pang'ono pang'onopang'ono ndikuti magawo anu tsopano azikhala ochepa kwambiri. Chowonadi ndichakuti ubongo umatiwonetsa zakukhuta pafupifupi mphindi 15-20 mutangoyamba kumene kudya, ikadzaza m'mimba. Kudya mopupuluma kumasokoneza kulumikizana kwa dongosolo lam'mimba ndi ubongo, ndichifukwa chake ndikosavuta kulephera kuwongolera zomwe mumadya kenako ndikumva kulemera m'mimba. Mukamachepetsa, mumaphunzira kuzindikira zisonyezo za njala ndi kukhuta.
Kupititsa patsogolo Zakudya
Tikatha kudya chakudya, timachisakaniza ndi malovu, omwe ali ndi zinthu zambiri zamoyo, mavitamini ena, komanso zinthu zomwe zimakulolani kuti muyambe kugaya chakudya chomwe chili mkamwa kale (calorizer). Kupatula apo, chimbudzi, monga mukudziwa, chimayambira osati m'mimba, koma mkamwa. Malovu amathandizanso kuti pakhale gawo loyenera la acid-base, kulimbikitsa enamel wa mano ndikupewa kuwola kwa mano. Ndipo malovu amathandizanso kupha tizilombo tating'onoting'ono ta chakudya, chakudya chokwanira ndi malovu, mabakiteriya ambiri osavuta amafa. Mwa kutafuna chakudya mokwanira, mumapangitsa kuti m'mimba musavutike.
Musaiwale za zakudya zamadzimadzi. Sitingathe kumatafuna bwinobwino, koma muyenera kungowasunga pakamwa panu pang'ono, kuwalemeretsa ndi malovu.
Kusangalala ndi kukoma
Mukamadya chakudya pang'onopang'ono, mumamvanso kukoma kwake, komwe, kumakhudzanso mtima wanu. Chakudya chofulumira sichimapereka mpata wosangalala ndi kukoma, komwe nthawi zambiri kumabweretsa kudya kwambiri. Anthu ambiri samadya nkomwe - amatha kudziwa Kutalika kwa nthawi yomwe amakonda chakudyacho, koma ndizovuta kuti iwo amve ndikufotokozera mitundu yosiyanasiyana ya kukoma. Nthawi zina kudya mopanda chidziwitso kapena kupanikizika kumatha kukhala vuto lalikulu pakudya mukataya nthawi yayitali.
Ubwino
Padziko lonse lapansi, kukambirana pamutu wazakudya zabwino sikutaya kufunika kwake. Koma ndizofunikira makamaka kuzindikira zomwe asayansi aku Japan adachita mderali. Mapulogalamu angapo apangidwa aana ndi okalamba okhudzana ndi chakudya choyenera, pomwe kutafuna mokwanira kumathandiza kwambiri kuti thupi likhale labwino.
Muyenera kukhala osamala kwambiri pa thanzi lanu, yambani pang'ono, ndipo, osazengereza mpaka mawa, koma pakudya kotsatira, yesetsani kuchepetsa kugwiritsiridwa ntchito kwake. Mudzawona kuti nthawi yonse, nthawi yomwe mumatha ndi mayamwidwe "mwachangu" siyosiyana ndi yomwe mumathera tsopano kutafuna chakudya chanu bwinobwino. Mudzakhalanso othamanga kwambiri, kuyankhula pang'ono, m'malo mwa ma cutlets awiri, mumangodya kamodzi ndipo simudzamva njala.
Mudzawona kuti mavuto ndi chopondapo asowa, m'mawa mumadzuka mwachangu kwambiri ndipo thupi lonse ngati likukuthokozani chifukwa chokhala osamala.
Kugwiritsa ntchito kuchepa thupi
Nthawi zambiri anthu omwe amafuna kuonda amagwiritsa ntchito njira yochepetsera pang'onopang'ono. Dziweruzireni nokha: machulukitsidwe amachokera pagawo laling'ono la chakudya, chakudya chimayamwa mosavuta, thupi silisiya chilichonse "chosungira" mbali zanu (calorizator). Pang'ono ndi pang'ono, mumazolowetsa thupi lanu pamtundu uwu "wowongolera", ndipo nthawi iliyonse simufunikira kuwerengera mwakhama zakudya zomwe zakubweretserani mu cafe, mudzatha kupeza zochepa chakudya ndipo nthawi yomweyo musamve chisoni chifukwa cha zoletsa zomwe zasamutsidwa, chifukwa sizingakhalepo. Thupi limangovomereza kuchuluka kwa chakudya chomwe likufunikira, osatinso, osachepera.
Chakudya choyenera si mafashoni, ndiye, choyamba, kudzisamalira. Kuleza mtima pang'ono, kudziletsa pang'ono komanso chakudya chopatsa thanzi ndi zina mwazinthu zazikulu zopangira chakudya chopatsa thanzi. Pangani chakudya chanu mwadala, ndipo zotsatira zake sizikhala zazitali kubwera.