N’chifukwa chiyani kuli kofunika kutafuna chakudya bwinobwino?

Kuyambira tili ana, tidalangizidwa kuti tizitafuna chakudya mosamala komanso pang'onopang'ono, ngakhale kuuzidwa kangati kuti titafune! Ndi zaka, nthawi imakhala yochepa, pali zambiri zoti muchite, moyo umayenda mofulumira ndipo kuthamanga kwa chakudya chamasana kumakhala mofulumira komanso mofulumira. Ndikoyenera kukumbukira kuti kagayidwe kachakudya kagayidwe kachakudya kagawika m’zigawo zing’onozing’ono, n’kubwera m’njira imene imagayidwa kuti igayike. Izi zimapangitsa kuti matumbo asamavutike kuti atenge zakudya kuchokera ku tinthu tating'onoting'ono ta chakudya. Chakudya chosatafunidwa bwino chimatha kulowa m'magazi, zomwe zimayambitsa matenda. Pulofesa wa yunivesite ya Purdue Dr. Richard Matthes akufotokoza kuti: . Malovu ali ndi ma enzymes am'mimba, omwe kale mkamwa amayamba kuswa chakudya kuti azitha kuyamwa mosavuta m'mimba ndi m'matumbo aang'ono. Imodzi mwa ma enzymes awa ndi enzyme yomwe imathandiza kuphwanya mafuta. Malovu amagwiranso ntchito ngati mafuta opangira chakudya, zomwe zimapangitsa kuti zikhale zosavuta kuyenda pakhosi. Sitiyenera kuiwala za udindo waukulu wa mano m`kati kutafuna. Mizu yomwe imagwira mano imayenda bwino ndikusunga nsagwada zathanzi. Tinthu tating'onoting'ono ta chakudya chosagawika sichingawonongeke kwathunthu m'mimba ndikulowa m'matumbo mwanjira yoyenera. Apa akuyamba. Chizoloŵezi chakutafuna chakudya mwanjira inayake chapangidwa mwa ife kwa zaka zambiri ndipo sizingatheke kuti timangenso mwamsanga. Mwa kuyankhula kwina, pamafunika khama kuti mupange kusintha kumeneku ndikuchita pa chakudya chilichonse. Pali malingaliro ambiri okhudza kangati muyenera kutafuna chakudya chanu. Komabe, sikoyenera kumangirizidwa ku nambala iliyonse pa nkhaniyi, chifukwa chiwerengero cha ming'oma chimasiyana ndi mtundu wa chakudya ndi mawonekedwe ake. Malangizo apamwamba:

Siyani Mumakonda