N’chifukwa chiyani kukhala m’chilengedwe n’kwabwino kwambiri?

Sayansi imatsimikizira kuti kuyenda m'chilengedwe ndikwabwino kuti ukhale wabwino. Masiku ano, anthu azolowera kukhala tsiku lonse ali otsekeredwa m'zipinda zocheperako komanso zodzaza - kunyumba ndi muofesi. Ambiri amachita masewera olimbitsa thupi mu kalabu, amathamanga mu masewera olimbitsa thupi, ndikuyenda ndi galimoto (zomwe zimawonjezeranso nkhawa!) Ndipo kawirikawiri "monga choncho" amapita kokayenda, makamaka paki kapena nkhalango. Kuphulika koteroko kwa maubwenzi achilengedwe ndi chilengedwe, ndithudi, sikuli kwabwino kwa thanzi. Thupi limakhala lovutirapo ndi chimfine, nkhawa, kutopa kumawonjezeka.

Ngati mumadziona ngati "masamba ogona" - zilibe kanthu, ndizotheka! Yesetsani kukhala osachepera mphindi 15 pa tsiku mumpweya wabwino - izi zidzabweretsa phindu lowoneka pa moyo wanu. Pezani chifukwa choyendera - osachepera kupita ku supermarket ndi kubwerera. Kapena, ngakhale bwino, kupita ku paki yapafupi. M'masiku ochepa, mudzawona kusintha kwabwino pa thanzi lanu ndi malingaliro anu.

Mwachitsanzo:

1. Mudzayamba kuyetsemula pang'ono.

Zoonadi, ngati simukugwirizana ndi zomera zamaluwa ndipo nthawi yachisanu, kuthamanga m'mawa mumpweya wabwino kungakupwetekeni kwambiri kuposa zabwino! Ngati ziwengo zanu sizikukuvutitsani, kuthera nthawi komanso kukhala wotakataka mumpweya watsopano ndikwabwino ku thanzi lanu: zimangothandiza thupi kukana kusagwirizana ndi nyengo mtsogolo.

2. Khalani odekha ndi okoma mtima

Mukakhala panja nthawi yambiri, mumakhalanso wachifundo. Kodi izi zingatheke bwanji? Akatswiri a zamaganizo pochita kafukufuku atsimikizira kuti kuyendera mpweya wabwino nthawi zonse kumapangitsa anthu kukhala osangalala komanso omvera, ndipo amawathandiza kuti athe kupirira kupsinjika maganizo. Chimodzi mwa mafotokozedwe a makinawa ndi awa: mukachoka m'chipinda chocheperako m'dziko "lalikulu" - mumsewu - ndiye mumayamba kuwona zonse moyenera, ndi zovuta zazing'ono, zomwe nthawi zambiri zimakhala zazing'ono (zing'onozing'ono). ) dziko limayikidwa muzochitika ndikufananizidwa ndi njira zapadziko lonse lapansi komanso zanthawi yayitali. Choncho, ngati pali mwayi wotero, ndi bwino kupita ku masewera olimbitsa thupi, kulimbitsa thupi kapena kuthamanga m'mawa pamalo otseguka kusiyana ndi masewera olimbitsa thupi: izi, kuchokera kumaganizo a maganizo, zimapereka zotsatira za nthawi yayitali. .

3. Mutu udzagwira ntchito bwino

Ntchito zathu zapakhomo ndi ntchito za tsiku ndi tsiku nthawi zambiri zimawonedwa ndi ubongo ngati ntchito yotopetsa. Chifukwa cha izi, ubongo sulandira mlingo woyenera wa kukondoweza, choncho sugwira ntchito, kuziyika mofatsa, pa mphamvu zonse. Koma mwamwayi, simuyenera kuchita masewera olimbitsa thupi kapena kuchita zachilendo kuti mudzutse ubongo wanu! Malinga ndi kafukufuku wina wasayansi, ngakhale kuyenda pang’ono m’chilengedwe kumayamba ubongo bwino kwambiri. Izi zimachitika chifukwa cha njira zingapo zozikika mozama (mwina kuyambira nthawi yomwe moyo m'chilengedwe udali wowopsa ku moyo) njira zamaganizidwe amunthu. Chifukwa chake, kuyenda mu paki ndikosangalatsa kwambiri kwa ubongo!

4. Mudzakhala ndi nkhawa zochepa

Masiku ano, zomwe zimatchedwa "eco-therapy" zawonekera ndipo zadziwonetsera bwino - njira yothandizira mankhwala osokoneza bongo, pamene odwala omwe ali ndi vuto la mantha ndi maganizo amakhalabe m'chilengedwe. Zotsatira zake zidzadalira kuopsa kwa matendawa, koma zotsatira zake zimakhala zolimbikitsa. Mwachitsanzo, eco-therapy imakupatsani mwayi wopeza bwino mu 71% ya anthu omwe akudwala matenda ovutika maganizo (zoterezi ndi asayansi ochokera ku yunivesite ya Essex, UK). Komanso, ngakhale phokoso la chilengedwe okha ndi noticeable zotsatira zabwino pa munthu, kuphatikizapo amene akuvutika maganizo. Zosadabwitsa, koma: ngakhale kuyang'ana zithunzi za maonekedwe okongola a chilengedwe kumathandiza kuthana ndi nkhawa!

5. Thupi lidzakhala lamphamvu

Kuwononga nthawi m'chilengedwe sikumangopangitsa mapapu anu otopa ndi fumbi kukhala abwino, komanso minofu yanu. Ngakhale kuyenda kwa mphindi 15 patsiku kumalimbitsa minofu ya mwendo. Kuthamanga kwa m'mawa kwa mphindi 15-30 sikumangopangitsa kuti minofu ya miyendo ikhale yolimba, komanso imaphunzitsa minofu ina ya thupi, mtima, mitsempha ya magazi, komanso imapindulitsa thupi lonse! Chakudya cham'mawa mutatha kuyenda m'mawa kapena kuthamanga kumadyetsedwa bwino, zomwe zimathandizanso kuti mukhale ndi thanzi labwino la minofu, osati mafuta a thupi!

6. Mudzafuna kuchita zabwino!

Kafukufuku wasayansi, wofalitsidwa posachedwapa m’magazini ina ya zamaganizo, watsimikizira kuti kuyenda m’chilengedwe kumapangitsa anthu “kukhala ndi chidwi ndi zinthu zosawononga chilengedwe.” Chilichonse chikakhala mu dongosolo ndi thupi ndi minyewa, munthu amakonda kupanga zisankho zoyenera - sikungosinthana ndi zakudya zamasamba - nthawi zambiri, m'mikhalidwe yonse ya moyo! Mukhoza kuyamba pang'ono - kukana kudya nyama ndikugwiritsa ntchito mafuta a kanjedza, yesetsani kuchepetsa kugwiritsa ntchito mapepala apulasitiki. Ndipo ... bwanji osayenda mumpweya wabwino ndikuganiza - mungasinthe bwanji moyo wanu kukhala wabwino? 

Kutengera ndi zida

Siyani Mumakonda