Monga lingaliro wamba, kaimidwe sikophweka kufotokoza. Angatanthauze kulumikizana kwa ziwalo za thupi. Tanthauzo limodzi limawona kuti "makhalidwe abwino" monga momwe zimakhalira pamene pali malonda pakati pa kuchepetsa kupanikizika pamagulu komanso kuchepetsa ntchito ya minofu. Matanthauzo onsewa alibe zenizeni za nthawi ndi kayendedwe.
Sitimagwira thupi nthawi yayitali, kotero kaimidwe kamayenera kukhala ndi gawo losunthika. Komabe, muzochita zathu za yoga, nthawi zambiri timakhala ndi kaimidwe kamodzi kwa mphindi imodzi kapena kuposerapo tisanatuluke ndikupita kumalo ena osasunthika. Pali malo osankhidwa a kaimidwe kalikonse, koma sizingatheke kudziwa kaimidwe koyenera kwa kaimidwe kalikonse. Palibe static yabwino yomwe imagwirizana ndi thupi lililonse.
phiri chithunzi
Ganizirani za munthu wina yemwe waima ku Tadasana (kuima kwa phiri). Zindikirani kufananiza kwa mbali yakumanzere ndi yakumanja - iyi ndi njira yomwe imaganiziridwa kuti ndi yoyenera yomwe imaphatikizapo msana wowongoka, kutalika kofanana kwa kumanzere ndi kumanja kwamanja ndi kumanzere ndi kumanja, ndi kutalika kofanana kwa chiuno chilichonse ndi phewa lililonse. Pakatikati pa mphamvu yokoka, yomwe ndi mzere womwe pali kulemera kofanana kumbali zonse ziwiri, imagwa kuchokera pakati pa kumbuyo kwa mutu, pamodzi ndi msana ndi pakati pa miyendo ndi mapazi, kugawa thupi kukhala awiri ofanana, ofanana. theka. Kuwoneka kuchokera kutsogolo, pakati pa mphamvu yokoka imadutsa pakati pa maso, pakati pa mphuno ndi chibwano, kupyolera mu ndondomeko ya xiphoid, navel, ndi pakati pa miyendo iwiri. Palibe amene ali wofanana bwino, ndipo anthu ambiri ali ndi msana wopindika, matenda otchedwa scoliosis.
Kuyimirira paphiri lamapiri ndikugwira "mawonekedwe abwino" monga momwe asilikali "akuyang'anira", timagwiritsa ntchito 30% mphamvu zambiri za minofu kuposa pamene tiyima molunjika, koma momasuka. Podziwa izi, titha kukayikira kufunika kotsanzira machitidwe okhwima, olimbana ndi machitidwe athu a yoga. Mulimonsemo, kusintha kwa munthu kugawa kulemera kwa thupi lonse kudzafuna zopatuka kuchokera ku chikhalidwe chokhazikika chamapiri. Ngati chiuno ndi cholemera, ngati chifuwa ndi chachikulu, ngati mimba ndi yaikulu, ngati mutu nthawi zonse kupendekera patsogolo, ngati mawondo ululu nyamakazi, ngati pakati pa akakolo ndi kutsogolo kwa chidendene, kapena kwa aliyense wa zina zambiri, thupi lonse lidzafunika kuchoka ku malo abwino yokoka kuti musunge bwino. Pakati pa mphamvu yokoka iyenera kusuntha kuti ifanane ndi zenizeni za thupi. Zonsezi zimakhala zovuta kwambiri ngati thupi likuyenda. Ndipo tonsefe timagwedezeka pang'ono kapena mochuluka tikayima, kotero kuti pakati pa mphamvu yokoka imayenda nthawi zonse, ndipo dongosolo lathu lamanjenje ndi minofu zimasinthasintha nthawi zonse.
Inde, ngakhale kuti palibe kaimidwe kamodzi komwe kamagwira ntchito kwa thupi lililonse kapena thupi limodzi nthawi zonse, pali kaimidwe kambiri komwe kangayambitse mavuto! Kumene kaimidwe "koipa" kamapezeka, nthawi zambiri zimakhala chifukwa chakuti kaimidwe kamakhala kakugwira ntchito kwa maola ambiri tsiku ndi tsiku, kawirikawiri m'malo antchito. Nkovuta kwambiri kusintha kaimidwe kanu kozolowera. Zimatengera kuchita zambiri komanso nthawi. Ngati chifukwa cha kaimidwe osauka ali mu minofu, izo zikhoza kukonzedwa ndi masewera olimbitsa thupi. Ngati chifukwa chake chili m'mafupa, zosintha ndizosowa kwambiri. Yoga ndi chithandizo china chamanja ndi chakuthupi sichingasinthe mawonekedwe a mafupa athu. Izi sizikutanthauza kuti palibe amene angapindule pokonza kaimidwe kawo - zikutanthauza kuti n'zovuta kutero.
M'malo mofananiza kaimidwe kathu ndi kukongola kokongola, ndi bwino kuti tigwire ntchito yogwira ntchito yomwe imasintha nthawi ndi nthawi komanso kuchoka ku kuyenda kupita ku kuyenda. Kaimidwe, monga kuyanjanitsa, kuyenera kutumikira kusuntha, osati mwanjira ina. Sitisuntha kuti tipeze mawonekedwe abwino. Kaimidwe kapena kuyanjanitsa komwe tikuyang'ana kuyenera kukhala komwe kumatilola kusuntha molimbika pang'ono momwe tingathere.
Tazindikira kaimidwe kabwino. Tsopano tiyeni titanthauzire kaimidwe koyipa: chizolowezi chogwirizira thupi chomwe chimachiyika pansi pa kupsinjika kosalekeza komanso kosafunikira. Mwa kuyankhula kwina, malo aliwonse omwe sali omasuka mwina amakhala oyipa. Sinthani izo. Koma musayang'ane kaimidwe koyenera, chifukwa mukasunga kwa nthawi yayitali, kaimidwe kalikonse kamakhala kopanda thanzi.
Nthano ya static yabwino
Ochita masewera ambiri a yoga akuyang'ana mapiri "abwino" ndipo amayembekezera kuchokera kwa aphunzitsi ambiri a yoga - ndipo izi ndi chinyengo. Kuima kwamapiri ndi kaimidwe kakang'ono koma kokhazikika komwe timadutsa popita ku malo ena, osati mawonekedwe omwe amafunika kuchitidwa kwa mphindi zingapo motsatana. M’gulu lankhondo, asilikali amaphunzitsidwa kukhala atcheru pa kaimidwe kameneka kwa maola ambiri, osati chifukwa chakuti ndi kaimidwe kabwino kosunga, koma kulimbikitsa mwambo, chipiriro, ndi kugonjera. Izi sizikugwirizana ndi zolinga za ma yoga ambiri azaka za zana la 21.
Thupi limayenera kusuntha. Kuyenda ndi moyo! Kunena kuti pali kaimidwe kamodzi koyenera kamene kamayenera kusungidwa kwa nthawi yayitali ndikolakwika. Paul Grilli adachitcha "nthano ya static yabwino". Tangoganizani kuti mukuyenda tsiku lonse mutaima molimba ngati mmene phiri limakhalira: pachifuwa nthawi zonse, manja ali mmwamba, mapewa ali pansi ndi kumbuyo, kuyang'ana mopingasa nthawi zonse, mutu uli chete. Izi zingakhale zovuta komanso zosagwira ntchito. Mutu ndi woyenda, manja ndi ogwedera, msana ndi wopinda. Thupi limakhala lamphamvu, limasintha - ndipo machitidwe athu ayeneranso kukhala amphamvu.
Palibe mawonekedwe okonzedweratu, abwino a mapiri kapena yoga asana. Pakhoza kukhala zithunzi zomwe sizingagwire ntchito kwa inu. Koma chimene chili choipa kwa inu sichingakhale vuto kwa wina. Pakhoza kukhala malo omwe angakuthandizireni bwino, chifukwa cha biology ndi mbiri yanu yapadera, komanso nthawi ya tsiku, zina zomwe mudachita tsikulo, zolinga zanu ndi zotani, komanso nthawi yayitali bwanji yomwe mukufunikira kuti mukhale pamalo amenewo. Koma kaya kaimidwe kabwino kameneka kangakhale kotani, sikukhala malo anu abwino kwa nthawi yayitali. Tiyenera kusuntha. Ngakhale tikagona timasuntha.
Pali zolakwika m'mapangidwe ambiri a ergonomic omwe amangoganizira za chitonthozo ndi lingaliro lakuti tiyenera kukhala ndi "makhalidwe abwino" kuti tikhale ndi thanzi labwino - mapangidwe ndi malingalirowa amanyalanyaza zenizeni zomwe anthu ayenera kusuntha. Mwachitsanzo, kuyang'ana mapangidwe a mpando omwe ali omasuka kwa thupi lililonse komanso nthawi zonse ndi kufufuza kopusa. Maonekedwe aumunthu ndi osiyanasiyana kwambiri kotero kuti mpando umodzi umapangidwa kuti ugwirizane ndi aliyense. Chovuta kwambiri ndichakuti mipando yambiri idapangidwa kuti iziletsa kuyenda. Titha kukhala omasuka kwambiri pampando wabwino, wokwera mtengo, wa ergonomic kwa mphindi 5, mwina 10, koma pakatha mphindi 20, ngakhale pampando wabwino kwambiri padziko lapansi, zidzatipweteka kusuntha. Ngati mpando wamtengo wapataliwu sulola kusuntha, kuzunzika kumachitika.
Mchitidwewu umamuchotsa mwadala wophunzira m'malo ake otonthoza, koma mawonekedwe ake sakhala abwino. Palibe vuto kugwedezeka! Mukuchita kusinkhasinkha, kuyenda kumatchedwa kusakhazikika. M'masukulu, kuntchito, ndi m'ma studio a yoga, nkhawa sizimayimilira. Mkhalidwe umenewu umanyalanyaza kufunika kwa thupi kusuntha. Izi sizikutanthauza kuti kukhala chete kwa kanthawi sikungakhale kwamtengo wapatali. Pankhani ya kulingalira kapena kulanga, pakhoza kukhala zolinga zabwino zokhala chete, koma zolingazo sizingaphatikizepo kukulitsa chitonthozo chakuthupi. Ndikwabwino kudziletsa kuti mukhale osamasuka kwa mphindi zisanu kapena kupitilira apo kuti muzindikire komanso kukhalapo (mpaka kusapezako kusanduka kuwawa), koma musanene kuti malo omwe mwasankhidwa ndi abwino. Kaimidwe ndi chida chabe kuti mukwaniritse cholinga chanu. Zowonadi, kalembedwe ka yoga kotchedwa Yin yoga kumafuna kuti mawonekedwe azikhala kwa mphindi zambiri. Mchitidwewu umakankhira mwadala wophunzira kuti achoke pamalo ake otonthoza, koma mawonekedwe ake sakhala abwino - amangokhala zida zopangira kupsinjika kwabwino m'thupi.
Malo abwino okhala si amodzi omwe ali ndi ramrod yowongoka ya msana, ndipo sizigwirizana ndi kuchuluka kwenikweni kwa lumbar curve, kapena kutalika kwa mpando pamwamba pa pansi, kapena malo a mapazi pansi. Malo abwino okhala ndi osinthika. Kwa kanthawi, tikhoza kukhala mowongoka ndi kutambasula pang'ono kwa msana, ndi mapazi pansi, koma pambuyo pa mphindi zisanu, malo abwino angakhale otsika, kulola kupindika pang'ono msana, ndiyeno kusintha malo kachiwiri. ndipo, mwina, kukhala chopingasa miyendo pa mpando. Kugona kwa maola angapo kungakhale kopanda thanzi kwa anthu ambiri, koma slouching kwa mphindi zingapo kungakhale wathanzi kwambiri, malingana ndi kupsinjika kwa msana wam'mbuyo. Kaya mwaima, mwakhala, kapena muli pamalo ena aliwonse, kaimidwe kanu koyenera kamasintha nthawi zonse.