Masaya

Aigupto akale, Agiriki ndi Aroma ankadziwa za ma leek, omwe amawawona ngati chakudya cha olemera.

Masaya, kapena ngale anyezi, amagawidwa ngati mbewu zabwino zomwe zimapezeka m'banja la anyezi. Dziko lakwawo la ma leek amadziwika kuti ndi Western Asia, komwe adafika ku Mediterranean. Masiku ano, anyezi a ngale amalimidwa ku North America komanso ku Europe - France imapereka ma leek ambiri.

Malo osangalatsa kwambiri komanso apadera a maekisi ndi kuthekera kokulitsa kuchuluka kwa ascorbic acid mu bleached gawo nthawi zopitilira 1.5 pakusungira. Palibe mbewu ina yamasamba yomwe ili ndi izi.

Leeks - maubwino ndi zotsutsana

Masaya
Ma Green Green Organic Leeks Okonzeka Kudulidwa

Ma leek ndi a banja la anyezi, komabe, mosiyana ndi anyezi omwe tidazolowera, kukoma kwawo kumakhala kovuta komanso kotsekemera. Pophika, zimayambira zobiriwira ndi ma leek oyera amagwiritsidwa ntchito, zimayambira pamwamba sizigwiritsidwa ntchito.

Ma leek, monga masamba ambiri, ali ndi zinthu zambiri zothandiza: mavitamini B, vitamini C, potaziyamu wambiri, komanso phosphorous, calcium, magnesium, sodium.

Ma leki ndi othandiza pamavuto am'mimba, kuthamanga kwa magazi, matenda amaso, nyamakazi ndi gout. Izi zilibe zotsutsana, koma kudya maekisi osaphika sikuvomerezeka kwa anthu omwe ali ndi matenda am'mimba ndi duodenum.

Ma leeks ndi zakudya zopatsa mafuta ochepa (ma calories a 33 pa magalamu 100 a mankhwala), chifukwa chake amalimbikitsidwa kwa iwo omwe amatsata mawonekedwe awo ndikutsata zakudya.

Peyala anyezi ali ndi calcium yambiri, phosphorous, iron, magnesium ndi sulfure. Kuphatikiza apo, chifukwa cha kuchuluka kwa mchere wa potaziyamu, maekisi amakhala ndi diuretic ndipo amathandizanso pakhungu, kunenepa kwambiri, rheumatism ndi gout.

Pearl anyezi amalimbikitsidwa kuti adye ngati atatopa kwambiri m'maganizo kapena mwakuthupi. Leek imatha kukulitsa chilakolako, kusintha chiwindi kugwira ntchito komanso kukhala ndi gawo labwino pakudya.

Komabe, maekisi osaphika sanavomerezedwe chifukwa cha matenda opweteka am'mimba ndi duodenum.

Masaya: kuphika bwanji?

Masaya

Ma leek ofiira ndi crispy komanso olimba mokwanira. Leek imagwiritsidwa ntchito yaiwisi komanso yophika - yokazinga, yophika, yophika. Ma leek owuma amagwiritsidwanso ntchito ngati chakudya.

Ma leki amatha kugwiritsidwa ntchito ngati mbale yakumbali ya nyama kapena nsomba, amagwiritsidwa ntchito ngati zokometsera msuzi, msuzi, wowonjezeredwa m'masaladi, msuzi ndi zakudya zamzitini. Leek imawonjezeredwa ku French quiche pie pomanga anyezi mu mafuta ndi maolivi.

Leek imapezeka m'makina ambiri padziko lonse lapansi. Mwachitsanzo, ku France, komwe maekisi amatchedwa katsitsumzukwa kwa anthu osauka, amapatsidwa yophika ndi msuzi wa vinaigrette.

Ku America, ma leek amaperekedwa ndi omwe amatchedwa mimosa - yolks yophika yomwe idadutsa mumchenga, womwe umalimbikitsanso kukoma kwa leek.

Mu zakudya za ku Turkey, ma leek amadulidwa mzidutswa zakuda, owiritsa, kudula masamba ndikuthira mpunga, parsley, katsabola ndi tsabola wakuda.

Ku Britain, maekisi nthawi zambiri amagwiritsidwa ntchito pazakudya, chifukwa chomeracho ndi chimodzi mwazizindikiro zaku Wales. Pali ngakhale Leek Society mdziko muno, momwe maphikidwe a leek ndi zovuta za kukula zimakambidwa.

Nkhuku ndi maekisi ndi bowa zophikidwa pansi pa bulangeti

Masaya

INGREDIENTS

  • Makapu 3 yophika nkhuku, odulidwa mwamphamvu (480g)
  • 1 leek, sliced ​​thinly (gawo loyera)
  • Magawo awiri owonda a nyama yankhumba yopanda khungu (2g) - Ndinkakonda kusuta nyama yankhumba
  • 200 g bowa wodulidwa
  • Supuni 1 ufa
  • chikho cha nkhuku (250 ml)
  • 1/3 chikho cha kirimu, ndimagwiritsa ntchito 20%
  • Supuni 1 mpiru wa Dijon
  • Pepala limodzi lophika, logawika magawo anayi

Gawo 1
Kuphika nkhuku ndi maekisi ndi bowa
Thirani mafuta ena mu skillet. Saute ma leek, nyama yankhumba ndi bowa. Onjezani supuni ya ufa, mwachangu, oyambitsa nthawi zina, kwa mphindi 2-3. Thirani msuzi pang'onopang'ono, oyambitsa nthawi zonse. Onjezani mpiru, kirimu ndi nkhuku.

Gawo 2
Nkhuku yokhala ndi maekisi ndi bowa wophikidwa pansi pa bulangeti yophika, wokonzeka
Konzani zonse m'matini okwanira 4 (kapena cocotte) zophikira, kuphimba pamwamba ndi mtanda, osakoka m'mbali mwa zitini. Ikani mu uvuni wokonzedweratu mpaka 180-200 ° C ndikuphika kwa mphindi pafupifupi 20.

Wachinyamata wa leek gratin

Masaya

INGREDIENTS

  • 6 mapesi apakatikati a maekisi ang'onoang'ono
  • 120 g manchego kapena tchizi wina wolimba wa nkhosa
  • 500 ml mkaka
  • 4 tbsp. l. batala kuphatikiza zowonjezera
  • 3 tbsp. l. ufa
  • Zakudya zazikulu zitatu
  • mafuta
  • uzitsine mwatsopano wa grated nutmeg
  • mchere, tsabola watsopano wakuda kumene

Gawo 1
Chithunzi chokonzekera Chinsinsi: Young leek gratin, gawo # 1
Dulani gawo loyera la leek kuchokera pa masentimita 3-4 a gawo lobiriwira (simukufuna zina zonse). Dulani pakati m'litali, tsukani mumchenga, dulani zidutswa 3-4 masentimita m'litali, kuti zisawonongeke, ndikuziyika podzola mafuta.

Gawo 2
Chithunzi chokonzekera Chinsinsi: Young leek gratin, gawo # 2
Kabati tchizi pa chabwino grater. Ng'ambani mkate (wopanda kapena kutumphuka) mutizidutswa tating'ono (1 cm). Dulani mafuta, gwedezani.

Gawo 3
Chithunzi cha Chinsinsi: Young leek gratin, gawo # 3
Mu phula lakuda-pansi, sungunulani 4 tbsp. l. batala. Ikayamba kuoneka bulauni, onjezerani ufa, kuyambitsa ndi mwachangu pa kutentha kwapakati kwa mphindi 2-3.

Gawo 4
Chithunzi cha Chinsinsi: Young leek gratin, gawo # 4
Chotsani kutentha, kutsanulira mkaka ndi kusonkhezera ndi whisk kupewa ziphuphu. Bwererani kutentha pang'ono, kuphika, oyambitsa mosalekeza, mphindi 4. Nyengo ndi mchere, tsabola ndi nutmeg.

Gawo 5
Chithunzi chokonzekera Chinsinsi: Young leek gratin, gawo # 5
Chotsani msuzi kutentha, onjezerani tchizi ndikugwedeza bwino. Thirani msuzi wa tchizi pamwamba pa ma leek mofanana.

Gawo 6
Chithunzi chokonzekera Chinsinsi: Young leek gratin, gawo # 6
Fukani magawo a mkate pamwamba pa gratin. Phimbani mbaleyo ndi zojambulazo ndikuyiyika mu uvuni wokonzedweratu mpaka 180 ° C kwa mphindi 25. Chotsani zojambulazo ndikuphika mpaka bulauni wagolide, mphindi 8-10.

Siyani Mumakonda