Ma rasipiberi

Rasipiberi ndi zipatso zamtengo wapatali zomwe zimakhala ndi mavitamini A, B, C. Rasipiberi ndi abwino kwa anthu omwe amagwira ntchito munthawi yamavuto. Ndizotheka kuchiza kuchepa kwa magazi m'thupi komanso matenda am'mimba.

Rasipiberi ndi am'banja la pinki la zitsamba. Mabulosiwa amakula m'nkhalango, m'mphepete mwa mitsinje, ndipo amawetedwa m'minda.

Rasipiberi amapezeka mchaka chachiwiri, koma palinso mitundu "yapadera" ya raspberries. Ma raspberries okonzedwa amatha kupanga zokolola zambiri mchaka choyamba.

Anthu amadya rasipiberi m'njira yatsopano komanso yozizira. Ma raspberries atsopano ndiabwino kuthetsa ludzu ndikuwongolera chimbudzi. Zipatso ndizabwino kugwiritsira ntchito pokonza timadziti tosiyanasiyana, jellies, zoteteza, vinyo, ndi ma liqueurs.

Mapangidwe a rasipiberi

Raspberries zakutchire zimakhala ndi 10% shuga, organic acid, mchere, mavitamini A, B, C.

Zipatso zam'maluwa raspberries zimakhala ndi 11.5% shuga (shuga, fructose, sucrose, ndi pentose), 1-2% organic acid (citric, malic, salicylic, tartaric, etc.), tannins, pectin (mpaka 0.9%) , fiber (4-6%), mafuta ofunikira, mapuloteni, anthocyanins, flavonoids, mowa (vinyo, isoamyl, phenylethyl), ketoni (acetoin, diacetyl, β-ionone). Raspberries amakhalanso ndi mavitamini ambiri: A, B1, B2, B9 (folic acid), C, PP, beta-sitosterol, yomwe ili ndi anti-sclerotic properties.

Amakhalanso ndi mchere komanso amafufuza: mkuwa, potaziyamu, chitsulo (chomwe chimakhala ndi rasipiberi), magnesium, calcium, zinc, cobalt. Raspberries ali ndi coumarins, omwe amatha kuchepetsa milingo ya prothrombin ndikukhazikika kwa magazi, ndi anthocyanins, omwe ali ndi anti-sclerotic katundu komanso amatha kulimbikitsa ma capillaries.

Raspberries alibe vitamini C wambiri, koma amakhala ndi chitsulo chochuluka, chomwe chimakhala mu raspberries kuposa zipatso zina (pa 100 g wa zipatso - 2-3.6 mg), kupatula yamatcheri ndi gooseberries. Mbeu zake zimakhala ndi mafuta (mpaka 22%) ndi beta-sitosterol, omwe ali ndi anti-sclerotic. Masamba ali ndi flavonoids, organic acid.
Chosangalatsa ndichakuti, raspberries wam'munda ndiwopambana kuposa rasipiberi wa nkhalango potengera mchere wa salicylic acid. Chifukwa chake amagwiritsidwa ntchito kwambiri pachimfine.

Ubwino wa raspberries

Mabulosiwa amakhala ndi vitamini C wambiri ndipo sataya mphamvu zake zochiritsira atalandira chithandizo cha kutentha, kotero ndizofunikira kwambiri pachimfine.

Kuphatikiza apo, raspberries amakhala ndi salicylic acid, yomwe imakhala ndi zotsatira za antipyretic. Chifukwa chake, anthu amatcha zipatsozo "aspirin wachilengedwe." Koma mosiyana ndi mankhwalawa, zipatso sizimakwiyitsa m'mimba.

Berry amakhala ndi ellagic acid, yomwe imalepheretsa kutupa ndikuchepetsa chiopsezo cha khansa. Mulinso potaziyamu, magnesium, ndi mkuwa - gawo lalikulu la mankhwala opatsirana pogonana.

Kodi china ndi chiyani rasipiberi chabwino? Kudya zipatso kumalimbitsa chitetezo chamthupi ndikusintha mawonekedwe. Zimathandiza pochiza matenda am'mimba chifukwa cha anti-inflammatory and analgesic properties.

Kuphatikizidwa kwa zipatso mu zakudya kumatha kupititsa patsogolo njala komanso kumakhudza thanzi laubongo ndi mtima - zonse chifukwa cha fructose ndi shuga wopezeka mu raspberries.

Zakudya zamtundu wa zipatso ndizotsika kwambiri - 46 kcal, zomwe zimapangitsa kuti azidya ndikuchepetsa thupi popanda kuwononga thupi.

Kodi vuto la raspberries ndi chiyani?

Zina mwazinthu zofunikira mu zipatso zimatha kuyambitsa vuto. Si bwino kudya zipatso zambiri za mphumu, zilonda zam'mimba, kapena gastritis.

Kuphatikiza apo, zipatso za anthu omwe ali ndi vuto la gout ndi urolithiasis sayenera kudya zipatsozo.

Komanso, musagwiritse ntchito zipatso kuti mukhale ndi impso chifukwa zimatha kupanganso zina, chifukwa zimakhudza diuretic.

Pakati pa mimba ndi kuyamwitsa, simuyenera kuzunza raspberries - izi zingayambitse zovuta za mwanayo.

Raspberries m'nyengo yozizira

Raspberries, grated ndi shuga

Kupanga zipatso ndi shuga ndi imodzi mwazinthu zodziwika bwino komanso zothandiza pokonzekera nyengo yozizira. Kuti mukonze zopanda kanthu, muyenera kusankha zipatsozo, ndikuchotsa zomwe zaminyinyika ndi zowonongera.

Kenaka tsitsani zipatsozo mokoma m'madzi amchere. Ngati pali mphutsi zowononga mu mabulosiwo, zimayandama, ndipo mutha kusenda zipatsozo mosavuta. Pambuyo pake, zipatsozo zimafunika kutsukanso ndi madzi oyera ndikuumitsa pa chopukutira pepala.

Chotsatira, muyenera kudzaza raspberries ndi shuga ndikupera zipatsozo ndi pestle yamatabwa mugalasi kapena mbale ya enamel. Kwa kilogalamu ya zipatso, muyenera kutenga kilogalamu ya shuga.

Zipatso zomwe zimakulungidwa ziyenera kuyimirira kwa ola limodzi, kenako zimayenera kuzisamutsira mumtsuko wosawilitsidwa ndikutseka ndi chivindikiro cha nayiloni. Raspberries ndi shuga popanda kuphika ali okonzeka!

Kupanikizana rasipiberi

• Thirani kapu yamadzi mu poto, ikani pamoto, ndikuwonjezera 1 kg shuga. Tikuyembekezera kutha kwa shuga.
• Madzi akayamba kuwira, pang'onopang'ono kuthira kilogalamu ya zipatso m'madzi. Cook zipatso kwa mphindi 15, nthawi kudumphira thovu.
• Timatsanulira kupanikizana mumitsuko yotsekemera ndikuikulunga. Kupanikizana Rasipiberi ndi wokonzeka!

Zothandiza katundu

• Mabulosiwa amakhala ndi shuga wathanzi monga fructose ndi glucose. Ndizofunikira kuti ubongo ndi mtima zimagwira ntchito.
• Raspberries ali ndi salicylic acid, omwe ali ndi antipyretic katundu.
• Chifukwa cha mavitamini A, B, C, PP, mabulosiwa ndi othandiza kuti agwiritsidwe ntchito ngati vuto la m'mimba.
• Mitengo yatsopano imagwira ntchito pochiza matenda a atherosclerosis, matenda oopsa, colitis, scurvy, kuchepa magazi.
• Raspberries amatha kukhala ndi khungu komanso kupatsanso mphamvu.
• Oyenera iwo amene amadya chifukwa kalori wa zipatso ndi 41 kcal pa magalamu 100 a mankhwala.
• Zimathandizanso mayi kutenga pakati ndikunyamula mwana wathanzi chifukwa cha folic acid.
• Masamba a rasipiberi amakhala ndi zinthu zomwe zimalimbikitsa minofu ya m'mimba ndi chiberekero.
• Mabulosiwa akuchita bwino ngati oletsa kupsinjika. Zakumwa ndi zipatso zimachiritsa minyewa, kukhumudwa komanso kugona bwino.
• Mabulosiwa amatsuka magazi ndi mitsempha yamagazi m'matumba a cholesterol.

Zipatso ndizabwino kupanga jamu, jelly, marmalade, timadziti. Mavinyo a rasipiberi, ma liqueurs, ma liqueurs, ndi ma liqueurs amakonda kwambiri.

Contraindications

Raspberries zingayambitse thupi, sizothandiza kuzigwiritsa ntchito zilonda zam'mimba, gastritis ndi matenda ena am'mimba. Komanso kwa anthu omwe ali ndi vuto la impso, mphumu ya bronchial, ndi polyps m'mphuno.

Kulowetsedwa kwa masamba a rasipiberi kumakhala ndi zinthu zina. Chifukwa chake sikulimbikitsidwa kwa iwo omwe ali ndi vuto lodzimbidwa. Amanenanso zotsutsana ndi amayi apakati popeza masamba amawonjezera kamvekedwe, komwe kumatha kubweretsa kubadwa msanga.

Decoctions ndi infusions ochokera ku rasipiberi nthambi zimatsutsana ndi anthu omwe ali ndi gout ndi urolithiasis. Nthawi zambiri, kugwiritsa ntchito decoction yotere kumakhumudwitsa matenda am'mimba komanso chithokomiro.

Kutola ndi kusunga

Ngati pali chikhumbo ndi mwayi wokonzekera zipatso ndi masamba, mafunso angabuke mukamachita izi. Anthu amakolola masamba kuyambira Meyi. Zingakuthandizeni ngati mungasankhe masamba athanzi, athanzi popanda kuwonongeka ndi tizilombo. Anthu amakolola zipatsozo zikamacha.

Mutha kuumitsa zipatso m'nyengo yozizira mu uvuni (kutentha kosapitirira madigiri 60) kapena chowumitsira magetsi.

Upangiri! Sizothandiza kusunga raspberries zouma m'matumba a cellophane. Ndi bwino kugwiritsa ntchito matumba opangidwa ndi nsalu zachilengedwe kapena nsalu za thonje-mwachitsanzo, zikhomo.

Rasipiberi sanangouma komanso amawuma kwambiri. Ubwino wa rasipiberi wachisanu ndikuti ndi njirayi, zipatsozo zimasunga machiritso awo. Zipatso zosungunuka siziyenera kuziziranso.

Gwiritsani ntchito cosmetology

Rasipiberi ndi mankhwala omwe amatha kukhala ndi zotsatira zopindulitsa pa chikhalidwe cha khungu kuchokera mkati ndi kunja. Zipatso ndi gawo lazakudya zoletsa kukalamba za dermatologist wotchuka waku USA, Nicholas Perricone. Dongosolo lake lazakudya la "Face Lift Diet": kumbali imodzi, cholinga chake ndikuthana ndi machitidwe a ma radicals aulere mwa "kusalowerera" mothandizidwa ndi zinthu zomwe zili ndi antioxidants; kumbali ina - pambali pa zakudya za zakudya zomwe zimayambitsa mapangidwe a free radicals.

Ndi chakudya chopatsa thanzi, Dr. Perricon amalimbana ndi chikanga, psoriasis, dermatitis, ndi makwinya oyambilira. Kunyumba, anthu amagwiritsa ntchito masamba a rasipiberi atsopano kuti athane ndi ziphuphu. Kuti muchite izi, muwaponye mumtambo mpaka mphukira yofanana, ipangidwe m'malo ovuta kwa mphindi 15-20, isambitseni ndi madzi ofunda, ndikuuma ndi kugwedeza zala.

Mutha kupanga mafuta odzola kuti azidyetsa komanso kutsuka khungu lanu kunyumba. Mukamakonzekera, dulani supuni ya zipatso ndikutsanulira 300 g ya vodka, ndikupangitsani mowawo kwa masiku 10 m'malo amdima kutentha. Musanagwiritse ntchito, tsitsani mafutawo ndi theka kapena 2/3 ndi madzi. Rasipiberi ketone ndi njira yodzikongoletsera yotchuka m'zaka zaposachedwa. Amagulitsidwa m'maphukusi osiyanasiyana (nthawi zambiri kuyambira 5 g mpaka 1 kg) ngati ufa wonyezimira wonyezimira, wosungunuka mosavuta mu mowa, mafuta otentha, squalane, propylene glycol, triglycerides.

Zodzikongoletsera zabwino

Ubwino wodzikongoletsera wa rasipiberi ketone ndikuti umakulitsa khungu pakhungu chifukwa cha mafuta omwe amawotcha, kuwongolera kwake kukhala kosavuta komanso kuthetsa ulesi.

Muzodzoladzola za nkhope, rasipiberi ketone imathandizira kuchepetsa pores, kuyambitsa njira za metabolic, zomwe pamapeto pake zimapanga mphamvu yotsitsimutsa. Pazinthu zosamalira tsitsi, chophatikizika ichi chimathandizira kulimbitsa tsitsi lokhetsedwa komanso kulimbikitsa kukula kwa tsitsi.

Onani njira yabwino iyi ya rasipiberi macarons mu kanema pansipa: