Pali mwambi wodziwika bwino: "Shuga ndi imfa yoyera", ndipo pali zifukwa zina zotsimikizira izi. Nkhaniyi ikupereka zifukwa zingapo zosiyira shuga. 1. Shuga si chakudya, koma ma calories opanda kanthu omwe ali ndi zakudya zochepa kwambiri. Zimalimbikitsa kuchotsedwa kwa mavitamini ku ziwalo zofunika pofuna kuyesa shuga. 2. Shuga amawonjezera kulemera. Minofu ya Adipose imasunga zopatsa mphamvu zambiri zomwe zili mu shuga. Izi mosakayikira zimabweretsa kunenepa. 3. Zotsatira zoipa pa mantha dongosolo. Ubale womveka wapezeka pakati pa kudya kwambiri shuga ndi matenda monga nkhawa, kuvutika maganizo komanso ngakhale schizophrenia chifukwa cha kuchuluka kwa insulini ndi adrenaline. 4. Kuwonongeka kwa thanzi la mano. Amachulukitsa kukula kwa mabakiteriya mkamwa omwe amawononga enamel. Vuto lalikulu ndiloti mankhwala otsukira mano ambiri otchuka amakhala ndi shuga. 5. Kupanga makwinya. Kudya shuga wambiri kumawononga collagen.
2022-11-11