Chifukwa chiyani muyenera kudya artichokes chifukwa chake ndi othandiza
 

Ma cones obiriwira awa, mbadwa za Canary Islands, masitolo ndi okayikitsa: kaya kugwiritsa ntchito ndalama pa chomera chachilendo ichi kapena ayi? Ndi mbali yanji yophika, chimachitika ndi chiyani, ndipo ndizothandiza konse? Chofunika kwambiri, okonda kwambiri padziko lonse lapansi amakonda artichokes - "mfumu" ya zakudya za ku France.

Ponena za chiyambi cha zomera, pali nthano mu atitchoku Zeus anatembenuka wopanduka mulungu Dinar. Ngakhale mtundu wachikondi wotere, umakula ndikudyedwa atitchoku kwa zaka zopitilira 5.

Chifukwa chiyani muyenera kudya artichokes chifukwa chake ndi othandiza

Anayamikira artichokes ku Roma Yakale ndi Greece. M'mayiko awa, chomeracho chimaonedwa kuti ndi aphrodisiac yamphamvu. Kuti azisangalala ndi zipatsozo chaka chonse, ophika ankazisunga kwinaku akusunga zinthu zake zonse zothandiza.

M'zaka za zana la 16, atitchoku anapita ku France, koma kumeneko poyamba anali ndi mbiri yokayikitsa ndipo analetsedwa kwa akazi onse. Koma zakudya zaku France zapatsa atitchoku amakhala m'mabuku ambiri ophika ndipo anali ndi chidwi ndi maphikidwe anu m'maiko ena.

Artichokes ndi zokoma ndipo ndi gwero la zakudya zambiri. Pafupifupi 90% amakhala ndi madzi ndipo amapangidwa ndi 0.1 peresenti yokha yamafuta. Artichoke ili ndi mavitamini A, E, C, K ndi B, potaziyamu, sodium, phosphorous, magnesium, calcium, iron, manganese, mkuwa, zinki, ndi selenium.

Chifukwa chiyani muyenera kudya artichokes chifukwa chake ndi othandiza

Chofunikira kwambiri chikuwoneka kuti chili mu artichokes ndi inulin, yomwe imathandizira kuchepetsa shuga wamagazi ndikuwonjezera kuchuluka kwa mabakiteriya opindulitsa m'matumbo-komanso, tsinarin yamtengo wapatali, yomwe imapangitsa kuti magazi aziyenda bwino.

Ndi zothandiza anthu kuyesera kuonda. Ngakhale calorie yochepa - zosakwana 50 kcal pa 100 magalamu - imadyetsa bwino thupi.

Kusiya atitchoku mu zakudya ayenera anthu akudwala gastritis ndi otsika acidity, matenda oopsa, matenda a chiwindi, biliary thirakiti, ndi impso.

Sankhani atitchoku yunifolomu wobiriwira, popanda mawanga kapena mano. Mukadina atitchoku, masamba ayenera kutulutsa kuwala. Izo zimayankhula za kutsitsimuka kwawo. Mbali yodyedwa ya atitchoku - pansi ndi masamba amakhala olimba kwambiri pamutu.

Zambiri zokhudzana ndi thanzi la artichoke ndi zovulaza zomwe werengani m'nkhani yathu yayikulu:

Siyani Mumakonda