Chifukwa chomwe muyenera kumwa mkaka wa kokonati

Chifukwa cha zinthu zingapo zothandiza, mkaka wa kokonati ungasokoneze thanzi lathu. Masiku ano, odyetsa amadalira kwambiri mankhwalawa, ndipo ngakhale iwo omwe amatsata zakudya zoyenera, akuyesera kusintha mkaka wa ng'ombe. Chifukwa chiyani muyenera kuwonjezera pazakudya zanu mankhwalawa?

Mkaka wa kokonati amapangidwa ndi zamkati mwa kokonati zakupsa kapena posakaniza zamkati zosweka ndi madzi. Mkaka uwu uli ndi utoto wonyezimira komanso kukoma pang'ono. Zomwe zimapangidwazo ndizosiyana ndi madzi a kokonati, omwe amapezeka pamsika.

Kapangidwe ka mkaka wachilengedwe wa kokonati sayenera kukhala china koma madzi ndi mnofu wa coconut. Tsegulani mkaka wotere umasungidwa kupitilira tsiku limodzi, motero umataya zinthu zambiri zopindulitsa ola lililonse. Chifukwa chiyani muyenera kumwa mkaka wa kokonati?

Zimathandiza kuchepetsa thupi

Mkaka wa kokonati umakhudza kwambiri chithokomiro, umathandizira kuwongolera mahomoni ndi kagayidwe kake. Chifukwa chokhala gawo la mafuta azamasamba, kugwiritsa ntchito kwake kumathandizira kugaya chakudya.

Amachepetsa cholesterol

Ngakhale mkaka wa kokonati wonenepa kwambiri, umathandiza kuchepetsa kuchuluka kwa mafuta m'magazi. Mafuta omwe amaperekedwa ku coconut, chomera chochokera, komanso kuvulaza thupi sangachite. Komanso, kupezeka kwa mafuta kumakhudza kwambiri dongosolo lamtima.

Amatsuka thupi

Popeza mkaka wa kokonati umalimbikitsa kugaya chakudya, ndi nkhani yotsuka thupi chifukwa cha ulusi wolimba wamasamba. Mkaka wa kokonati umakhala wolimba ndi thupi ndipo samayambitsa kukula kwa tizilombo toyambitsa matenda.

Amalimbitsa chitetezo cha mthupi

Pali vitamini C ndi lauric acid mu mkaka wa kokonati, kulimbitsa chitetezo cha mthupi, ndikuthana ndi matendawa. Chothandizanso ndikugwiritsa ntchito zinthuzi nthawi zonse kupsyinjika kwakuthupi ndi kwamaganizidwe, mu kutopa kwanthawi yayitali - mkaka wa kokonati umabwezeretsanso mphamvu ndikusintha malingaliro.

Kupewa mano

Iwo omwe amagwiritsa ntchito mkaka wa kokonati nthawi zonse samangokakamira kuukira - ndiwo lingaliro lomwe asayansi amafikira. Chida ichi chimakhala ndi antibacterial athari ndipo chimawononga mabakiteriya onse mkamwa.

Amalimbana ndi matenda akhungu

Chifukwa cha antibacterial zotsatira za mkaka wa kokonati akulimbana ndi mavuto osiyanasiyana akhungu. Mkaka ndiwothandiza kugwiritsa ntchito mkati kapena kugwiritsa ntchito zodzikongoletsera, mwachitsanzo, kupukuta malo amvuto omwe amathiridwa mkaka ndi siponji.