Chickpeas amadziwika ndipo ali ndi mayina monga tzitz, nyemba za garbanzo, shish, nahata.
Nkhuku adadya pakhoti la afarao, amakhulupirira kuti amatha kuchiritsa kusabereka kwa amuna chifukwa cha kuchuluka kwa mapuloteni a chomera cha nandolo. Ku Roma Yakale, chickpeas tzitz ankatchedwa polemekeza woimba wotchuka Cicero. Komabe ku Middle East, mbale zambiri zimakonzedwa pamaziko a chomera chopindulitsa ichi. M'madera athu a latitudes nati ndi yotchuka kwambiri ndi anthu okonda zamasamba. Mosiyana ndi nyemba kapena mphodza, nandolo samamva wowuma komanso kukoma ngati nandolo ndi mtedza.
Nkhuku yabwino kusungidwa kutentha kulikonse ndipo amataya kachigawo kakang'ono ka zakudya pa kutentha mankhwala. Ndipo ndi mavitamini B, chitsulo, calcium, phosphorous, unsaturated mafuta zidulo. Mu Turkey nandolo lili chinthu methionine, amene kupewa kunenepa kwa ziwalo ndi bata la mantha dongosolo.
Kuphika nandolo zokwanira kuti zilowerere kwa pang'ono, ndiye kuphimba ndi madzi ndi simmer pa moto wochepa kapena mu uvuni mu lalikulu mbale mpaka mokwanira kuphika. Nkhuku amakonda moyandikana ndi Eastern zonunkhira, monga ginger, turmeric, coriander, tsabola. Chickpea ndi chiyamiko chachikulu - mwachangu mafuta a masamba ophika a nkhuku, kuphimba mchere ndi zonunkhira ndikutumikira ndi vinyo kapena mowa.
Kuchokera ku ufa wankhuku kunapeza mafuta ochepa kwambiri komanso makeke othandizira. Zakudya zabwino ndi nsawawa zomwe zamera - chifukwa zimabweretsa zabwino zambiri, ngakhale zosaphika.
Zosangalatsa za nsawawa
- Mu nkhuku muli zakudya zoposa 80 zomwe zimatayika pophika.
- Chickpea adatchulidwa koyamba m'mapale adothi aku Asuri 750-s BC
- Chickpea imasungidwa kutentha kulikonse, koma mu chidebe chatsekedwa, chifukwa sichikonda kuwala kowonjezera ndi chinyezi.
- Magalamu 100 a nsawawa ali ndi magalamu oposa 20 amtengo wapatali wazomera.
- Wotsogolera wa "Star Wars" ndiwokonda kwambiri nsawawa - dzina lake Chickpeas m'modzi mwamphamvu za Saga yotchuka.
Kuti mumve zambiri zamatenda ndi zovulaza za nsawawa - werengani nkhani yathu yayikulu: