Kabichi wofiirira

Kabichi wofiirira amakhala ndi ma antioxidants ambiri ndi zinthu zina zopindulitsa m'thupi.

Chomera cha biennial ndimitundu yosiyanasiyana ya kabichi yoyera. Kabichi wofiira kapena wofiirira, monga amatchulidwira, kabichi imakhala ndi mavitamini ambiri ndipo amasungidwa bwino kuposa "oyera". Kabichi yotere imadyedwa kumapeto kwa nthawi yophukira, komanso nthawi yachisanu-kasupe - palibe chifukwa choipangira mchere.

Mtundu wa kabichi ukhoza kukhala wochokera ku maroon mpaka kufiyira yakuya komanso yabuluu yobiriwira, kutengera acidity ya nthaka.

Purple kabichi: zabwino ndi zovulaza

Kabichi wofiirira, poyerekeza ndi kabichi yoyera, ali ndi vitamini C wambiri ndi vitamini K - 44% ndi 72% yamtengo watsiku ndi tsiku. Carotene mu kabichi koteroko ndi kasanu kuposa, komanso potaziyamu wambiri.

Chifukwa cha kuchuluka kwa ma anthocyanins - inki zofiira, zamtambo ndi zofiirira - pogwiritsa ntchito kabichi wofiirira, kuchepa kwa mitsempha yamagazi kumachepa.

Kabichi wofiira amalimbikitsidwa kupewa matenda a chotupa komanso kuchiza zilonda zam'mimba.

Kabichi wofiirira

Kabichi imathandizira kwambiri metabolism, kuthandiza kuchepetsa thupi. Masamba ndi othandiza pa matenda monga gout, cholelithiasis, atherosclerosis.

Kabichi wofiirira amakhala ndi ma antioxidants ambiri omwe amachititsa kuti maselo asinthe m'thupi.

Kabichi sivomerezeka kuti igwiritsidwe ntchito ndi chizolowezi chokhala ndi matumbo m'matumbo ndi ma ducts, pachimake enterocolitis komanso m'mimba mwa peristalsis.

Kalori wofiira kabichi ndi 26 kcal okha.

Kugwiritsa ntchito izi sikuyambitsa kunenepa kwambiri. Mtengo wa thanzi pa magalamu 100:

  • Mapuloteni, 0.8 g
  • Mafuta, 0.2 g
  • Zakudya zamadzimadzi, 5.1 g
  • Phulusa, 0.8 g
  • Madzi, 91 gr
  • Zakudya za caloriki, 26 kcal

Kabichi wofiira amakhala ndi mapuloteni, fiber, michere, phytoncides, shuga, chitsulo, potaziyamu, magnesium; vitamini C, B1, B2, B5, B6, B9, PP, H, Provitamin A ndi carotene. Carotene imakhala ndi kanayi kuposa kabichi yoyera. Anthocyanin yomwe ili mmenemo imathandizira thupi la munthu, imawonjezera kukhathamira kwa ma capillaries ndikuimika kufalikira kwawo. Kuphatikiza apo, imalepheretsa mphamvu ya radiation m'thupi la munthu ndikupewa khansa ya m'magazi.

Kabichi wofiirira

Kuchiritsa kwa kabichi wofiira kumayambitsanso chifukwa cha potaziyamu, magnesium, chitsulo, ma enzyme, ndi phytoncides. Poyerekeza ndi kabichi yoyera, imakhala youma, koma imakhala ndi michere yambiri ndi mavitamini. Phytoncides yomwe ili mu kabichi wofiira imalepheretsa kukula kwa tubercle bacillus. Ngakhale ku Roma wakale, madzi abichi ofiira adagwiritsidwa ntchito pochiza matenda am'mapapo, ndipo amagwiritsidwabe ntchito masiku ano pochizira bronchitis yovuta komanso yosatha. Red kabichi ikulimbikitsidwa kuti iphatikizidwe pazakudya za anthu omwe ali ndi matenda oopsa, chifukwa amathandizira kutsitsa kuthamanga kwa magazi. Mankhwala ake amagwiritsidwanso ntchito popewa matenda opatsirana. Ndikofunikira kudya musanadye phwando kuti muchepetse mphamvu ya vinyo woledzeretsa kwambiri. Imalimbikitsa kuchiritsa kwa zilonda ndipo imathandiza kwa jaundice - kutayika kwa ndulu.

Akamanena za izo ndi mankhwala chilengedwe. Red kabichi siyofalikira ngati kabichi yoyera, chifukwa siyogwiritsa ntchito moyenera. Silimera mwamphamvu m'minda yam'munda chifukwa cha zovuta zake zomwe zimapangidwa ndi biochemical komanso momwe amagwiritsidwira ntchito kuphika. Anthocyanin yofanana, yomwe imayambitsa mtundu wa kabichi uyu, imapatsa pungency yomwe siinasangalatse aliyense.

Msuzi wofiira wa kabichi amagwiritsidwa ntchito mofanana ndi madzi oyera kabichi woyera. Chifukwa chake mutha kugwiritsa ntchito maphikidwe otetezedwa ndi madzi oyera a kabichi. Tiyenera kudziwa kuti mu timadzi kabichi wofiira, chifukwa cha kuchuluka kwa ma bioflavonoids, zomwe zimapangitsa kuti kuchepa kwa mitsempha kukhale kotchuka kwambiri. Chifukwa chake, zikuwonetsedwa pakukula kwa capillary fragility ndi magazi.

Kodi mungatani ndi kabichi wofiirira?

Kabichi wofiirira amagwiritsidwa ntchito m'masaladi ndi mbale zam'mbali, zowonjezera msuzi ndi kuphika. Izi kabichi zimatha kusanduka buluu zikaphikidwa.

Kuti musunge kabichi choyambirira, onjezerani vinyo wosasa kapena zipatso zowawasa.

Saladi yofiira kabichi

Kabichi wofiirira

Kabichi wofiira amakhala ndi vitamini C wambiri komanso carotene kuposa kabichi yoyera. Pali zinthu zina zambiri zothandiza mmenemo. Chifukwa chake, saladi yofiira kabichi ndiyothandiza kwambiri, ndipo kuwonjezera kwa tsabola wokoma, anyezi ndi vinyo wosasa kumathandizira kuti chikhale chokoma komanso chosangalatsa.

Chakudya (cha magawo atatu)

  • Kabichi wofiira - 0.5 mutu wa kabichi
  • Masamba mafuta - 2 tbsp. masipuni
  • Anyezi - mitu iwiri
  • Tsabola wokoma - 1 pod
  • Vinyo wosasa - 2 tbsp. makapu (kulawa)
  • Shuga - 1 tbsp. supuni (kulawa)
  • Mchere - 0.5 tsp (kulawa)

Kuzifutsa kabichi wofiira

Kabichi wofiirira

Mitu yokongola iyi ya utoto wakuda ikaoneka m'masitolo ndi kumsika, ambiri amafunsa kuti: "Tichite nawo chiyani?" Mwachitsanzo, izi ndi zomwe.

Chakudya (magawo 15)

  • Kabichi wofiira - mitu itatu ya kabichi
  • Mchere - 1-2 tbsp. makapu (kulawa)
  • Tsabola wofiira - 0.5 tsp (kulawa)
  • Tsabola wakuda - 0.5 tsp (kulawa)
  • Garlic - mitu 3-4
  • Marinade wa kabichi wofiira - 1 l (zingatenge ndalama zingati)
  • Marinade:
  • Vinyo woŵaŵa 6% - 0.5 l
  • Madzi owiritsa (otentha) - 1.5 l
  • Shuga - 2-3 tbsp. masipuni
  • Manja - 3 timitengo

Kabichi wofiira wolimba wokhala ndi nkhuku

Kabichi wofiirira

Kabichi wofiira wokoma komanso wowutsa mudyo wokhala ndi nkhuku ndizosiyana kwambiri ndi mbale yotchuka yaku Czech.

Chakudya (cha magawo atatu)

  • Kabichi wofiira - 400 g
  • Kukula kwa nkhuku - 100 g
  • Mababu anyezi - 1 pc.
  • Garlic - 1 clove
  • Chitowe - 1 tsp.
  • Shuga - 1 tsp
  • Vinyo wosasa - 1 tbsp. l.
  • Viniga wosasa - 2 tbsp. l.
  • Mchere kuti ulawe
  • Tsabola wakuda wakuda - kulawa
  • Masamba mafuta Frying - 2 tbsp. l.

Siyani Mumakonda