Ndipo zomwe zili mu yisiti yamakono! Ngakhale titayiwala mfundo ya kuvulaza kwa yisiti yokha, mu yisiti yomwe imagwiritsidwa ntchito pophika mkate, Kalanga, zonsezi zingathandize kuti matenda osiyanasiyana ayambe.
Ndipo ngakhale mutatenga yisiti yophika mkate, sizingalimbikitse thanzi. Chifukwa chiyani? Tsopano tiyeni tikambirane mwatsatanetsatane. Atangolowa m'thupi, njira yowotchera imayambira m'matumbo., microflora yathanzi imafa, chitetezo chimachepetsa, ndipo candidiasis ndi dysbacteriosis zingawoneke. Ndipo ngakhale ichi sichinthu choyipa kwambiri, chifukwa yisiti "imathandizira" thupi, imathandizira kudzikundikira kwa poizoni ndipo ndi carcinogen yowopsa.
Mfundo ina yomvetsa chisoni ndi yakuti yisiti sichifa pa kutentha kwakukulu, kutanthauza kuti amatha kusonyeza katundu wawo woipitsitsa m'thupi la munthu ngakhale ataphika.
Ndi chiyani chinanso chomwe chabisika kumbuyo kwa mawu oti "yisiti"? Ambiri a inu, makamaka amene munakandapo yisiti nokha kapena kuona momwe ena amachitira, mukudziwa zimenezo yisiti imafunikira shuga kuti iyambike. Zoonadi, yisiti imadya shuga. Izi zikutsatira "chizoloŵezi cha shuga", chomwe chimakhala ndi oimira ambiri amakono. Tikamadya kwambiri yisiti, timafunanso kudya maswiti owopsa. Ndipo kuchokera pa izi, kutupa kumawonekera pakhungu, ndipo mawonekedwe amakhala opanda thanzi. Kuchulukirachulukira kwa yisiti m'matumbo kumabweretsa zovuta zambiri kuphatikiza kutopa, kusinthasintha kwamalingaliro, kutsekeka kwa m'mphuno, sinusitis yosatha, mavuto am'mimba (kutupa, kutsekula m'mimba, kudzimbidwa, gasi), colitis ndi ziwengo.
Kodi yisiti imalepheretsa bwanji chitetezo chamthupi? Tangoganizani kuti pali yisiti yowonjezereka, ndipo imapanga mycelium yonse m'matumbo, yomwe imalowa m'makoma a matumbo. Izi, zimawonjezera matumbo a m'mimba, ndipo "mabowo" amawonekera m'makoma a matumbo. Kugaya chakudya kumakulirakulira, zinthu zomwe sizinakonzekere kugayidwa zimalowetsedwa m’mwazi, mwachitsanzo, “zidutswa” za mapulotini omwe sanasandutsidwebe kukhala ma amino acid. Chitetezo chathu cha mthupi chimaona kuti mapuloteniwa ndi achilendo ndipo amapangitsa kuti chitetezo cha mthupi chikhale chokonzekera kumenyana. Umu ndi momwe chitetezo cha mthupi chimachitikira, mwachitsanzo, chitetezo cha mthupi chimayamba kugwira ntchito yowonjezera: imagaya chakudya. Izi zimanyamula, zimabweretsa kugwira ntchito mopitirira muyeso, ndipo pamene chiwopsezo chenicheni chikuwonekera m'thupi mwa mawonekedwe a tizilombo toyambitsa matenda, chitetezo cha mthupi sichingathe kupirira, chifukwa chakhala chikugwira ntchito zachilendo kwa izo.
Kuchulukanso kwa yisiti kumathandizira kukulitsa ziwengo zazakudya, ndipo ngati muli ndi zizindikiro za ziwengo, zithandizeni (zofala kwambiri ndi tirigu (gluten), citrus, mkaka (lactose), chokoleti, ndi mazira). Matendawa nthawi zambiri amapezeka pazakudya zomwe munthu amakonda kwambiri: mukamadya kwambiri mankhwalawa, chitetezo chamthupi chimawona mapuloteni ambiri, ndipo chiwopsezocho chimakhala chowopsa.
Mutha kutsutsa kuti mutha kupeza gawo lanu la yisiti osadya mkate, mwachitsanzo, kuchokera ku mphesa zomwezo kapena mkaka wothira. Ndikoyenera kudziwa kuti yisiti izi ndi zakutchire, zimakhala ndi zotsatira zabwino pa matumbo a microflora ndipo zimakhala zofanana ndi zomwe zimapangidwira, koma sitimalimbikitsa kuzigwiritsa ntchito molakwika.
Kuti mudziwe fayilo ya muli ndi vuto la shuga chifukwa cha yisiti yomwe imalowa m'matumbo, werengani mndandandawu ndikuwona zomwe zikuwonekera:
Nthawi zonse mphuno yodzaza
Irritable bowel syndrome (kutupa, gasi, kutsegula m'mimba, kudzimbidwa)
· Ziphuphu
matenda aakulu
matenda a mafangasi
Kutsokomola pafupipafupi
・ Kusagwirizana ndi zakudya
Ngakhale mutasankha 2 mwazomwe zili pamwambapa, mutha kudziyika nokha ngati gulu la anthu omwe ali ndi kuchulukitsa kwa yisiti.
Chifukwa chake, yisiti imakula ndi "kudya" shuga, ndipo kuti muwachotse, muyenera kupita popanda kudyetsa (ndi nokha) maswiti ndi makeke okhala ndi shuga kwa masiku osachepera 21. Kuti muchotse yisiti, ndikofunikira kwambiri kuthandizira chitetezo chamthupi mwa kutenga ma immunomodulators achilengedwe monga kulowetsedwa kwa rosehip kapena mandimu ndi ginger. Ngati mumalakalaka maswiti, sankhani zipatso zomwe zili ndi index yotsika ya glycemic: yamatcheri, manyumwa, maapulo, ma plums, malalanje, mapichesi, mphesa, kiwi, sitiroberi.
Mukamaliza pulogalamuyi, khungu lidzakhala loyera ndipo ntchito ya m'mimba idzayenda bwino. Ndipo inde, chomwe chili chofunikira, thupi limadziyeretsa lokha poizoni, yisiti imafa, ndipo chikhumbo choyipa cha maswiti oyipa chidzatha. Mudzatha kudya zipatso kachiwiri ndi kumva wolemera yowutsa mudyo kukoma.
Ngati, pamodzi ndi kuchotsa chizoloŵezi cha shuga ndi yisiti, mwasankha kuyesa kuchotsa chifuwa (ndipo, nthawi zambiri, simukudziwa zomwe zimayambitsa), yesetsani kuchotsa detox mlungu uliwonse, kuchotsa zakudya zonse za allergenic, mwachitsanzo chirichonse chomwe chili ndi ufa wa tirigu ndi tirigu, zipatso za citrus, mkaka, chokoleti, koko, ndi mtedza. Mutatha masiku 7 pa "zakudya" zotere, bweretsani chakudya chimodzi panthawi imodzi: choyamba - mkaka (ngati muugwiritsa ntchito), ndiye tirigu, kenaka cocoa ndi chokoleti, kenako zipatso za citrus, ndipo pamapeto pake - mtedza. . Yang'anirani mosamala za moyo wanu ndikuwona kusintha kulikonse kwa chikhalidwe chanu. Mwanjira iyi mutha kuzindikira chakudya chomwe sichimangoyambitsa ziwengo, komanso chimathandizira kukulitsa chizoloŵezi cha yisiti ndi shuga.
Ndipo pamapeto pake, maupangiri ena ochotsera yisiti ndi shuga muzakudya:
1. Bweretsani mkate wokhazikika wa yisiti ndi ufa wambewu wopanda yisiti kapena wopanda yisiti. Mkate wowawasa ndi mkate wokonzedwa nawo nthawi zambiri umagulitsidwa ku nyumba za amonke ndi akachisi.
2. Yesani kusiya kwathunthu shuga ndi zinthu zonse zomwe zili nazo kwa masiku 21 kuti muchotse zilakolako za shuga.
3. Tsatirani kusintha pang'ono kwa chikhalidwe cha khungu lanu ndi thanzi labwino - mudzawona kusiyana komwe kungakulimbikitseni kuti mupite patsogolo.