Scoliosis ndi matenda a musculoskeletal system momwe msana umapindikira mozungulira. Mankhwala ochiritsira amaphatikizapo kuvala corset, masewero olimbitsa thupi, komanso nthawi zina opaleshoni. Ngakhale kuti yoga sinagwiritsidwe ntchito kwambiri pochiza scoliosis, pali zizindikiro zamphamvu zomwe zingathandize kwambiri kuthetsa vutoli.
Monga lamulo, scoliosis imayamba ali mwana, koma imatha kuwonekeranso mwa akulu. Nthawi zambiri, zolosera zimakhala zabwino, koma zochitika zina zimatha kupangitsa munthu kukhala wolephera. Amuna ndi akazi amakhala ndi vuto la scoliosis, koma kugonana kwabwino kumakhala kopitilira 8 kukhala ndi zizindikiro zomwe zimafunikira chithandizo.
Kupindikako kumapangitsa kuti msanawo ukhale wolimba, kuchititsa dzanzi, kupweteka m'munsi, ndi kutaya mphamvu. Pazovuta kwambiri, kupsyinjika kumakhala kolimba kwambiri kotero kuti kungayambitse mavuto ogwirizanitsa ndi kuyenda mosagwirizana ndi chilengedwe. Maphunziro a yoga amathandizira kulimbitsa minofu ya miyendo, potero amachepetsa kupsinjika kwakukulu kwa msana. Yoga ndi kuphatikiza kwa njira zopumira ndi asanas zosiyanasiyana, makamaka cholinga chokonza mawonekedwe a msana. Poyamba, zimakhala zowawa pang'ono, chifukwa kwa thupi izi sizili zakuthupi, koma pakapita nthawi thupi lidzazolowera. Ganizirani zosavuta komanso zothandiza za yoga asanas za scoliosis.
Monga zikuwonekera kuchokera ku dzina la asana, zimadzaza thupi la yemwe amachita molimba mtima, ulemu komanso bata. Virabhadrasana imalimbitsa msana, imapangitsa kuti thupi likhale labwino komanso limawonjezera mphamvu. Kulimbikitsidwa kumbuyo ndipo pamodzi kudzapereka thandizo lalikulu polimbana ndi scoliosis.
Asana yoyima yomwe imatambasula msana ndikulimbikitsa kukhazikika kwamalingaliro ndi thupi. Zimatulutsanso ululu wammbuyo, komanso zimachepetsa zotsatira za kupsinjika maganizo.
Kumawonjezera kusinthasintha kwa msana, kumapangitsa kuti magazi aziyenda, kumachepetsa malingaliro. Asana akulimbikitsidwa scoliosis.
Sizovuta kuganiza kuti mawonekedwe a mwanayo amachepetsa dongosolo lamanjenje, komanso amatsitsimutsa kumbuyo. Asana iyi ndi yabwino kwa anthu omwe scoliosis ndi chifukwa cha vuto la neuromuscular.
Asana amabweretsa mphamvu kwa thupi lonse (makamaka mikono, mapewa, miyendo ndi mapazi), amatambasula msana. Chifukwa cha mawonekedwe awa, mutha kugawa bwino kulemera kwa thupi, makamaka pamiyendo, kutsitsa kumbuyo. Ndikofunika kukumbukira kuti mchitidwewu uyenera kutha ndi Shavasana (mtembo wa mtembo) kwa mphindi zingapo mukupumula kwathunthu. Imalowetsa thupi mumkhalidwe wosinkhasinkha, momwe ntchito zathu zotetezera zimayambitsa kudzichiritsa tokha.
Kuleza mtima ndi chilichonse
Mofanana ndi machitidwe ena aliwonse, zotsatira za yoga zimabwera ndi nthawi. Kukhazikika kwa makalasi ndi kuleza mtima ndizofunikira pazochitikazo. Ndikoyenera kutenga nthawi yochita masewera olimbitsa thupi a Pranayama, omwe amatha kukhala njira yamphamvu yotsegula mapapu. Izi ndizofunikira chifukwa minofu ya intercostal yomwe imakhudzidwa ndi scoliosis imalepheretsa kupuma.
amagawana nafe nkhani yake:
“Pamene ndinali ndi zaka 15, dokotala wa banja lathu anandiuza kuti ndinali ndi matenda aakulu a m’mimba. Analimbikitsa kuvala corset ndi "kuwopseza" ndi opaleshoni yomwe ndodo zachitsulo zimayikidwa kumbuyo. Chifukwa chochita mantha ndi nkhani zotere, ndinapita kwa dokotala wodziwa bwino kwambiri za opaleshoni amene anandipatsa masitepe angapo komanso masewera olimbitsa thupi.
Ndinkaphunzira nthaŵi zonse kusukulu ndi ku koleji, koma ndinaona kunyonyotsoka kwa mkhalidwewo. Nditavala zovala zanga zosamba, ndinaona mmene mbali ya kumanja ya nsana wanga inatulutsira kumanzere. Nditamaliza maphunziro anga ku Brazil, ndinayamba kumva kupweteka kwambiri msana. Mwamwayi, wodzipereka kuchokera kuntchito adadzipereka kuyesa makalasi a hatha yoga. Nditatambasula mu asanas, dzanzi la kumanja kwa msana wanga linazimiririka ndipo ululu unatha. Kuti ndipitirize njirayi, ndinabwerera ku USA, komwe ndinaphunzira ku Institute of Integral Yoga ndi Swami Satchidananda. Ku Institute, ndidaphunzira kufunikira kwa chikondi, ntchito komanso kuchita bwino m'moyo, komanso ndinaphunzira yoga. Pambuyo pake, ndinatembenukira ku dongosolo la Iyengar kuti ndiphunzire mozama ntchito yake yochizira mu scoliosis. Kuyambira pamenepo, ndakhala ndikuphunzira ndikuchiritsa thupi langa kudzera muzochita. Pophunzitsa ophunzira omwe ali ndi scoliosis, ndapeza kuti mfundo zafilosofi ndi asanas zenizeni zingathandize pamlingo wina.
Lingaliro lochita yoga kuti mukonze scoliosis limakhudza ntchito ya moyo wanu wonse, kudzidziwa nokha komanso kukula kwanu. Kwa ambiri a ife, “kudzipereka” koteroko kwa ife tokha kumawoneka ngati kowopsa. Mulimonsemo, cholinga cha machitidwe a yoga sichiyenera kukhala kuwongola msana. Tiyenera kuphunzira kudzivomereza tokha momwe tilili, osadzikana tokha komanso osadzudzula. Pa nthawi yomweyi, gwirani ntchito pamsana wanu, muzichitira ndi kumvetsetsa. “.