Yoga ili ndi mayendedwe ambiri ndipo iliyonse ili ndi ntchito yake: imabwezeretsa mphamvu, imaphunzitsa chifuniro, imatsitsimula, imakhala ndi chithandizo chamankhwala, ndi mamvekedwe.
Mwaukadaulo, masukulu onse a yoga amatha kugawidwa m'magawo atatu: okhazikika, osasunthika komanso osinkhasinkha. Koma kuwonekera kwa mayendedwe atsopano pang'onopang'ono kukulitsa magawano awa. Zochita zolimbitsa thupi zimasakanizidwa ndi kuyimba kwa mantras, kutambasula kumaphatikizidwa ndi kusinkhasinkha, ndi zina zotero. Koma tiyeni tiyese ndondomeko.
Tiyeni tiyambe ndi njira zambiri "zamasewera". Omwe amawona yoga ngati njira yopangira mawonekedwe ndipo akufuna kuigwiritsa ntchito kuti amveke minofu ndikuwotcha zopatsa mphamvu zowonjezera ayenera kulabadira izi:
1. Aqua yoga. Zimaphatikizapo masewera olimbitsa thupi ambiri a yoga, koma amachitidwa padziwe. Izo zachokera anatambasula ndi kulimbikitsa minofu, kutikita minofu ziwalo. Aqua yoga nthawi zambiri imachitika m'makalabu olimbitsa thupi.
2. Bikram yoga. Zimachitikira m'chipinda chotentha, kumene nyengo ili pafupi ndi madera otentha. Thupi limatenthetsa mmenemo, katunduyo amawonjezeka pang'onopang'ono. Chifukwa cha izi, kayendedwe ka magazi kamayenda bwino, minofu imakhala yotanuka kwambiri. Zikatero, kulemetsa kumaloledwa bwino.
3. Hatha yoga. Amaona kuti kukhala ndi thanzi labwino ndi chinthu chofunikira kuti munthu akule mwauzimu. Maonekedwe awa ndi njira yabwino yodziwira zakuthupi za yoga popanda kumizidwa mozama muchipembedzo. Kugogomezera kwakukulu mu hatha yoga ndikuchita masewera olimbitsa thupi a msana.
4. Mphamvu yoga. Zimafunika makamaka kuphunzitsidwa kwa thupi, chifukwa cholinga chake ndi kukulitsa mphamvu, kusinthasintha, ndi kumanga minofu. Mtundu uwu wa yoga ukuganiza kuti kudzera mukulimbana ndi zovuta zakuthupi mudzatha kupirira kupsinjika kwamanjenje ndi nkhawa, kukhala ndi mphamvu. Kuwongolera kokhazikika kudzakhala bonasi yabwino.
Kwa omwe sanakonzekere, njira zina ndizoyenera. Ngati simunachitepo masewera olimbitsa thupi, ndiye kuti ndi bwino kuyamba ndi izi:
1. Wine yoga. Pulogalamuyi imaganiziranso kukula kwanu kwa chikhalidwe ndi thupi lanu. Zimaphatikizapo kugwira ntchito ndi mphunzitsi, kaimidwe kosinkhasinkha komanso ma asanas ovuta. Chinthu chofunika kwambiri ndi maganizo abwino omwe angakhudze ubwino wonse.
2. Iyengar Yoga. Mchitidwewu umatanthauziranso nzeru za hatha yoga. Zimatengera kuthekera kwanu kusinthasintha ndi kupirira, zimatsimikizira kusapeza konse kwachisoni. Mothandizidwa ndi zida zapadera (zotchinga, zomangira, zodzigudubuza), zimakhala zosavuta kuchita masewera olimbitsa thupi ndipo zotsatira zake sizitenga nthawi yayitali.
3. Kuchita yoga. Imatengedwa ngati kalembedwe kofewa kwambiri. Kumatanthauza kuphunzitsidwa zauzimu. Pambuyo pazochitikazi, mudzakhala okonzekera bwino masewera olimbitsa thupi omwe amafunikira mphamvu ndi kupirira.
4. Kundalini. Mayendedwe awa mu yoga amathandizira kuwulula kuthekera kwa thupi lanu ndi malingaliro anu mwachangu. Ndikofunikira kuchita masewera olimbitsa thupi apadera - amayatsa mphamvu zobisika, kuyimba mantra ndikulola thupi kutambasula. Zovuta zoterezi zimagwira ntchito pa kukonzanso ndi chitukuko cha kudzidalira.
Zochita zonse za yoga zimafuna kuonetsetsa kuti munthu akudziwa zamkati "I" ndikupeza mgwirizano. Koma si aliyense amene amalabadira izi. Kwa iwo omwe akufuna kudziyeretsa kuchokera mkati ndikudzipeza okha, yesani kuchita izi:
1. Njira Yoga Yoga. Kunja, kumafanana ndi kuvina kosalala, komwe mumamva mtendere wamumtima. Kuyeserera kumakupangitsani kupita patsogolo, chotsani zolimbitsa thupi ndikumwetulira tsiku lililonse.
2. Yoga Patanjali. Zimatengera kulamulira kwathunthu kwamalingaliro ndi zilakolako, koma sizitanthauza kudziletsa. Makalasi omwe ali ndi mtundu uwu wa yoga amalumikizana kwambiri ndi mphunzitsi, chifukwa chake pali kumizidwa kokwanira.
3. Kripalu. Mukamachita masewera olimbitsa thupi amtundu uwu wa yoga, mutha kukonza bwino dziko lanu lauzimu. Izi ndizotheka chifukwa cha kusintha kwa masewera olimbitsa thupi kwa munthu wina. Kuvina, nyimbo kapena kutikita minofu - mumasankha, chinthu chachikulu ndikuzindikira ndikuyika malingaliro anu.
4. Tantra Yoga. Zimatha kutsogolera zilakolako "zopanda kanthu" ku chitukuko cha mkati, zimathandiza kuyeretsa malingaliro. Tantra yoga imaphunzitsa kudzikonda popanda kukulitsa ego yaumunthu.
Tikufuna kuti mupeze mtundu wanu wa yoga, womwe ungakuthandizeni osati kukhala ndi thupi labwino, komanso kukula mwauzimu.