Zinc (Zn)

Zinc m'thupi la munthu wamkulu ndi yaying'ono - 1,5-2 g. Zinc yambiri imapezeka mu minofu, chiwindi, prostate gland ndi khungu (makamaka mu epidermis).

Zakudya zopatsa nthaka

Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala

Zofunika tsiku lililonse zinc

Chofunikira cha tsiku ndi tsiku cha zinc ndi 10-15 mg. Mulingo wololedwa wa zinc wokhazikika amakhala pa 25 mg patsiku.

Kufunika kwa zinc kumawonjezeka ndi:

  • kusewera masewera;
  • thukuta kwambiri.

Zothandiza zimatha nthaka ndi momwe zimakhudzira thupi

Nthaka ndi gawo la michere yoposa 200 yomwe imakhudzidwa ndimachitidwe osiyanasiyana amadzimadzi, kuphatikiza kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta ndi ma nucleic acid - omwe ndi majini ambiri. Ndi mbali ya kapamba yotchedwa insulin, yomwe imayang'anira shuga wambiri.

Zinc imalimbikitsa kukula kwa munthu ndikukula, ndikofunikira pakutha msinkhu komanso kupitiriza kwa ana. Imagwira ntchito yofunikira pakapangidwe ka mafupa, ndikofunikira pakugwira ntchito kwa chitetezo chamthupi, ili ndi maantivirusi ndi antitoxic, ndipo imathandizira kulimbana ndi matenda opatsirana ndi khansa.

Zinc ndiyofunikira kuti tsitsi, misomali ndi khungu likhale labwinobwino, limatha kununkhiza komanso kulawa. Ndi gawo la puloteni yomwe imatulutsa okosijeni ndikuchotsa mowa.

Zinc imakhala ndi antioxidant ntchito (monga selenium, mavitamini C ndi E) - ndi gawo la enzyme superoxide dismutase, yomwe imalepheretsa mapangidwe amtundu wa okosijeni wamphamvu.

Kuyanjana ndi zinthu zina

Zinc yochulukira imapangitsa kuti mkuwa (Cu) ndi iron (Fe) ukhale wovuta.

Kuperewera kwa zinc

Zizindikiro zakusowa kwa zinc

  • kutaya kununkhiza, kulawa, ndi kudya;
  • misomali yosweka ndi mawonekedwe a mawanga oyera pa misomaliyo;
  • kutayika tsitsi;
  • matenda pafupipafupi;
  • machiritso osauka;
  • zogonana mochedwa;
  • kusowa mphamvu;
  • kutopa, irritability;
  • kuchepa kwa kuphunzira;
  • kutsegula m'mimba.

Zizindikiro zowonjezera zinc

  • matenda am'mimba;
  • mutu;
  • nseru.

Chifukwa chomwe kusowa kwa zinc kumachitika

Kuperewera kwa nthaka kumatha chifukwa chogwiritsa ntchito okodzetsa, kugwiritsa ntchito zakudya zopatsa mphamvu kwambiri.

Werengani komanso za mchere wina:

Siyani Mumakonda