Zosakaniza puree zukini
| sikwashi | 1000.0 (galamu) |
| batala | 50.0 (galamu) |
| kirimu | 1.0 (galasi la tirigu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| parsley | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Dulani peeled zukini, mphodza, kuwonjezera batala ndi kirimu wowawasa. Fukani mbatata yosenda ndi zitsamba zosadulidwa bwino.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 129.8 | Tsamba 1684 | 7.7% | 5.9% | 1297 ga |
| Mapuloteni | 1.1 ga | 76 ga | 1.4% | 1.1% | 6909 ga |
| mafuta | 12.4 ga | 56 ga | 22.1% | 17% | 452 ga |
| Zakudya | 3.8 ga | 219 ga | 1.7% | 1.3% | 5763 ga |
| zidulo zamagulu | 23.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 5% | 1538 ga |
| Water | 64.4 ga | 2273 ga | 2.8% | 2.2% | 3530 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 17.1% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 ga |
| Vitamini B4, choline | 29.8 mg | 500 mg | 6% | 4.6% | 1678 ga |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 12.4 | Makilogalamu 400 | 3.1% | 2.4% | 3226 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 2.3% | 3333 ga |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.4% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 1.7% | 4545 ga |
| Vitamini PP, NO | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 ga |
| Calcium, CA | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 ga |
| Mankhwala a magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 ga |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 ga |
| Sulufule, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 ga |
| Phosphorus, P. | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 ga |
| Mankhwala, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 ga |
| Ayodini, ine | Makilogalamu 1.7 | Makilogalamu 150 | 1.1% | 0.8% | 8824 ga |
| Cobalt, Co. | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.5% | 5000 ga |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 ga |
| Mkuwa, Cu | Makilogalamu 6.6 | Makilogalamu 1000 | 0.7% | 0.5% | 15152 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.9 | Makilogalamu 70 | 2.7% | 2.1% | 3684 ga |
| Selenium, Ngati | Makilogalamu 0.07 | Makilogalamu 55 | 0.1% | 0.1% | 78571 ga |
| Zamadzimadzi, F | Makilogalamu 3.4 | Makilogalamu 4000 | 0.1% | 0.1% | 117647 ga |
| Nthaka, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.02 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3 ga | maulendo 100 г |
Mphamvu ndi 129,8 kcal.
Zukini puree mavitamini ndi michere yambiri monga: vitamini A - 22,2%, klorini - 16,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIRA ZA RECIPE Puree kuchokera ku sikwashi PER 100 g
- Tsamba 24
- Tsamba 661
- Tsamba 162
- Tsamba 0
- Tsamba 49
Tags: Momwe mungaphike, kalori 129,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika sikwashi puree, chinsinsi, zopatsa mphamvu, michere