Zumba zolimbitsa thupi

Zumba zolimbitsa thupi

Ngati mukufuna kusewera masewera ndipo mumakonda nyimbo ndi kuvina, Zumba ndi njira yabwino. Ndi pulogalamu yowongolera yomwe idapangidwa chapakati pazaka za m'ma 90 ndi wovina waku Colombia komanso wojambula nyimbo Alberto Pérez, yemwe amadziwika kuti 'Beto' Pérez. Dzina lake limalimbikitsidwa ndi kugwedezeka komwe kumayambitsa kuvina m'thupi pochita mwambowu, chifukwa chake mlengi wake adatcha Zumba, kupanga chizindikiro chomwe chidadziwika kwambiri padziko lonse lapansi m'zaka khumi zoyambirira za 2000. M'mabwalo onse olimbitsa thupi mutha kupeza Zumba. ngakhale silidzakhala ndi dzina limenelo nthawi zonse.

Chilango ichi, ngakhale sichikhala masiku ake olemekezeka kwambiri, chimakhala chodziwika kwambiri chifukwa cha izi ntchito zosiyanasiyana ndi mphamvu zabwino zomwe nyimbo zimapereka m'magulu amagulu omwe nthawi zambiri amakhala Latin American rhythms monga salsa, merengue, cumbia, bachata ndipo, mowonjezereka, reggaeton. Cholinga chake ndikuchita kalasi yosangalatsa komanso yosinthika ya aerobic yomwe imapangitsa kuti thupi likhale labwino komanso kusinthasintha, kupirira ndi kugwirizana.

Imakonzedwa mu magawo a ola limodzi logawidwa m'magawo atatu. Choyamba mwa pafupifupi mphindi khumi za kutentha komwe kusiyanasiyana kwa malekezero, chifuwa ndi kumbuyo kumachitidwa ndi masewera a toning. Gawo lachiwiri komanso lalikulu limatenga pafupifupi mphindi 45 ndi masitepe ophatikizika ochokera kumitundu yosiyanasiyana yanyimbo yowuziridwa ndi zovina zaku Latin. Kusuntha kwa toning pamalo omasuka ndikubwerezabwereza m'makwaya kuti 'zojambula'kuwonjezera mphamvu. Mphindi zisanu zomaliza, zomwe nthawi zambiri zimagwirizana ndi nyimbo zomaliza kapena ziwiri zomaliza, zimagwiritsidwa ntchito kukhazika mtima pansi ndi kutambasula mokhazikika, kuchepetsa kugunda kwa mtima kudzera mu njira zopumira.

ubwino

  • Kuwongolera mkhalidwe wamba.
  • Amatulutsa ma endorphin omwe amapereka chisangalalo komanso kuchepetsa nkhawa.
  • Kupititsa patsogolo mgwirizano ndi kuzindikira kwa malo.
  • Wonjezerani mphamvu.
  • Amamveketsa minofu.
  • Zimakonda kuyanjana.
  • Wonjezerani kusinthasintha.

Contraindications

  • Kuopsa kwa kuvulala, makamaka sprains.
  • Zimafunika kudzipereka: zotsatira zake zimadalira mphamvu ya munthu.
  • Makalasi amatha kusiyana pang'ono kutengera yemwe akuwatsogolera.
  • Sikoyenera kwa iwo omwe sakonda kuyenda kosalekeza kapena kukhala pafupi ndi anthu
  • Ndi bwino kukaonana ndi dokotala milandu kunenepa musanayambe ntchito imeneyi.

Siyani Mumakonda