Zamkatimu
Simudziwa chiyani - funde latsopano lakukhala kwaokha, nyengo yoyipa, alendo osayembekezereka, kapena kungosaka china chake ngati chimenecho.
Chakudya cham'zitini ndi chinthu chapadziko lonse lapansi, chopulumutsa moyo. Choyamba, satenga malo ambiri, kachiwiri, amasungidwa kwa zaka zambiri, ndipo chachitatu, pali maphikidwe ambiri okhala ndi masamba am'chitini, zipatso, nsomba kapena nyama. Kuphatikiza kwina ndikuti maphikidwe awa nthawi zambiri amakhala achangu kwambiri. Kawirikawiri, kusunga chakudya cham'chitini m'chipinda chogona kapena kabati ya khitchini n'kopindulitsa kwambiri. Tapanga 10 yapamwamba kwambiri yomwe muyenera kugula paulendo wotsatira wopita ku supermarket.
nyemba
Chinthu chosasinthika ngati mukufuna kuphika borscht kapena kupanga ma pie okhala ndi nyemba. Nyemba zam'chitini siziyenera kuphikidwa kwa nthawi yayitali, mosiyana ndi nyemba zowuma (ngakhale zimatha kuchitidwa mwachangu, koma osati mochuluka). Komanso, borscht ndi pie si maphikidwe onse omwe mungawonjezere nyemba. Ikhoza kugwiritsidwa ntchito kuphika nyama zamasamba, zokometsera za Moroccan tajin goulash, saladi zosavuta komanso zokongola, ngakhale phali ya ku Georgian. Nyemba zimakhalanso ndi mapuloteni ambiri a masamba - zonse zomwe zimapindulitsa thupi.
Chimanga ndi nandolo zobiriwira
Ichi ndi maziko okonzekera chirichonse - ngakhale mpunga ndi masamba, ngakhale saladi khumi ndi ziwiri. Nandolo imakhalanso ndi mapuloteni, pamene chimanga chili ndi calcium yamtengo wapatali ndipo imatha kuchepetsa mafuta m'thupi. Saladi yokhala ndi zinthu izi imakhala yokhutiritsa kwambiri, ndipo kuwonjezera apo, mutha kupanga supu yokoma modabwitsa komanso yachangu kuchokera ku nandolo yomwe imatenthetsa moyo - zomwe mumafunikira madzulo ozizira autumn.
Chipatso compote kapena zipatso mu madzi
Ndilo maziko opangidwa okonzeka pazakudya zambiri. Mutha kupanga zodzoladzola zokongola ndi fungo lachilimwe, zilowerere masikono a keke kapena makeke, kuwonjezera ma muffins, kapena kungogwira magawo a zipatso zotsekemera ngati mukufuna kutsekemera kovulaza pang'ono.
Phunzirani
Chimodzi mwazinthu zotsika mtengo kwambiri, nsomba zosavuta zamzitini. Ndi bwino kusankha saury mu madzi ake - ndi osinthasintha. Ndiwoyenera msuzi, womwe umaphikidwa mu mphindi 15 zokha, komanso ngati maziko a pâté appetizer. Ndipo mutha kupanga masangweji otentha ndi izo, kuyika ma pie, kuwonjezera ku saladi zamtima, zomwe zimatha kukhala chakudya chodziyimira pawokha.
Tomato phala kapena tomato
Chinthu chofunika kwambiri pa maphikidwe ambiri - kuchokera pasta mu phwetekere msuzi kupita ku pizza. Ngati mumakonda chakudya cha ku Italiya, chinthu ichi ndi choyenera kukhala nacho mu pantry yanu. Komanso, sikuyenera kukhala pasitala, tomato zamzitini mu madzi awo ndi chinthu chabwino. Komanso, izi sizinthu zokhazokha zomwe zimakhala zathanzi zikaphikidwa kuposa zatsopano: pambuyo pa kutentha kwa tomato, kuchuluka kwa lycopene, antioxidant wamphamvu, kumawonjezeka kwambiri.
Azitona
Wina anganene kuti uwu ndiye ufumu, koma tinene kuti iyi ndi njira yabwino yosinthira maphikidwe achikhalidwe. Maolivi ndi abwino mu saladi (mutha kupeza maphikidwe osangalatsa PANO), komanso mu pizza, ndi masamba ophika, komanso okha. Akatswiri amanena kuti ngati mumadya azitona tsiku lililonse - osati m'manja, koma pang'ono, ndiye kuti mungapereke thupi lanu ndi mavitamini A, B, E, D, K, omwe amathandiza kulimbikitsa mafupa, minofu ndi makoma a matumbo. . Amathandiziranso unyamata wa khungu, kuthandizira kulimbikitsa chitetezo cha mthupi komanso kuyeretsa chiwindi.
Yofesedwa mkaka
Osati mkaka wa condensed, koma condensed mkaka! Akatswiri aukadaulo amati izi ndi zinthu zosiyana kwambiri, sizingasokonezedwe ngati mukufuna kupewa kugwiritsidwa mwala. Chowonadi ndi chakuti mkaka wosungunuka umapangidwa motsatira GOST, umakhala ndi mkaka wonse ndi madzi a shuga, omwe pafupifupi chinyezi chonse chimatuluka. Mkaka wa condensed ndi mankhwala omwe amatha kukhala ndi ufa wa mkaka, mafuta amkaka olowa m'malo, ndi zina zowonjezera kukoma, mtundu ndi fungo. Mkaka wokhazikika weniweni ndi njira yabwino kwa wophika makeke apanyumba, malo abwino kwambiri opangira zonona ndi zotsekemera zotsekemera.
Eggplant kapena squash caviar
Iwo sasowa kuti azikhala kumeneko okha. Ndi iwo, kusiyanasiyana kuli kotheka: mutha kuphika pasitala ndi caviar, mutha kuphika nkhuku mu msuzi wa sikwashi caviar ndi kirimu wowawasa, kuphika zikondamoyo zochokera ku caviar, ngakhale kuwonjezera ku saladi. Ndipo mu caviar ya biringanya, mutha kuwonjezera nandolo zamzitini, nthangala za sesame, zitsamba zodulidwa bwino, anyezi ndi adyo, nyengo ndi mafuta a azitona - mumapeza chakudya chachilendo komanso chokoma kwambiri.
Nsomba za tuna kapena pinki
Ochirikiza kudya nsomba yathanzi mwina angayamikire m’maganizo. Nsomba zam'chitini ndi gwero labwino kwambiri la mapuloteni ndi calcium, chifukwa nsomba yapinki yomweyo imakulungidwa mumitsuko pamodzi ndi mafupa, omwe amafewa panthawi yophika. Nsomba za tuna ndi zabwino mu saladi zapamwamba ndi tomato ndi zitsamba, ndipo nsomba ya pinki ndi yabwino osati saladi, komanso masangweji, komanso ngakhale cutlets ndi meatballs.
Msuzi
Queen of Soviet cuisine. Popanda izo, n'zosatheka kulingalira ulendo umodzi, osati ulendo umodzi wopita kudziko. Ndipo kunyumba, pokhapokha, muyenera kukhala ndi mtsuko: pasitala wapamadzi, supu kapena borscht zidzatuluka ndi kukoma kwaubwana. Koma lamulo lomweli likugwiranso ntchito pano ngati mkaka wa condensed. Sitikukulangizani kuti mugule nyama yophika, chilichonse chingakhale kubanki. Koma nyama ya nkhumba kapena ng'ombe yokazinga ndi yomwe mukufuna. Mwa njira, mlingo wa mphodza zokoma ukhoza kupezeka PANO.