Mndandanda wa Bowa

Zolemba Pafupa

Za Bowa

bowa

Kwa ambiri, wakhala kale mwambo - kusankha bowa m'nkhalango yobiriwira, kuwasenda pamodzi ndikusangalala ndi chakudya onunkhira madzulo, kukonzekera nyengo yozizira. Mukadyedwa moyenera, bowa ndi othandiza, koma pali vuto lililonse ngati simutsatira malamulo osavuta.

 

Ubwino wa bowa

Bowa ndi aufumu wosiyana - ndi moyo wina wosiyana kwambiri ndi zomera. Bowa amaphatikiza katundu wa zinyama ndi zinyama, zomwe sizingakhudze kapangidwe kake.

Izi zidadyedwa kumayambiriro kwa chitukuko pazinthu zosiyanasiyana. Kupatula apo, kulibe bowa wodyedwa, komanso poizoni. Ankagwiritsidwa ntchito ndi asamana kuti alowe m'malo apadera m'miyambo. Kukhoza kusiyanitsa kudya ndi bowa wakupha kwakhala kukuyamikiridwa nthawi zonse, ndipo sikofunikira kwenikweni kwa osankhika a bowa.

Chogulitsachi chimakhala ndimadzi onse, ndiye poyanika bowa amatenga malo ochepa ndikulemera pang'ono.
Bowa limakhala ndi mapuloteni ambiri, monga chakudya cha nyama. Chifukwa chake, kwa omwe amadya zamasamba, ndi chimodzi mwazinthu zochepa m'malo mwa michere imeneyi. Zakudya zopatsa thanzi kwambiri ndi bowa wachikhalidwe “chabwino”. Koma potengera kapangidwe kake komanso kuthekera kwawo kuthupi, mitundu yambiri yodyedwa siyosiyana kwambiri. Nthawi zambiri mtengo wamtundu wina umakokomezedwa kwambiri, mwachitsanzo, chifukwa chosowa ndikosowa.

Zambiri mwazinthu zofunikira mu zipatso zazing'ono, bowa wakale zimasonkhanitsa poizoni wochulukirapo, ndipo zimadziwika ndikukula kwa nyongolotsi. Komanso, bowa amakhala ndi mavitamini B ambiri, zinthu zosiyanasiyana: zinc, calcium, magnesium, ayodini ndi ena.

Chifukwa cha kuchuluka kwa chitin, komwe sikugayidwa bwino, zakudya sizimayamwa bwino kuchokera ku bowa. Koma chitin palokha ndiwothandiza. Mothandizidwa ndi asidi m'mimba, amasandulika chitosan. Izi zimatha kutsitsa cholesterol pochepetsa kuyamwa kwa mafuta ndikumanga lipids. Chifukwa chake, kudya bowa kumatha kuthandizabe kukhala ndi thanzi la mtima ndi mtima komanso kutsika kwa magazi.

Kuwonongeka kwa bowa

Bowa ndi "masiponji" achilengedwe, omwe amasonkhanitsa zinthu zovulaza. Chifukwa chake, ndikofunikira kwambiri kuwatenga kutali ndi misewu ndi mabizinesi kuti apewe poizoni. Ndi bwino kutenga bowa wachinyamata, ndipo kokha omwe muli otsimikiza kwathunthu. Ngati mukukayikira pang'ono, musaziike pachiwopsezo - zitha kupha.

Bowa mumakhala polysaccharide chitin, yomwe ndi yamagulu azakudya zolimba kwambiri ndipo ili pafupi ndi ulusi potengera gawo lawo. Zimabweretsa zabwino mthupi lathu, chifukwa ndimisala komanso gwero lazakudya zopindulitsa m'mimba mwa microflora. Komabe, pamaso pa matenda am'mimba, makamaka mukamadya bowa wokazinga mumafuta ochulukirapo, amatha kupweteketsa mtima. Ndibwino kuti musadye kuposa 100-150 magalamu a bowa nthawi imodzi.

Momwe mungasankhire ndi kusunga bowa molondola

Pofuna kupewa kudya poyizoni, muyenera kudya bowa wotsimikizika. Izi ndizotheka pokhapokha atasankhidwa ndi wodziwa bowa wodziwa bwino zachilengedwe kumadera akutali. Koma ngakhale anthu odziwa zambiri omwe ali ndi buku lofotokozera amatha kulakwitsa, chifukwa chake, pakukayikira pang'ono, ndibwino kuti musatenge bowa.

Mukamasonkhanitsa, sankhani zipatso zazing'ono, musatolere zitsanzo zoyipa kwambiri. Anthu ambiri amatenga bowa wotereyu ndi nyongolotsi, "akadapukusidwa, mapuloteni." Izi sizowona kwathunthu, chifukwa mphutsi ndi tizilombo tomwe takhazikika bowa timatulutsa zakudya zawo zomwe sizabwino matumbo. Sizingatheke kudziipitsa ndi izi, komabe sikokwanira mokwanira. Pofuna kuteteza bowa kuti asamakhudze kwambiri, ayenera kukonzedwa nthawi yomweyo mukakolola.

Kuti mudziteteze, mutha kugula bowa wolimidwa m'nyumba zosungira. Amayesedwa ngati ali ndi poizoni, kutsukidwa ndi zinyalala, ndipo amapezeka chaka chonse. Ngakhale, zowonadi, mtengo wawo udzakhala wokwera, ndipo maubwino ake ndi ochepa.

Bowa watsopano amasungidwa m'firiji masiku angapo. Kutalikitsa moyo wawo wa alumali, amatha kuzizidwa kapena kuyanika kuti azitha chaka chonse. Kusunga mothandizidwa ndi mchere ndi pickling sindiyo yankho labwino kwambiri, chifukwa pafupifupi michere yonse yatayika, ndipo chiopsezo chakupha chifukwa cha kuphwanya ukadaulo ukuwonjezeka.

Siyani Mumakonda