mafuta

Mndandanda wamafuta

Zolemba Zamafuta

About Mafuta

mafuta

Posachedwapa, ogula sanaganizirepo za mafuta omwe angagule kuti agwiritse ntchito pachakudya. Nthawi zambiri anali padziko lonse lapansi, onse othandizira kutentha ndi mbale zozizira - mpendadzuwa, m'zaka zaposachedwa, mpendadzuwa woyengeka.

 

Koma kodi mafuta otere angadaliridwe 100%? Kupatula apo, mashelufu amasitolo ali ndi mafuta ambiri osiyanasiyana: azitona, mpiru, mafuta amphesa, mafuta opopera, mafuta a chimanga, mafuta a fulakesi ndi ena ambiri. Kodi mafuta onse ndi opindulitsa mofananamo ndipo kodi pali kusiyana komwe mafuta angagwiritsidwe ntchito? Zambiri pa izi mtsogolo.

Chifukwa chiyani kuli kofunikira kwambiri mafuta oti mugwiritse ntchito pachakudya?

Otsatira moyo wathanzi sadzasiya kugwiritsa ntchito mafuta a masamba, chifukwa amadziwa kuti ali ndi mafuta ndi polyunsaturated ofunikira, komanso mavitamini, kuphatikiza mavitamini a magulu E ndi F.
Ubwino wamafuta azamasamba mthupi la munthu ndiwofunika kwambiri. Chinthu chachikulu ndicho kusankha zokonda zomwe zingagwiritsidwe ntchito popanga zomwe zimagwiritsidwa ntchito, komanso pakupanga njira yoyenera yopangira.
Makonda ayenera kuperekedwa kwa chinthu chomwe sichikonzedwa mwaluso: choyeretsedwa, chosungunuka kapena kuyeretsedwa ndi zinthu zamagulu, koma zachilengedwe.
Mafuta a masamba amatha kupangidwa ndi matekinoloje awiri: kuzizira kapena kutentha kwambiri. Njira zodziyeretsera zomwe zimagwiritsidwa ntchito: kuyenga, kuchotsa mchere, kusefera, kuthira madzi.
Mafuta osindikizidwa ozizira osakonzedwa pang'ono amawerengedwa kuti ndiopindulitsa kwambiri. Popeza ndizachidziwikire kuti zopangira zikatenthedwa, zinthu zofunikira zimatha mphamvu mobwerezabwereza.
Mafuta osakonzedwa pang'ono, zinthu zofunika kwambiri zimasungidwamo. Pachifukwa ichi, mafuta osasankhidwa amakondedwa kuposa mafuta oyeretsedwa. Komabe, nthawi zina, mafuta osasankhidwa sakhala oyenera kuwotchera.

Siyani Mumakonda