Choyamba, tiyeni tikumbukire chomwe thrombosis ndi. Mu thrombosis, thrombus (magazi a magazi) amapanga mtsempha wamagazi wathanzi kapena wowonongeka, womwe umachepetsa kapena kutsekereza chotengeracho. Thrombus imawonekera chifukwa cha kusakwanira kwa magazi a venous kupita kumtima. Nthawi zambiri, magazi kuundana m'mitsempha ya m'munsi mwa thupi la munthu (m'miyendo ndi, osati kawirikawiri, m'chiuno). Pankhaniyi, mitsempha imakhudzidwa nthawi zambiri kuposa mitsempha.
Pali chiopsezo chachikulu cha thrombosis chifukwa cha kusachita masewera olimbitsa thupi mwa anthu omwe akuyenda pang'onopang'ono, omwe amakhala ndi moyo wongokhala, kapena osachita mokakamizidwa chifukwa cha kuyenda kwa ndege kwautali. Kuphatikiza apo, kuuma kwa mpweya mu kanyumba ka ndege m'chilimwe kumabweretsa kukhuthala kwa magazi ndipo, chifukwa chake, kupanga magazi kuundana.
Zinthu zotsatirazi zimakhudza mapangidwe a venous thrombosis:
- cholowa cha banja
- ntchito pansi pa anesthesia
- kutenga njira zakulera za mahomoni mwa amayi
- pregnancy
- kusuta
- onenepa
Chiwopsezo cha thrombosis chimawonjezekanso ndi zaka. Mitsempha imakhala yochepa kwambiri, zomwe zimawonjezera chiopsezo cha kuwonongeka kwa makoma a mitsempha ya magazi. Mkhalidwewu ndi wovuta kwambiri kwa anthu okalamba omwe ali ndi vuto losayenda komanso kumwa mowa mopanda malire.
Kupewa ndikwabwino kuposa kuchiza! M'mitsempha yathanzi, chiopsezo cha kutsekeka kwa magazi ndi chochepa.
Ndiye, mungachite chiyani tsopano kuchepetsa chiopsezo cha thrombosis?
- Zochita zamtundu uliwonse ndizoyenera, kaya kusambira, kupalasa njinga, kuvina kapena kukwera maulendo. Lamulo lofunikira likugwiritsidwa ntchito pano: ndi bwino kugona pansi kapena kuthamanga kusiyana ndi kuyimirira kapena kukhala!
- Imwani osachepera 1,5 - 2 malita amadzi tsiku lililonse kuti mupewe kuchulukirachulukira kwa magazi.
- Pewani kuyendera sauna m'chilimwe, komanso kukhala padzuwa kwa nthawi yayitali.
- Kusuta komanso kunenepa kwambiri kumawonjezera chiopsezo cha thrombosis. Yesetsani kulamulira zizoloŵezi zoipa.
- Mukamayenda mtunda wautali pa basi, galimoto kapena ndege, muyenera kuchita "zolimbitsa thupi" zapadera.
Njira yabwino yopewera magazi kuundana ndi Nordic kuyenda. Apa mumapha mbalame ziwiri ndi mwala umodzi: masewera olimbitsa thupi abwino komanso kuwongolera kulemera kwakukulu. Dziwani nokha komanso thanzi lanu, ndipo thrombosis idzakulambalalani.