mtedza

Mndandanda wa mtedza

Nkhani Za Mtedza

Za Mtedza

mtedza

Mtedza ndi zakudya zopatsa thanzi zomwe zili ndi mafuta ambiri, mapuloteni, ndi mavitamini. Kwa odyetsa zamasamba, mtedza ndi chinthu chosasinthika chomwe chingalowe m'malo mwa zinthu zomwe zikusoweka pachakudya ndikusala kudya.

 

Mtedza uli patsogolo pa zakudya zina zambiri zomwe zili ndi mavitamini, michere, mafuta, ndi mapuloteni. Nthawi yomweyo, mafuta amtedza ndi masamba ndipo samapweteketsa mtima komanso mitsempha yamafuta popanda kuwonjezera cholesterol.

Ubwino wa mtedza

Mtedza ndi njira ina yanyama ngati, pazifukwa zina, mapuloteni azinyama satulutsidwa pachakudya.

Ubwino wa mtedza mu dietetics awunikidwanso - ngakhale zili ndi ma calorie ambiri, mafuta ochokera kuzipatso sizimayikidwa kwathunthu, ndipo omega-3 acid amachepetsa kulakalaka maswiti. Komanso mtedza umathandizira kuthetsa poizoni ndi poizoni. Mtedza umathetsa njala mwachangu ndipo ndi chakudya chabwino.

Mtedza uli ndi zinthu zomwe zimathandiza kuthana ndi kukhumudwa, zimachepetsa zovuta zoyipa zamavuto amanjenje. Chifukwa chake, ndikofunikira kwambiri kuwadyera anthu omwe akuchita nawo ntchito zamaganizidwe. Mtedza ndi chakudya chabwino cha ubongo.

Mafuta achilengedwe otulutsidwa m'maso amagwiritsidwa ntchito mwakhama mu cosmetology monga zitsamba zosamalira khungu, misomali, ndi tsitsi.

Kuipa kwa mtedza

Mtedza ndi zakudya zamagulu. Muyenera kuyesa mtedza wamtundu wina mosamala kwambiri, osadya pang'ono pokha, kenako ndikuwunika momwe akuchitira, makamaka ngati munthuyo samakonda kudwala.

Mitundu yonse yamtedza imakhala ndi ma calorie ambiri: mphamvu yamagetsi imakhala pakati pa 500 mpaka 700 kcal pa magalamu 100. Ndi kunenepa kwambiri, muyenera kuwunika miyezo, makamaka, osapitirira. Kuchuluka kwatsiku ndi pang'ono. Mtedza ndiwowonjezera komanso wosavuta kudya mopitirira muyeso, choncho ndi bwino kupatula ndalama zokwanira pasadakhale.

Kuwononga ndi mtedza wotsika kwambiri ndizotheka. Mwachitsanzo, maamondi osapsa amatha kukhala owopsa chifukwa amakhala ndi cyanides, pomwe mtedza wina ukhoza kulimbana ndi bowa womwe umatulutsa khansa.

Ndibwino kuti musapereke mtedza kwa ana aang'ono, chifukwa ndiosavuta kutsamwa ndikulowa mundawo.

Momwe mungasankhire mtedza woyenera

Mtedza amagulitsidwa yaiwisi, yokazinga, komanso zipolopolo, ma sprinkles osiyanasiyana, ndi mchere. Posankha mtedza mu sprinkles, muyenera kukhala osamala kwambiri, chifukwa mukamadya, ndikosavuta kupitirira kuchuluka kwa shuga ndi mchere.

Mtedza wothandiza kwambiri popanda zowonjezera komanso mu chipolopolo, koma pakadali pano, ndizovuta kuyesa mtundu wawo osawona ngale. Chipolopolocho sichiyenera kuthyoledwa, ndipo chikagwedezeka, pachimake sipagogoda pamakoma - zotupa mkati zimawerengedwa kuti ndizokwatirana kapena zimachokera pakusungidwa kwanthawi yayitali ndikuwuma kwa chinthucho.

Moyo wa alumali wosapitirira miyezi sikisi; ngati nthawi yayitali yawonetsedwa, ndibwino kuti musagule chinthu choterocho.

Mayiko ambiri ndiopanga, mtedza wapamwamba kwambiri wochokera ku France, mtedza wa paini wochokera ku Russia, ndi mtedza wochokera ku China. Pistachios amalimidwa mochuluka m'maiko aku Iran, ndipo ma cashews amalimidwa ku Middle East.

Mtedza wosenda umasungidwa mu chidebe chotsitsimula kutentha ndi chipolopolo m'matumba a chinsalu.

Siyani Mumakonda