Zizindikiro za 10 zomwe zikuwonetsa kuti mwapanikizika kwambiri (kuti musadziwe)

Lero tikulimbana ndi zinthu zolemetsa: kupsinjika. Kunena momveka bwino: Pano ndikulankhula nanu za kupsinjika kwakanthawi, mukudziwa, mzanga uyu yemwe amakhala kwathunthu m'mutu mwanu kuti awole moyo wanu watsiku ndi tsiku.

Kupsinjika kwakukulu, komwe tili nako tsiku lisanachitike, mayeso, kalankhulidwe, chilengezo chofunikira… ndiko kupsinjika kwabwino! Ah pakhosi louma musanalankhule, kutsekula m'mimba musanalembedwe, kupindika komwe kumatengeka ndi kupsompsonana ... nditha kuphonya!

Chifukwa chake tiyeni tibwererenso kupsinjika kwanthawi yayitali. Nazi zizindikilo 10 zosonyeza kuti mwapanikizika kwambiri. Ngati mumadzizindikira mwachidule m'malo, musachite mantha, zimachitika. Kumbali inayi, ndi chithunzi chanu chonse chomwe ndikujambula pamaso panu, muyenera kulingalira zakuchita kena kake.

1- Kupsyinjika kwa minofu

Mukapanikizika, thupi lanu limayesera "kuchitapo kanthu" pachiwopsezo chakunja chomwe limawona. Minofu yanu imatumiza chenjezo, makamaka kudzera pa adrenaline rushes yomwe imakhudza minofu yanu mopitirira muyeso, kuti muwapemphe popanda chifukwa chomveka.

Zowawa zimatha kupitilira komanso zimawoneka m'mapiri akuthwa, zimatengera anthu. Khosi, kumbuyo ndi mapewa ndi oyamba kukhudzidwa.

2- paliponse kutopa

Kupsinjika ndimayeso oyesera thupi omwe amayenera kulimbana nawo nthawi zonse kuti abwezeretse. Kunena mwachidule, sadzakhala ndi nthawi yowonjezeranso mabatire ake ndipo mayendedwe anu amoyo angaoneke ngati osapiririka.

Chifukwa chake mukapanikizika, ndizofala kutopa kumapeto kwa tsiku, mwakuthupi ndi mwamaganizidwe. Ngati kupsinjika kwanu kumakhudzana ndi ntchito, kulumikizana kwakanthawi ndikofunikira kuti musatope.

3- mavuto ogona

Zovuta kugona pamene watopa ndikungolota bedi lako, ndizodabwitsa sichoncho? Kunena zowona osati kwambiri. Tulo lalikulu lomwe limapumula tulo limayambitsidwa ndi cortisol, mahomoni obisika chifukwa chapanikizika.

Chifukwa chake ngati muli ndi vuto logona, makamaka gawo lachiwiri lausiku, simuyenera kuyang'ananso kwina.

Kuwerenga: 3 umunthu woopsa kuti mudziwe

4- Mavuto akudya ndi chimbudzi

Zotsatira zakusokonekera, kusowa kwa njala poyang'anizana ndi kupsinjika kumapangitsa kukana kwa thupi lanu kuthandizana, kuvomereza zomwe zikupweteka. Ali pa sitalaka ya njala.

Kukula kwa chakudya sikwabwino: kudzimbidwa, kudzimbidwa… izi zimachotsedwa mosavuta mukamamwa ma fiber ambiri, mumamwa kwambiri (madzi, ndikunena) ndikuchita masewera pang'ono tsiku lililonse.

5- Mavuto amtima

Kupsinjika kumawonjezera kuthamanga kwa magazi, nthawi zina mpaka kuthamanga kwa magazi. Chiwopsezo cha mtima-mtima chiwonjezeka kakhumi. Cholesterol imakhudzidwanso: LDL, yotchedwa cholesterol yoyipa, imakula pomwe zabwino (HDL) zimayamba kuchepa, chifukwa chosintha lipids (zomangidwa ndi lipids pamsonkhano wawo).

6- Kuchepetsa mphamvu zanu zakuzindikira

Kupsinjika kobwerezabwereza kumabweretsa kutupa kwa ubongo, makamaka kwa hippocampus, yomwe imakhudza kukumbukira.

Kuphatikiza apo, imapangitsa chidwi chaubongo wanu, kukupangitsani kuti musamvetsere kwambiri zakunja: mumataya chidwi, mumalakwitsa pafupipafupi pantchito yanu ndikuchulukitsaninso chisokonezo chanu.

Mwambiri, simukhala opindulitsa kwambiri komanso ogwira ntchito bwino chifukwa ubongo wanu sunadzipereke kwathunthu kuzomwe mukuchita.

7- Kukwiya, mkwiyo komanso kusinthasintha kwamaganizidwe

Palibe mwayi, hippocampus yemweyu amathandizanso gawo lina la "zotengeka" zomwe zimagwira ntchito muubongo. Kuwakwiyitsa kumayambitsa kusakhazikika kwamalingaliro mwa inu. Kutengeka kulikonse kumawoneka ngati kotuluka mu kanema wachithunzi kapena nthabwala zachikondi!

Kusintha kwa kuseka ndikulira ndikofala, monganso kupsa mtima ndi mantha amitundu yonse. Onse okhudzidwa komanso otheka, ndinu mphatso yaying'ono kwa iwo omwe akuzungulirani.

Kuwerenga: Kulira kwambiri ndi chisonyezo champhamvu zamaganizidwe

8- Kuwonekera kapena kukula kwamakhalidwe olowerera

Ndichizindikiro chodalirika chowonekera mosavuta kwa aliyense wogwiritsa ntchito zinthu zosokoneza. Fodya, mowa komanso zakudya zopanda pake komanso juga makamaka.

Njirayi ndi iyi: ubongo wanu, podziwa momwe umakhalira, umafuna kuthawa, kuti usangalatse. Mumadzipatula nokha pachinthu chomwe mumachita kuti mukhale athanzi powonjezera kuchuluka kwa zomwe mumadya. Samalani!

9- Kuchepetsa libido

Ubongo wanu sumadziloletsanso mphindi zosangalatsazi, zosangalatsa zazing'onozi zamoyo. Libido imadyetsa zokonda zathu. Komabe, timangodzilola kukhala nazo tikamakhala otetezeka komanso mwamtendere.

Kunena mwachidule, zili ngati piramidi ya Maslow, mbali iliyonse yomwe imakwera ikapezeka. Ngati chigaza chanu chikukhazikika pazinthu zazikulu, sichidzatenga sitepe yotsatira ndipo mudzapitirizabe kupsinjika.

10- Kutaya chisangalalo chokhala ndi moyo

Tsoka ilo kwa inu, ndidapulumutsa zoyipa zomaliza (ngakhale libido analiwopikisana kwambiri). Kupsinjika kwakanthawi komwe kumatha kubweretsa china chake chovulaza kwambiri: kukhumudwa.

Chiyambi chake ndikudzichotsa mwa iwe wekha, kutaya chisangalalo chokhala ndi moyo. Kudzuka kumakhala kovuta kwambiri ndipo kukupangitsani kuseka kumakhala kovuta kwenikweni.

Pomaliza, zizindikilozo ndi zamitundu yonse: zakuthupi, zamaganizidwe ndi kuzindikira. Choyipa chake ndikuti zambiri mwazizindikirozi zimakhudzirana, zomwe zimapangitsa kuti zikhale zovuta kuchira. Ngati mukuwopsyezedwa muzonsezi, chinthu choyamba muyenera kuchita ndikuzindikira komwe kumabweretsa nkhawa.

Ntchito, banja, thanzi, ndalama?

Mwambiri, palibe chifukwa choyang'ana patali kwambiri, ndimalo 4 awa timayandikira mwachangu zopanikizika. Mulimonsemo, osataya mtima ndikudzikakamiza kuti muchitepo kanthu, pang'ono ndi pang'ono timakwera phompho.