Yesetsani kuchita masewera olimbitsa thupi maola 2,5 pa sabata
Pochita masewera olimbitsa thupi pa nthawi ya mimba, simukugwira ntchito nokha, komanso mwana wanu wosabadwa. asonyeza kuti kuchita masewera olimbitsa thupi pa mimba kungalepheretse chitukuko cha kunenepa kwambiri m`tsogolo ana pa msinkhu!
Dr. Dagny Rajasing, katswiri wa zachipatala komanso wolankhulira, akuti pali ubwino wambiri kwa mayi woyembekezera pochitanso masewera olimbitsa thupi, kuphatikizapo kulemera, kugona bwino ndi kusinthasintha maganizo, komanso kuchepetsa kuthamanga kwa magazi.
Pa nthawi yomwe ali ndi pakati, osachepera mphindi 150 zolimbitsa thupi pa sabata ndizovomerezeka. Zolimbitsa thupi ziyenera kuchitidwa m'maseti osachepera mphindi 10, malingana ndi msinkhu wa thupi ndi chitonthozo. Rajasing akulangizanso kuti mufunsane ndi dokotala za maphunziro, makamaka ngati mwapezeka ndi matenda aliwonse.
Mverani thupi lanu
National Health Service of Great Britain, kukhalabe ndi zochita za tsiku ndi tsiku ndikofunikira nthawi yonse yoyembekezera, momwe kungathekere.
Monga momwe Rajasing akulangizira, lamulo lalikulu lochita masewera olimbitsa thupi pa nthawi ya mimba ndikupewa kuchita masewera olimbitsa thupi omwe amachotsa mpweya wanu. M'pofunika kumvetsera thupi lanu ndikuchita zomwe zili zoyenera.
Charlie Launder wa pa Personal Training Center akugogomezera kufunika kwa kupuma ndi masiku opuma, ponena kuti, “N’zotheka kuti ngati simudzipatulira, posachedwapa simudzatha kuchita maseŵera olimbitsa thupi mogwira mtima monga munayambira.”
Osadzigwira ntchito mopambanitsa
Bungwe la UK National Health Service limalimbikitsa kuti masewera okhudzana ndi masewera monga kickboxing kapena judo apewe, komanso kuti zochitika zomwe zimakhala ndi chiopsezo chogwa, monga kukwera pamahatchi, masewera olimbitsa thupi ndi kupalasa njinga, ziyenera kuyandikira mosamala.
“Simuyenera kuchita mantha kukhala wokangalika,” akutero Launder, “koma kukhala ndi pakati si nthaŵi ya kuchita maseŵera olimbitsa thupi mopambanitsa kapena kuyesa kuseŵera kolimbitsa thupi.”
, mphunzitsi waumwini amene amadziŵa za kutha kwa thupi asanabadwe ndi pambuyo pa kubadwa, akunena kuti pali malingaliro olakwika ambiri ponena za zimene mungachite ndi zimene simungathe kuchita panthaŵi yapakati. Pankhani imeneyi, ndi bwino kukaonana ndi akatswiri.
Pezani mawonekedwe anu
"Sikuti mimba imakhala yosiyana kwa aliyense, koma thupi limatha kumva mosiyana kwambiri kuyambira tsiku lina mpaka lina," akutero Launder. Onse awiri ndi Lister amawona kufunika kophunzitsa mphamvu (makamaka kumbuyo, minofu ya m'miyendo, ndi minofu yapakati) kukonzekera kusintha kwa thupi la mimba. Ndikofunikiranso kwambiri kutentha bwino musanayambe maphunziro ndi kuziziritsa pambuyo.
Mphunzitsi wa masewera olimbitsa thupi asanabadwe, Cathy Finlay, akunena kuti panthawi yomwe ali ndi pakati, "mfundo zanu zimamasuka ndipo malo anu amasinthasintha," zomwe zingakupangitseni kupsyinjika kapena kupsyinjika pamitsempha yanu.
Rajasing amalimbikitsa kuphatikiza masewera olimbitsa thupi olimbitsa m'mimba, omwe angathandize kuthetsa ululu wammbuyo, komanso masewera olimbitsa thupi apansi.
Osadzifananiza ndi ena
Monga momwe Launder akunenera, amayi apakati akamagawana zomwe apambana pamasewera pawailesi yakanema, "azimayi ena amakhala ndi chidaliro kuti nawonso atha kuchita masewera olimbitsa thupi." Koma musadziyerekezere nokha ndi ena ndikuyesera kubwereza kupambana kwawo - mukhoza kudzipweteka nokha. Yesetsani kuchita masewera olimbitsa thupi nthawi zonse momwe mungathere, mverani momwe mukumvera ndikunyadira zonse zomwe mwapambana.