Zamkatimu
Zopeka za 6 zopusa koma zotchuka za toxicosis
Mimba nthawi zambiri imakhala nkhani yachonde kwambiri pazatsopano, zikhulupiriro ndi zizindikiro zopusa.
Aliyense amayesetsa kukhudza mimba yanu, funsani funso lapamtima ngati "Kodi mwamuna wanu ndi wokondwa? Kodi adzabereka nanu? ”, Patsani upangiri wosafunsidwa ndikudziwonetsa nokha. Ngakhale zingakhale bwino kusiya mpando pa basi. Nthawi zambiri, sikophweka kukhala ndi pakati, muyenera kumvera zambiri zamkhutu. Mwachitsanzo, za toxicosis.
1. “Zidzachitika sabata ya 12”
Chabwino, inde, nditembenuza kalendala, ndipo toxicosis idzadzuka nthawi yomweyo, kulira ndi kuchoka. Monga kudina. Gynecologists amanena kuti pachimake cha matenda m`mawa amapezeka mu sabata lakhumi la mimba. Izi ndichifukwa cha mphamvu zopanga mahomoni a hCG. Panthawi imeneyi, alinso pamlingo waukulu, ndipo thupi lanu silikonda kwenikweni.
Matupi a aliyense ndi osiyana, kotero wina alibe toxicosis nkomwe, wina amatha pa sabata la 12, wina amakhala ndi mpumulo ku nseru pokhapokha pa trimester yachiwiri, ndipo wina adzavutika miyezi 9 yonse.
2. “Koma mwanayo adzakhala ndi tsitsi labwino”
Ichi ndi chizindikiro chomwe timakonda kwambiri - ngati mayi ali ndi chifuwa pa nthawi ya mimba, ndiye kuti mwanayo adzabadwa ndi tsitsi lakuda. Amanena kuti tsitsi limasangalatsa m'mimba kuchokera mkati, kotero limamva kudwala komanso kusasangalatsa. Zikumveka, inu mukuona, zopusa mwamtheradi. M'malo mwake, kuchuluka kwa toxicosis ndi kutentha pamtima kumalumikizidwa ndi kupanga timadzi ta estrogen. Ngati pali zambiri, matendawo amakhala amphamvu. Ndipo mwana akhoza kubadwa ali ndi tsitsi - ndi hormone iyi yomwe imakhudza kukula kwa tsitsi.
3. “Aliyense amadutsa mu izi”
Koma ayi. Amayi oyembekezera 30 pa XNUMX alionse amapewa mliri umenewu. Zowona, ena amazoloŵerana ndi chisangalalo chonse cha toxicosis pamene akuyembekezera mwana wachiwiri. Koma mimba yoyamba imakhala yopanda mitambo.
Chifukwa chake ambiri aife timadutsa mumkhalidwe wosasangalatsawu, koma osati onse. Ndipo, ndithudi, ichi si chifukwa chokana chifundo cha mkazi. Kapena ngakhale chithandizo chamankhwala - mu 3 peresenti ya milandu, toxicosis ndi yoopsa kwambiri kotero kuti imafuna kulowererapo kwa madokotala.
4. “Chabwino, ndi m’mawa basi”
Inde kumene. Amatha kusanza usana. Tangoganizani: mumadwala panyanja chifukwa choyenda. Odwala ndi odwala. Asayansi akuwonetsa kuti toxicosis ili ndi gawo lachisinthiko: umu ndi momwe chilengedwe chimatsimikizira kuti mayi sadya chilichonse chakupha kapena chovulaza mwana wosabadwayo panthawi yomwe ziwalo zofunika zimapangidwira. Chifukwa chake, amadwala nthawi zonse (chabwino, tsiku lonse!).
5. “Palibe Chingachitike”
Inu mukhoza kuchita izo. Pali njira zothanirana ndi toxicosis, koma muyenera kuyesa zonse kuti mupeze zanu. Zimathandiza ambiri kudya china chake asanadzuke m’maŵa. Mwachitsanzo, chowumitsa kapena chophika chophika madzulo. Ena amapulumutsidwa ndi chakudya chochepa pang'ono tsiku lonse. Enanso amatafuna ginger wodula bwino lomwe ndi kuwatcha mphatso yochokera kumwamba. Ndipo ngakhale zibangili za acupuncture ndi matenda oyenda zimathandiza wina.
6. “Ganizirani za mwanayo, nayenso akuvutika tsopano”
Ayi, ali bwino. Ali wotanganidwa ndi ntchito yofunika - amapanga ziwalo zamkati, zimakula ndikukula. Ndipo m'lingaliro lenileni la mawu, kuyamwa madzi onse kuchokera kwa mayi. Choncho ndi mkazi woyembekezera yekha amene amadzitukumula. Awa ndi gawo la amayi athu. Komabe, m'poyenera. Mukungoyenera kudutsa nthawi yosasangalatsayi.