Zakudya za Anita Tsoi, masiku 10, -7 kg

Kuchepetsa thupi mpaka makilogalamu 7 m'masiku 10.

Ma calorie apakati tsiku ndi tsiku ndi 590 Kcal.

Kuyang'ana woimba wotchuka Anita Tsoi, zimakhala zovuta kuganiza kuti nthawi ina anali wolemera makilogalamu oposa 100. Nyenyeziyo, adatero, adataya makilogalamu opitilira 50 kuti apulumutse banja. Gwirizanani, zotsatira zake ndizoposa zowoneka. Tikukulimbikitsani kuti mudzidziwe nokha pazosankha zomwe woimbayo adakhala. Malinga ndi iye, adayesa mitundu ingapo, popeza amakonda kunenepa kwambiri.

Ngati mukufuna kukonza mawonekedwe anu, zakudya zosiyanasiyana zimakuthandizani kusankha choyenera kwambiri kwa inu, kutengera mphamvu yanu.

Zakudya za Anita Tsoi

Choyamba, tikuwona kuti machitidwe onse Anita amagwiritsa ntchito malamulo awa:

• kugwiritsa ntchito njira ya Shelton zakudya zosiyana (sitiphatikiza mapuloteni ndi chakudya cham'mimba mu chakudya chimodzi);
• kuphunzitsa thupi tsiku ndi tsiku;
• osadya pambuyo pa 20:00;
• kamodzi pa sabata akugwira tsiku kusala kudya monoproducts;
• Kupereka tsiku lililonse madzi okwanira mthupi - madzi oyera opanda kaboni, omwe ayenera kukhala maziko azakudya zakumwa.

Ponena za masiku osala kudya, pomwe woimbayo sakanatha kulingalira za moyo wake, amawaika pakati pa omwe amakonda.

Mkhaka tsiku lomwe muyenera kudya makilogalamu awiri azamasamba opanda mchere. Ndipo usiku, kuti mukhale kosavuta kugona, mutha kudzipukusa ndi kapu ya kefir yopanda mafuta.

В kefir imwani kokha mafuta otsika kwambiri kapena mafuta ochepa omwe amathira mkaka tsiku limodzi mpaka 2 malita.

pa tchizi cha koteji tsiku, mugule kanyumba tchizi 0-0,5% mafuta ndi kudya tsiku lonse (osapitirira 500-600 g) pafupipafupi, kutsatira mfundo za chakudya chodziwika bwino.

Chakudya chachifupi kwambiri chomwe Anita adachita poyesera komanso cholakwika ndi masiku atatu luso. Zakudya zofotokozerazi ndizabwino mukafuna kutaya mapaundi angapo pakanthawi kochepa. Komabe, ngati muli ndi kulemera kwakukulu, kugwiritsa ntchito, mukhoza kuchotsa kulemera kwa thupi. Ena amanena kuti kudya kwa masiku atatu kwa Anita Tsoi kunawathandiza kuchepetsa makilogalamu asanu. Njira yofotokozerayi imachokera pakudya manyumwa ndi mapuloteni a dzira la nkhuku yophika molimbika. Ndi bwino kuchotsa yolks kapena kupeza ntchito ina kwa iwo, osalola kuti adye. Izi mankhwala ayenera kudyedwa alternating wina ndi mzake, nthawi yonse ya zakudya molongosoka. Kwa masiku atatu mudzafunika mazira 5 ndendende ndi zipatso zamphesa zofanana (ndiko kuti, zidutswa zisanu za chinthu chilichonse ziyenera kudyedwa tsiku lililonse).

Anita amalimbikitsa kukana tiyi / khofi pazakudya komanso madzi akumwa (2 malita tsiku lililonse). Ngati mukumva kuti mulibe mphamvu panthawi yazakudya, ndizololedwa kumwa kapu yamadzi, yokhala ndi mandimu pang'ono ndi 1 tsp. wokondedwa. Njira yotereyi imayenera kulimbitsa thupi, kuipatsa mphamvu, komanso kuchepa kwa njala, ndikupangitsa kuti zakudya zizikhala bwino.

Mazira sayenera kuthiridwa mchere; kusungidwa kwamadzimadzi mthupi kumatha kusokoneza zotsatira za zakudya. Ndipo kuchokera ku zipatso zamphesa, muyenera khungu loyera bwino, pogwiritsa ntchito zamkati zokha.

Chodziwikiratu pa zakudya zamasiku atatu a Anita Tsoi ndikuti zimathandiza kuti muchepetse thupi pabwino pamavuto amthupi la mkazi (m'chiuno, m'mimba, matako).

Njira yayitali yochepetsera thupi yomwe nyenyezi imagwiritsa ntchito ndi Tsiku la 10 maphunziro a zakudya. Kilogalamu yomweyi imatha kuponyedwa panthawiyi. Njirayi imakhala ndi malamulo azakudya, malinga ndi zomwe zimadya tsiku lililonse. Pa tsiku loyamba, timamwa malo ogulitsira a kefir ndi nkhaka. Amakonzedwa mwa kusakaniza 500 g wa nkhaka zosakhwima komanso 0,5 malita a kefir yopanda mafuta. Ikani zosakaniza izi mu blender, ndipo zakumwa zozizwitsa zakonzeka.

Kumayambiriro kwa zakudya, poizoni amachotsedwa mthupi. Kumwa madzi oyera kumatha kuwathandiza kuti atuluke m'thupi mwanu posachedwa, kuchuluka kwake komwe kumalimbikitsidwa kuwonjezeka mpaka malita 2,5.

Tsiku lachiwiri, lachitatu ndi lachinayi la njirayi ndi yofanana. Muyenera kudya mapuloteni ochokera m'mazira 5 ndi zipatso za mphesa 5 tsiku lililonse. Mukakhala ndi njala yamphamvu, mutha kumwa ma kefir ochepa. Koma ngati m'mimba simukukwiya kwenikweni, chitani popanda chakumwa cha mkaka chotupitsa.

Pa tsiku lachisanu (mndandanda womwe umapanganso tsiku lachisanu ndi chitatu), mazira ndi nkhaka zimawonekera pazakudya. Mufunika mazira awiri ndi nkhaka imodzi ndi theka tsiku lililonse.

Patsiku la 6, mutha kukhala ndi masamba ndi zipatso, mkaka ndi oatmeal.

Tsiku lachisanu ndi chiwiri limatanthauza kuwonjezera nsomba ndi nyama pazosankha zam'mbuyomu.

Pa tsiku lachisanu ndi chinayi, idyani buckwheat (yopanda mchere, makamaka yotenthedwa), nkhaka ndi pang'ono kaloti ndi udzu winawake.

Ndipo tsiku lomaliza la chakudyachi, ndikofunikira kudya omelet, nsomba, zipatso zopanda masamba komanso masamba.

Dziwani kuti ndikofunikira kusiya kusiyanasiyana kulikonse kwazakudya za Choi pang'onopang'ono, osatsamira pazakudya zopatsa mphamvu kwambiri, kudya zakudya zopanda mafuta ochepa, ndikuwonetsetsa pang'ono pang'ono. Ngati mukufuna kupulumutsa zotsatira zomwe mwapeza, ndiye kuti ngakhale mu nthawi zosadya, timalimbikitsa kumvera malamulo a zakudya omwe woimbayo amatsatira pa moyo wa tsiku ndi tsiku, tsopano akuyang'anitsitsa zakudya zake.

Zakudya zoyerekeza za Anita Tsoi munthawi yopanda zakudya:

• kadzutsa: saladi ya zipatso zosawotcha kapena mafuta ochepa ndi tiyi wobiriwira;
• chotukuka: yogati wopanda shuga;
• nkhomaliro: masamba puree msuzi ndi saladi kuchokera masamba aliwonse, kupatula mbatata;
• akamwe zoziziritsa kukhosi masana: manyumwa kapena zipatso zina;
• chakudya chamadzulo: chifuwa chankhuku chochepa komanso tomato pang'ono.

Menyu yazakudya

Zakudya zamasiku atatu a Anita Tsoi

Timayamba kudya theka loyamba la ola titadzuka. Timadya ola lililonse, kusinthana pakati pa mapuloteni a dzira limodzi la nkhuku ndi zipatso zazing'ono zazikulu. Onetsetsani kuti palibe chomwe chimadyedwa nthawi yogona musanagone, ngakhale chiziwoneka chopepuka komanso chopepuka.

Zakudya zamasiku atatu a Anita Tsoi

Zotsutsana ndi zakudya za Anita Tsoi

• Ndizosatheka kukhala pachakudya chilichonse cha anthu omwe ali ndi matenda am'mimba kapena acidity kwambiri, makamaka chifukwa chomwe zipatso za mphesa zimakhalapo pazakudya, komanso momwe amafotokozera nthawi zambiri.
• Zachidziwikire, amayi apakati, amayi oyamwitsa, ana ndi okalamba sayenera kuonda kwambiri, popeza chakudyacho chimakhala chochepa. Ndi okhawo omwe ali ndi thanzi labwino komanso akumva bwino omwe ayenera kutsatira izi.

Mapindu A Zakudya

• Zakudya za Anita Tsoi zimagwira ntchito. Tsiku lililonse, pafupifupi kilogalamu ya kulemera imachoka, ndipo mavoliyumu amachoka m'malo azimayi oyipa kwambiri. Ngakhale masiku angapo pachakudya chimawongolera thupi lanu. Zakudya zachangu zitha kukuthandizani musanachitike chochitika chofunikira mukafuna kuyang'ana 100% yanu.
• Ubwino wa njira zolemitsira zolemetsa ndi monga kuti amatsuka m'mimba ndikuthandizira kufulumizitsa kagayidwe kake.
• Komanso, zakudya zimakhala ndi zotsatira zabwino pakhungu, lomwe limakhala losalala komanso labwino. Kupatula apo, zinthu zomwe zimaphatikizidwa muzakudya zimakhala ndi mavitamini ndi zinthu zosiyanasiyana zothandiza, zomwe zimapangitsa thanzi komanso mawonekedwe.

Zoyipa za zakudya za Anita Tsoi

• Chifukwa cha zakudya zopatsa mafuta ochepa, ena amafooka, ndiye sikuti aliyense amaliza chakudyacho. Ndipo masewera olimbikitsidwa si ovuta, anthu osazolowera alibe mphamvu zokwanira zolimbitsa thupi kwathunthu.
• Zakudya za Choi sizingadzitamandire ndi chakudya chamagulu. Pachifukwa ichi, ndibwino kuphatikiza kuwonda ndi kutenga vitamini ndi mchere kuti zithandizire thupi.

Kubwereza zakudya za Anita Tsoi

Zakudya zamasiku atatu (dzira-mphesa) zimalimbikitsidwa kuti zibwerezedwe pasanathe sabata limodzi kutha kwake. Ponena za kuchepa kwa masiku khumi, ndibwino kuti musabwereze njirayi kwa milungu ingapo ya 3-4. Ndipo ndikofunikira kuti mudikire nthawi yayitali kuti thupi lipezenso bwino pa mpikisano wakale wamadyedwe.