Mitsuko yaing'ono yoperekedwa ndi makampani a zakudya, kuwonjezera pa kupangitsa moyo kukhala wosavuta kwa makolo nthawi zambiri, ndi mankhwala otetezeka kuchokera ku thanzi labwino ndipo amapangidwa mwapadera kuti azichita zosiyana ndi zakudya za mwanayo. . Ndipo ngati muli ndi nthawi, nawa malangizo opangira miphika yanu yaying'ono.

Kuyambira miyezi 6, mkaka wa m'mawere kapena khanda womwe umangodya mokwanira sukwanira kuthana ndi zosowa za mwana. Chifukwa chake ndikofunikira kusiyanitsa zakudya za mwana.

Diversification, lomwe limafanana ndi kusintha kwapang'onopang'ono kuchokera ku zakudya zomwe zimakhala ndi mkaka wokha ku zakudya zosiyanasiyana ziyenera kuyambira ali ndi miyezi 6 koma siziyenera kuchitika mwanayo asanakwanitse miyezi inayi, chifukwa cha kuopsa kwa chifuwa. Kwa ana omwe ali ndi vuto la ziwengo - abambo, amayi, mchimwene kapena mlongo wosagwirizana ndi zakudya - tikulimbikitsidwa kuti tisayambe kusiyanasiyana mpaka miyezi isanu ndi umodzi.

Zindikirani: zambiri za zaka za ana zimaperekedwa nthawi zonse m'miyezi yomalizidwa. Choncho, zakudya zosiyanasiyana siziyenera kuchitika isanayambe mwezi wachisanu wa mwanayo ndipo ziyenera kuyamba kumayambiriro kwa mwezi wachisanu ndi chiwiri, makamaka kwa ana omwe ali pachiopsezo cha ziwengo.

Kuti adzutse mwanayo ku zokometsera zatsopano, kumudziwitsa za maonekedwe atsopano ndi mitundu yatsopano, mitsuko ya zakudya za ana yomwe imapezeka pamsika imapangidwa makamaka kuti iperekedwe ndi mwanayo kuyambira pachiyambi cha zakudya zosiyanasiyana.

Kupulumutsa nthawi kosatsutsika

Nthaŵi imene amathera pokonzekera chakudya imachepetsedwa kufika paziro. Umenewu ndi mwayi wamtengo wapatali kwambiri makolo akamafulumira kugwira ntchito ndi nthawi imene angafune kuthera posamalira ana awo komanso nthawi yawo yopuma.

Zochita zosatsutsika

Kumasuka kwa kunyamula chakudya cha ana ndi mwayi waukulu, makamaka ngati mukupita kutchuthi ndipo mukufunikira kudyetsa mwana wanu kunja, kukwera sitima, ndege kapena kuyima pamalo. msewu waukulu. Palibe chiopsezo chotaya chakudya chamwana m'chikwama ndipo palibe chiopsezo chovutitsidwa kuti mutenthetsenso mphika wa mwana wanu. Kusowa mbale ndi kuphatikiza muzochitika izi.

Chofunikira chokhazikika

Zakudya za makanda zimatsatiridwa ndi malamulo okhwima kwambiri ndipo zimapereka chitetezo chokwanira chathanzi. Kuti mphika wawung'ono uvomerezedwe kumsika, kusankha kwa zipangizo zomwe zimapangidwira kumakhala koyenera kwambiri: opanga zipatso ndi ndiwo zamasamba ndi obereketsa nyama, nkhuku ndi nsomba zimasankhidwa mwamphamvu ndipo ziyenera kutsatira zolemba. milandu ya draconian.

Kuphatikiza apo, kupereka chakudya cha ana kwa mwana wanu kumatanthauzanso kuwonetsetsa kuti zosowa zawo zopatsa thanzi zimakwaniritsidwa: mchere, mapuloteni, lipids, chakudya, mavitamini, chilichonse chimayesedwa ndi gramu yapafupi.

Mitsuko yaing'ono: yonse imayikidwa pansi pa kuyang'aniridwa

Mitsuko yazakudya za ana imatsatiridwa ndi malamulo okhwima komanso ovuta ku France ndi ku Europe. Amapereka chitetezo chokwanira cha bakiteriya: mtsuko wawung'ono umayesedwa mozungulira 165 pakati pa zida zomwe zimagwiritsidwa ntchito ndi zomwe zamalizidwa.

• Nitrates: malire ovomerezeka ndi okhwima nthawi 10 kuposa zakudya wamba.
• Mankhwala ophera tizilombo: malirewo amakhala okhwima nthawi 500 kuposa zakudya wamba.
• Zowonjezera: zowonjezera 53 zokha ndizololedwa muzakudya za makanda - motsutsana ndi 400 pazakudya wamba, kulemekeza kufooka kwamatumbo a ana aang'ono.

Kusankha mitsuko yabwino kwambiri kwa mwana wanu

Mitundu ina imasankha zakudya zopatsa thanzi posankha kupanga 100% zipatso za compote, pomwe mitundu ina imawonjezera zopangira (wowuma mwachitsanzo). Kwa purees, ena amapangidwa ndi masamba ochuluka kwambiri ndipo kutengera maphikidwe, zowuma, nyama kapena nsomba, pomwe maumboni ena padzakhala mitundu yambiri yamitundu, zonenepa ndi zowonjezera. . Zambiri zimakhala ndi zowuma zambiri zamasamba ochepa pomwe chiŵerengero chiyenera kukhala 50/50.

Muli nazo: pamene mitsuko yonse ya ana imakhala yotetezeka kuchokera kumaganizo a mankhwala ophera tizilombo, zowonjezera ndi ukhondo, sizinthu zonse zomwe zimapangidwa mofanana. Choncho khalani ndi chizoloŵezi chowerenga mndandanda wa zosakaniza zomwe nthawi zonse zimakhala papaketi ndikuwonetsa miyezo yapamwamba kwambiri yopatsa mwana wanu zabwino kwambiri. Ngati zosakaniza zambiri sizikuwoneka bwino, sinthani kuzinthu zina, kapena ngakhale mtundu wina.

Kuti muwonetsetse ubwino wa mitsuko yaying'ono yomwe mumasankha, mukhoza kulawa ndi supuni ya tiyi. Maphunziro olawa amayamba msanga, choncho onetsetsani kuti mwasankha zakudya zokhutiritsa.

Ndi mitsuko yaing'ono ya organic?

Mitsuko yaying'ono ya organic mwachiwonekere imayang'aniridwa ndi maulamuliro ofanana ndi zinthu wamba. Koma mfundo yamphamvu ya mphika waung'ono wa organic ndikuti zosakaniza zomwe zimapangidwira ziyenera kukwaniritsa maudindo angapo, monga kugwiritsa ntchito feteleza wachilengedwe, kulemekeza nyengo ya nyengo, kasinthasintha wa mbewu kapena kukolola. pa kukhwima. Zipatso ndi ndiwo zamasamba ndizopatsa thanzi komanso zimakhala ndi vitamini C wambiri, iron ndi antioxidants.

Ponena za mapuloteni a nyama (nyama, nsomba, mazira), nyama zomwe zimakulira mu ulimi wa organic zimadyetsedwa ndi chakudya chamagulu, zimakwezedwa panja ndikusamalidwa ndi zinthu zachilengedwe. Apanso timapeza bwino ndi nyama, nsomba, mazira ndi mkaka wolemera mu Omega-3.

Kuphatikiza apo, ma organic brand nthawi zambiri amakhala osamala za komwe zinthu zimayambira: mitundu ina imawonetsanso komwe zipatso ndi ndiwo zamasamba zimayambira. Zomwe muyenera kulimbikitsidwa kwambiri.

Mitsuko yaing'ono ya organic imaperekanso zinthu zambiri zokhala ndi maphikidwe oyambilira kuti athandize ana kupeza zokometsera zambiri: mbatata, watercress, parsnip, atitchoku, butternut, ndi zina zambiri.

Pangani njira ya bungwe

Ngakhale kuti chakudya cha ana chili ndi ubwino wambiri, pamaso pa mwana wanu (ndi wanu!), Palibe chomwe chidzapindule ndi zakudya zabwino za makolo ake. Makamaka popeza kuti, mosiyana ndi zimene munthu angaganize, pokhala ndi dongosolo labwino, n’zotheka kuchepetsa kwambiri nthaŵi yokonzekera.

Kuti muchite izi, konzekerani zochulukirapo, zomwe mudzaziwumitsa nthawi yomweyo kukonzekera kozizira. Mutha kusunga ma purees ndi ma compotes muzotengera zosiyanasiyana, kutengera momwe mwana wanu akupita patsogolo pakukula kwa zakudya zosiyanasiyana:

• Poyamba, ikani zokonzekera zanu mu ice cube trays. Mudzakhala ndi magawo ang'onoang'ono, okonzedwa pasadakhale ndipo mudzasokoneza kuchuluka kwa ma cubes m'njira yowonjezereka komanso yopita patsogolo, malinga ndi kusinthika kwa chilakolako cha mwana wanu.
• Pambuyo pake, mwana wanu akayamba kudya ma purees ochulukirapo ndi ma compotes, sungani zokonzekera zanu mu makapu a muffin. Izi ndi kuchuluka kwapakatikati.
• Mwana wanu akakhala ndi zakudya zosiyanasiyana, amaundani ma purees anu ndi ma compotes mu mitsuko yomwe mungathe kuipeza mosavuta m'masitolo akuluakulu kapena m'malo osungira ana.

Malangizo okonzekera miphika yaing'ono yabwino kwambiri

Zipatso ndi ndiwo zamasamba

Sankhani masamba ndi zipatso zanyengo momwe mungathere, kuti mupatse mwana wanu mavitamini, mchere, fiber ndi anti-oxidants, ndikupewa zoteteza ndi ma GMO.

Kwa ndiwo zamasamba, sankhani masamba anthete omwe angaloledwe bwino ndi m'mimba mwa mwana wanu: nyemba zobiriwira, sipinachi, zukini zopanda khungu, zoyera, kaloti, biringanya, dzungu, ndi zina zotero. a leeks, atitchoku mitima ndi salsify mwachitsanzo, amene ndi ovuta kugaya.

Pazipatso, sankhani zipatso zakupsa zomwe mudzasakaniza. Pambuyo pake, mutha kupereka mwachangu zipatso zaiwisi zakupsa, zophikidwa mu puree: peyala, sitiroberi, nthochi, mapichesi, yamatcheri, ma apricots etc.

Zirizonse zamasamba ndi zipatso zomwe mungasankhe, musawonjezere mchere kapena shuga ndikupatseni ufulu ku zilakolako zanu ndi luso lanu posaiwala kudziwitsa mwana wanu zipatso ndi ndiwo zamasamba: Yerusalemu artichoke, patisson, swede, parsnip, watercress, atitchoku, butternut. , quince, etc.

Mapuloteni: nyama, nsomba ndi mazira

Samalani kuti azolowere mapuloteni Mlingo malinga ndi msinkhu wanu potsiriza, kuti mochulukira ake impso. Kuti muchite izi, mupatseni gawo la nyama, nsomba kapena dzira patsiku, masana kapena madzulo ndikuwerengera:

• Kuyambira miyezi 6 mpaka 8: 10 g yonse patsiku, yofanana ndi masupuni 2 a nyama kapena nsomba kapena 1/4 ya dzira lophika.
• Kuyambira miyezi 8 mpaka 9: 15 mpaka 20 g tsiku lililonse, kapena zofanana ndi 2,5 mpaka 3 supuni ya tiyi ya nyama kapena nsomba, kapena kupitirira 1/4 ya dzira lophika.
• Kuyambira miyezi 10 mpaka 12: 20-25 g yathunthu patsiku, yofanana ndi supuni 4 za nyama kapena nsomba, kapena dzira lochepera 1/2 lopepuka.
• Kuyambira miyezi 12: 25 mpaka 30 g yonse ya nyama kapena nsomba patsiku kapena 1/2 dzira lophika.

Kumbukirani kusiyanitsa magwero a zomanga thupi (nyama, nsomba, mazira) ndi kupereka nsomba kawiri pa sabata, kuphatikizapo kamodzi pa sabata nsomba zamafuta: salmon, trout, sardines, mackerel, etc.

Mbewu ndi zowuma

Mbatata, semolina, mpunga, bulgur, pasitala, etc. : mukhoza kusakaniza zowuma panthawi imodzimodzi ndi masamba kuti mupange puree wochuluka komanso wosalala. Pankhaniyi, kuwerengera 50% wowuma ndi 50% masamba. Ndiye, mwana wanu akadziwa bwino ma purees osalala, mutha kusakaniza zakudya zowuma ndi ndiwo zamasamba, osasakaniza. Ngati mukutumikira mbatata, sakanizani bwino kwambiri malinga ndi zomwe mwana wanu amakonda.

mafuta

Sitimaganizira nthawi zonse, koma ndikofunikira kuwonjezera mafuta ku mitsuko yapanyumba ya ana. Sankhani mafuta abwino ndipo onjezerani supuni ya tiyi pa phala lililonse kapena chakudya cholimba chomwe mwana wanu ali nacho. Moyenera, sankhani mafuta okonzeka 4 (mpendadzuwa, Rapeseed, Oléisol, mbewu za Mphesa), omwe amapezeka m'masitolo akuluakulu. Apo ayi, sinthani mafuta otsatirawa: rapeseed, mpendadzuwa, azitona.