Matenda a Bechterew

Zothandiza mankhwala ankylosing spondylitis

Ndi matendawa, zakudya ziyenera kukhala zoyenera, zimakhala ndi mavitamini ndi mchere wambiri. Koma nthawi yomweyo, kuchuluka kwa zopatsa mphamvu sikuyenera kupitirira mphamvu zomwe zidagwiritsidwa ntchito, apo ayi kulemera kopitilira muyeso, komwe kumatsutsana kwambiri ndi spondyloarthritis (pali katundu wolimba pamalumikizidwe okhala ndi kunenepa kwambiri).

Pazakudya zoyenera, muyenera kutsatira izi:

• mchere wa patebulo uyenera kusinthidwa ndi mchere wamchere (akatswiri ambiri azakudya amalimbikitsa kuwonjezera ufa wothira pang'ono pachakudya m'malo mwa mchere);
• ndi bwino kutsatira zakudya za ku Mediterranean;
• gwiritsani ntchito mkaka wopanda mafuta ochepa okha;
• idyani masamba ndi zipatso zambiri;
• masaladi a nyengo yokhala ndi mafuta osasankhidwa kuchokera ku chimanga, mpendadzuwa, maolivi, mbewu za fulakesi;
• onjezerani zipatso zouma, nyemba ndi mtedza uliwonse pazakudya tsiku lililonse;
• pali masamba ambiri: parsley, katsabola, letesi, basil;
• idyani zakudya zokhazokha (perekani zokolola zonse ndi tirigu);
• chakudya chonse chiyenera kukhala chatsopano, chophika kapena chophika (kutengera mbale);
• muyenera kudya jelly (kumathandiza kulimbitsa mafupa);
• pamafunika kuchepetsa kugwiritsa ntchito nyama yamafuta (asayansi atsimikizira kuti omwe amadya zamasamba ndi zakudya zosaphika amadwala matendawa nthawi zambiri, ndipo anthu omwe amasinthira ku zakudya zotere amamva bwino).

Mankhwala achikhalidwe a ankylosing spondylitis

Njira ina imakhala ndi:

1. 1 mankhwala;
2. 2 masewera olimbitsa thupi;
3. 3 kutikita ndi kusambira.

Phytotherapy

Pofuna kuchiza ndi kupewa matendawa, m'pofunika kutenga zipatso kuchokera ku zipatso zamatchire, lilac, ma knotweed, masamba a lingonberry, strawberries, currants, masamba a birch, celandine, oregano, hop cones, motsatizana, maluwa a calendula, ananyamuka m'chiuno , muzu wa elecampane, wort wa St. John, mlombwa, nsapato. Zosakaniza zonsezi zitha kuphatikizidwa pamagulu amachiritso. Kutalika kwa mankhwala azitsamba ndi miyezi 1,5-2. Msuzi ayenera kumwa katatu patsiku.

Chithandizo chodziwika bwino cha ankylosing spondylitis ndi nettle. Wodwalayo akumenyedwa ndi zitsamba zazing'ono kumbuyo ndi malo owawa kwa ola limodzi. Njirayi imabwerezedwa tsiku lililonse.

Komanso, pali njira yodziwika yochizira ndi poizoni wa njuchi (kudzera mu mbola za njuchi) - imagwiritsidwa ntchito pamaso pa dokotala!

Kuchita masewera olimbitsa thupi Zimaphatikizapo zochitika izi:

• wokhala pampando: tembenuzirani mutu wanu kumanja ndi kumanzere, pendetsani mutu wanu kumapewa akumanzere (onetsetsani kuti mwafika ndi khutu lanu paphewa); wongolani msana wanu, ikani manja anu pa lamba wanu, tengani masamba anu amapewa, wongolani; tambasulani manja anu owongoka m'mbali, kanani zala zanu mu nkhonya, kufikira khosi lanu ndi chibwano, bweretsani masamba anu paphewa;
• pamalo apamwamba kumbuyo kuchita: kukweza mutu, mafupa a chiuno kuchokera pansi, miyendo (pamodzi ndi mosinthana); "Panjinga" (ikani manja anu mthupi lonse, kwezani miyendo yanu, pindani pa mawondo ndikuyamba kuyenda mozungulira, ngati kuti mukuyenda panjinga); pindani miyendo yanu pa mawondo, sungani manja anu kumbuyo kwa mutu wanu, kwezani chiuno chanu ndikubwerera pamalo ake oyamba;
• kugona pambali panu: bweretsani mawondo anu pachifuwa, yesani kufikira nawo pamphumi panu, yongolani miyendo yanu, mugwadire kumbuyo; sinthanitsani ndi kukweza miyendo yanu mmwamba (sinthani miyendo imodzi imodzi); bwerani bondo lanu, kuchita kasinthasintha zozungulira (kuchita pa mwendo uliwonse) - izi zolimbitsa knead olowa m'chiuno bwino.

Maphunziro azolimbitsa thupi ziyenera kuchitidwa tsiku ndi tsiku komanso pafupipafupi. Chitani zolimbitsa thupi nthawi zilizonse 5-15 (kutengera msinkhu komanso thanzi la wodwalayo).

Kutikita kumatsutsana ndikukula kwa njira yotupa, kuyenera kukhala kofewa, modekha komanso kupumula (popanda maluso okhwima komanso okhwima - popanda "kudula" ndi "kugogoda"). Mutha kugwiritsa ntchito mafuta osiyanasiyana ofunikira kapena mafuta ochepetsa ululu, mafuta ophatikizika. Nawa maphikidwe opangira mafuta:

• Sakanizani sopo wa magalamu 45 (sopo wosweka), magalamu 20 a camphor, theka la lita ya vodka, magalamu 55 a mowa (ammonia), opaka m'malo opweteka mpaka kasanu patsiku (kutengera mphamvu ndi pafupipafupi kupweteka).
• Tengani magalamu 100 a mowa, sungunulani magalamu 50 a camphor ndi ufa wa mpiru mmenemo. Tengani mazira ochepa, siyanitsani yolk ndi yoyera ndikumenya yoyera. Onjezerani mapuloteni okwanira kusakaniza kuti mupange gruel (osati wandiweyani). Mafutawa amagwiritsidwa ntchito bwino usiku.
• Pakani malo olumikizirana mafupa ndi celandine madzi (amachepetsa ululu).
• Gwirani ma rhizomes a aconite (muyenera kutenga supuni 10), onjezerani supuni 10 za mafuta anyama. Kutikita mu msana ndi malo amene zimapweteka.
• Sakanizani turpentine, mafuta a mpendadzuwa, mowa mowa ndi kachidutswa kakang'ono ka camphor. Siyani kupatsa masiku atatu. Pangani ma compress usiku.

Ndi ankylosing spondylitis, malo osambira ndi turpentine ndi othandiza kwambiri (gwiritsani ntchito Chinsinsi cha Zalmanov). Komanso, ndikofunikira kusamba ndi mankhwala azitsamba ochokera ku: rosemary wamtchire, masamba ndi ma catkins a birch, loboda, paini, currant, dandelion, sweet clover, cinquefoil, elm. Zitsamba zimatha kuphatikizidwa. Kuti mukonzekere kusamba, mufunika magalamu 250-300 a zitsamba (zosonkhanitsa), zomwe ziyenera kuikidwa m'thumba lansalu ndikuphika m'malita 5 amadzi kwa mphindi 15. Lolani kuti apange kwa mphindi 15 ndikutsanulira mu bafa. Kusamba koteroko kuyenera kuchitika kawiri pa sabata kwa miyezi iwiri. Ndiye muyenera kupuma kwa theka la chaka. Pambuyo pake, bwerezani maphunzirowo.

Zowopsa komanso zovulaza za ankylosing spondylitis

• zakumwa zoledzeretsa;
• zoyengedwa;
• mankhwala theka-amamaliza, chakudya zamzitini, kudya chakudya;
• mchere, wokazinga, wosuta, wamafuta ndi zokometsera zakudya;
• mankhwala okhala ndi zoonjezera zosiyanasiyana "E".

Chakudya cha matenda ena: