Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 349 | Tsamba 1684 | 20.7% | 5.9% | 483 ga |
| Mapuloteni | 24.4 ga | 76 ga | 32.1% | 9.2% | 311 ga |
| mafuta | 27.17 ga | 56 ga | 48.5% | 13.9% | 206 ga |
| Water | 48.3 ga | 2273 ga | 2.1% | 0.6% | 4706 ga |
| ash | 0.87 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 ga |
| Vitamini B4, choline | 92.9 mg | 500 mg | 18.6% | 5.3% | 538 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 3.6% | 800 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.5% | 5714 ga |
| Vitamini B12, cobalamin | Makilogalamu 2.38 | Makilogalamu 3 | 79.3% | 22.7% | 126 ga |
| Vitamini PP, NO | 3.14 mg | 20 mg | 15.7% | 4.5% | 637 ga |
| betaine | 12.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 241 mg | 2500 mg | 9.6% | 2.8% | 1037 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1.4% | 2105 ga |
| Sodium, Na | 69 mg | 1300 mg | 5.3% | 1.5% | 1884 ga |
| Sulufule, S | 244 mg | 1000 mg | 24.4% | 7% | 410 ga |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 7% | 412 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.43 mg | 18 mg | 13.5% | 3.9% | 741 ga |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 ga |
| Mkuwa, Cu | Makilogalamu 100 | Makilogalamu 1000 | 10% | 2.9% | 1000 ga |
| Selenium, Ngati | Makilogalamu 21.7 | Makilogalamu 55 | 39.5% | 11.3% | 253 ga |
| Nthaka, Zn | 6.13 mg | 12 mg | 51.1% | 14.6% | 196 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.542 ga | ~ | |||
| valine | 1.187 ga | ~ | |||
| Mbiri * | 0.835 ga | ~ | |||
| Isoleucine | 1.097 ga | ~ | |||
| nyalugwe | 1.928 ga | ~ | |||
| lysine | 2.03 ga | ~ | |||
| methionine | 0.625 ga | ~ | |||
| threonine | 1.066 ga | ~ | |||
| tryptophan | 0.273 ga | ~ | |||
| chithuvj | 0.952 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.472 ga | ~ | |||
| Aspartic asidi | 2.229 ga | ~ | |||
| glycine | 1.331 ga | ~ | |||
| Asidi a Glutamic | 3.665 ga | ~ | |||
| Mapuloteni | 1.077 ga | ~ | |||
| serine | 0.933 ga | ~ | |||
| tyrosin | 0.82 ga | ~ | |||
| Cysteine | 0.273 ga | ~ | |||
| sterols | |||||
| Cholesterol | 92 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 10.64 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.06 ga | ~ | |||
| 12: 0 Zolemba | 0.06 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.9 ga | ~ | |||
| 16: 0 Palmitic | 6.6 ga | ~ | |||
| 18: 0 Stearin | 3.01 ga | ~ | |||
| Monounsaturated mafuta zidulo | 12.21 ga | Mphindi 16.8 г | 72.7% | 20.8% | |
| 16: 1 Palmitoleic | 1.24 ga | ~ | |||
| 18:1 Olein (omega-9) | 10.92 ga | ~ | |||
| 20: 1 Chidole (9) | 0.05 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.88 ga | kuchokera 11.2 mpaka 20.6 | 7.9% | 2.3% | |
| 18: 2 Linoleic | 0.61 ga | ~ | |||
| 18: 3 Wachisoni | 0.24 ga | ~ | |||
| 20:4 Arachidonic | 0.03 ga | ~ | |||
| Omega-3 mafuta acids | 0.24 ga | kuchokera 0.9 mpaka 3.7 | 26.7% | 7.7% | |
| Omega-6 mafuta acids | 0.64 ga | kuchokera 4.7 mpaka 16.8 | 13.6% | 3.9% |
Mphamvu ndi 349 kcal.
- 3 oz = 85 g (296.7 kCal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 332 гр (1158.7 кКал)
Ng'ombe, pamwamba pa brisket, nyama ndi mafuta omwe achotsedwa ku 1/8 ″, oluka mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, choline - 18,6%, vitamini B6 - 12,5%, vitamini B12 - 79,3%, vitamini PP - 15,7%, phosphorus - 24,3 , 13,5%, chitsulo - 39,5%, selenium - 51,1%, zinc - XNUMX%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 349 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Ng'ombe, kumtunda kwa brisket, nyama ndi mafuta kuchotsedwa 1/8 ", mphodza, zopatsa mphamvu, zakudya, zothandiza katundu Ng'ombe, kumtunda kwa brisket, nyama yokhala ndi mafuta okolola mpaka 1/8 ″, yowongoleredwa