Ubwino wa papaya: kugwiritsa ntchito zipatso ndi mafuta

😉 Moni nonse! Sitikudabwanso ndi maonekedwe a zipatso zatsopano zachilendo m'masitolo akuluakulu aku Russia ndikupitiriza kuphunzira "zitsanzo" zatsopano. Mwachitsanzo, kodi mapapaya ndi abwino kwa chiyani? Kodi pali contraindications? Za izi m'nkhani.

Chipatso ichi chochokera ku Central America chili ndi ubwino wambiri wathanzi ndipo chimakhala ndi mavitamini ndi mchere wambiri. Kodi mumadziwa kuti m'mayiko ngati Mexico kapena Costa Rica, papaya ndi chipatso chomwe chimadyedwa kwambiri? Zigawo zake:

• Mavitamini a B (B1, B2 ndi B3) amawongolera dongosolo lamanjenje ndi m'mimba;
• nicotinic acid amateteza tsitsi ndi khungu;
• mavitamini A ndi C, amalimbitsa chitetezo cha mthupi komanso amathandiza kupewa matenda angapo.

Papaya (mtengo wa vwende) ndi chipatso chochepa cha calorie choncho amalimbikitsidwa kwa anthu omwe akufuna kuchepetsa thupi. 100 magalamu a papaya ali ndi zopatsa mphamvu 50.

Ubwino wa papaya pathupi

• amathetsa chifuwa;
• mdani wa matumbo tiziromboti;
• tiyi wa masamba apapaya - amachiritsa khansa;
• imayendetsa msambo;
• amachotsa ziphuphu zakumaso ndi ziphuphu;
• amachotsa zizindikiro za eczema ndi psoriasis;
• amachepetsa ululu wokhudzana ndi kutentha kwa dzuwa;
• amasamalira masomphenya;
• imayendetsa dongosolo lamanjenje;
• kumawonjezera kubala kwa amuna;
• aphrodisiac;
• amachepetsa shuga wamagazi;
• kumawonjezera kupanga mkaka wa m'mawere;
• kulinganiza zizindikiro za kusamba;
• kulimbana ndi kudzimbidwa kosatha;
• kumalimbitsa chitetezo cha mthupi;
• kumathandiza kugaya nyama yofiira ndi mafuta olemera kwambiri;
• amathandizira kukhalabe ndi thanzi la m'mimba;
• amachepetsa zizindikiro za gastroenteritis, matumbo okwiya ndi colitis;
• wamphamvu antiseptic ngati kulumidwa ndi tizilombo.

Papain ndi michere yofunika mu zipatso izi. Yogwira pophika amatha kusintha chimbudzi ndi m`mimba njira. Poganizira kuti timadya zakudya zomwe sizikhala zabwino nthawi zonse pa thanzi lathu, mapapaya amatha kusintha moyo wathu.

Kuperewera kwa zakudya m'thupi kumakhudza osati chimbudzi chokha komanso ziwalo zina. Ngati chimbudzi sichikuyenda bwino, zizindikiro izi zimachitika:

• kupweteka m'mimba;
• kununkhiza mkamwa;
• kuchuluka acidity mmimba;
• kunyada;
• kudzimbidwa;
• matenda a m'mimba.

Zothandiza katundu wa papaya ndi contraindications

Akatswiri amalangiza kuphatikiza papaya muzakudya zanu chifukwa amatha kuthana ndi vuto lililonse la m'mimba. Kuphatikiza apo, chipatsochi chimathandizira kuyenda kwamatumbo chifukwa chimakhala ndi mankhwala ofewetsa tuvi tolimba.

Kudzimbidwa ndi limodzi mwamavuto azaka zam'ma XNUMX omwe amayamba chifukwa chakusadya komanso kupsinjika. Njira yothandiza yopewera izi ndi kudya mapapaya a mchere mukatha kudya. Chipatsochi chimayenda bwino ndi malalanje, mapichesi kapena maapulo.

Chifukwa cha mankhwala otsekemera, mapapaya amatha kuyeretsa thupi la poizoni ndi poizoni zomwe nthawi zina zimaunjikana m'matumbo kwa zaka zambiri.

Papaya amatsuka chiwindi. Kafukufuku wina amasonyeza kuti amatha kuchepetsa chiopsezo cha khansa ya m'mimba. Kuonjezera apo, chipatsochi chimagwira ntchito ngati chitonthozo cha colic kapena zilonda zam'mimba ndi zilonda zam'mimba.

Kuwonjezera pa kukhala bwino kwa chimbudzi, ndikofunika kutsindika ubwino wake wamtima. Papaya amathandizira kupewa atherosulinosis, matenda a mtima, komanso kukha magazi muubongo.

Zinthuzi zimachitika chifukwa cha kupezeka kwa mavitamini A, C ndi E (antioxidants), omwe amalepheretsa kudzikundikira kwa mapangidwe owopsa pamakoma a mitsempha.

Ichi ndichifukwa chake muyenera kuphatikiza papaya pang'ono pazakudya zanu zatsiku ndi tsiku ngati muli ndi cholesterol yoyipa kwambiri.

Contraindications

Choopsa chonse chagona pa zipatso zosapsa, zomwe zingakhale ndi poizoni - caripain. Ndi alkaloid yomwe imayambitsa kuyabwa kwa khungu ndi poizoni. Kusankha zipatso kuyenera kutengedwa moyenera. Contraindicated amayi apakati.

Mafuta a Papaya

Mafuta amachokera ku njere za chipatso ndi kuzizira kozizira. Amagwiritsidwa ntchito kunja kokha: kusamalira khungu ndi tsitsi.

• mafuta amalowetsedwa mu khungu, kudyetsa maselo;
• bactericidal zochita;
• zimanyowetsa;
• kumathandiza kuchiza ziphuphu;
• amagwiritsidwa ntchito ngati chowonjezera pamunsi pa kutikita minofu, kumaso ndi zonona za thupi;
• amagwiritsidwa ntchito ngati gawo la masks amaso;
• emollient zochita;
• kumalimbitsa ndi kudyetsa tsitsi louma, lophwanyika (masks ndi kupaka);
• anawonjezera kusamba (3-4 madontho).

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Onetsetsani kuti muwone kanema - apa pali zambiri za momwe mapapaya alili othandiza, contraindications

Abwenzi, siyani zowonjezera ndi malangizo kunkhani yakuti "Chifukwa chiyani mapapaya ali othandiza: kugwiritsa ntchito zipatso ndi mafuta." 😉 Pitani patsambali, pali zambiri zothandiza patsogolo!