Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 82 | Tsamba 1684 | 4.9% | 6% | 2054 ga |
| Mapuloteni | 18.2 ga | 76 ga | 23.9% | 29.1% | 418 ga |
| mafuta | 1 ga | 56 ga | 1.8% | 2.2% | 5600 ga |
| Water | 78.9 ga | 2273 ga | 3.5% | 4.3% | 2881 ga |
| ash | 1.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 4% | 3000 ga |
| Retinol | 0.007 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 14.6% | 833 ga |
| Vitamini B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 21.3% | 571 ga |
| Vitamini B9, folate | Makilogalamu 20 | Makilogalamu 400 | 5% | 6.1% | 2000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1 | Makilogalamu 3 | 33.3% | 40.6% | 300 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 ga |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 ga |
| Vitamini PP, NO | 5.9 mg | 20 mg | 29.5% | 36% | 339 ga |
| niacin | 2.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 310 mg | 2500 mg | 12.4% | 15.1% | 806 ga |
| Calcium, CA | 100 mg | 1000 mg | 10% | 12.2% | 1000 ga |
| Mankhwala a magnesium, mg | 50 mg | 400 mg | 12.5% | 15.2% | 800 ga |
| Sodium, Na | 250 mg | 1300 mg | 19.2% | 23.4% | 520 ga |
| Sulufule, S | 182 mg | 1000 mg | 18.2% | 22.2% | 549 ga |
| Phosphorus, P. | 260 mg | 800 mg | 32.5% | 39.6% | 308 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 ga |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 2.2% | 5714 ga |
| Mkuwa, Cu | Makilogalamu 922 | Makilogalamu 1000 | 92.2% | 112.4% | 108 ga |
| Selenium, Ngati | Makilogalamu 36.4 | Makilogalamu 55 | 66.2% | 80.7% | 151 ga |
| Nthaka, Zn | 5.95 mg | 12 mg | 49.6% | 60.5% | 202 ga |
| sterols | |||||
| Cholesterol | 70 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.2 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 0.247 ga | Mphindi 16.8 г | 1.5% | 1.8% | |
| Mafuta a Polyunsaturated acids | 0.27 ga | kuchokera 11.2 mpaka 20.6 | 2.4% | 2.9% | |
| 18: 2 Linoleic | 0.02 ga | ~ | |||
| 18: 3 Wachisoni | 0.02 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.011 ga | ~ | |||
| 20:4 Arachidonic | 0.011 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.15 ga | ~ | |||
| Omega-3 mafuta acids | 0.233 ga | kuchokera 0.9 mpaka 3.7 | 25.9% | 31.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.047 ga | ~ | |||
| Omega-6 mafuta acids | 0.031 ga | kuchokera 4.7 mpaka 16.8 | 0.7% | 0.9% |
Mphamvu ndi 82 kcal.
Nkhanu ya Kamchatka (nyama) mavitamini ndi michere yambiri monga: vitamini B5 - 12%, vitamini B6 - 17,5%, vitamini B12 - 33,3%, vitamini PP - 29,5%, potaziyamu - 12,4%, magnesium - 12,5 %, phosphorus - 32,5%, mkuwa - 92,2%, selenium - 66,2%, zinc - 49,6%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
MAFUNSO NDI CHIKHALIDWE Chamba cha Kamchatka (nyama)
Tags: kalori 82 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza nkhanu ya Kamchatka (nyama), zopatsa mphamvu, michere, zothandiza katundu nkhanu ya Kamchatka (nyama)
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.