Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 216 | Tsamba 1684 | 12.8% | 5.9% | 780 ga |
| Mapuloteni | 8.68 ga | 76 ga | 11.4% | 5.3% | 876 ga |
| mafuta | 15.53 ga | 56 ga | 27.7% | 12.8% | 361 ga |
| Zakudya | 10.64 ga | 219 ga | 4.9% | 2.3% | 2058 ga |
| Water | 62.6 ga | 2273 ga | 2.8% | 1.3% | 3631 ga |
| ash | 2.55 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.435 mg | 1.5 mg | 29% | 13.4% | 345 ga |
| Vitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 3.1% | 1500 ga |
| Vitamini B4, choline | 69 mg | 500 mg | 13.8% | 6.4% | 725 ga |
| Vitamini B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.9% | 1613 ga |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.5% | 1333 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.1% | 40000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.76 | Makilogalamu 3 | 25.3% | 11.7% | 395 ga |
| Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 3.2% | 1429 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.7 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 5.4% | 862 ga |
| Vitamini PP, NO | 2.095 mg | 20 mg | 10.5% | 4.9% | 955 ga |
| betaine | 6.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 150 mg | 2500 mg | 6% | 2.8% | 1667 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 ga |
| Sodium, Na | 1075 mg | 1300 mg | 82.7% | 38.3% | 121 ga |
| Sulufule, S | 86.8 mg | 1000 mg | 8.7% | 4% | 1152 ga |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 6.9% | 667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.59 mg | 18 mg | 3.3% | 1.5% | 3051 ga |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 ga |
| Mkuwa, Cu | Makilogalamu 70 | Makilogalamu 1000 | 7% | 3.2% | 1429 ga |
| Selenium, Ngati | Makilogalamu 17.8 | Makilogalamu 55 | 32.4% | 15% | 309 ga |
| Nthaka, Zn | 1.1 mg | 12 mg | 9.2% | 4.3% | 1091 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.593 ga | ~ | |||
| valine | 0.448 ga | ~ | |||
| Mbiri * | 0.35 ga | ~ | |||
| Isoleucine | 0.403 ga | ~ | |||
| nyalugwe | 0.725 ga | ~ | |||
| lysine | 0.772 ga | ~ | |||
| methionine | 0.228 ga | ~ | |||
| threonine | 0.409 ga | ~ | |||
| tryptophan | 0.089 ga | ~ | |||
| chithuvj | 0.354 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.536 ga | ~ | |||
| Aspartic asidi | 0.856 ga | ~ | |||
| glycine | 0.486 ga | ~ | |||
| Asidi a Glutamic | 1.349 ga | ~ | |||
| Mapuloteni | 0.401 ga | ~ | |||
| serine | 0.376 ga | ~ | |||
| tyrosin | 0.278 ga | ~ | |||
| Cysteine | 0.051 ga | ~ | |||
| sterols | |||||
| Cholesterol | 37 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.049 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.02 ga | ~ | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.159 ga | ~ | |||
| 16: 0 Palmitic | 3.187 ga | ~ | |||
| 18: 0 Stearin | 1.673 ga | ~ | |||
| Monounsaturated mafuta zidulo | 7.171 ga | Mphindi 16.8 г | 42.7% | 19.8% | |
| 16: 1 Palmitoleic | 0.468 ga | ~ | |||
| 18:1 Olein (omega-9) | 6.703 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.689 ga | kuchokera 11.2 mpaka 20.6 | 24% | 11.1% | |
| 18: 2 Linoleic | 2.36 ga | ~ | |||
| 18: 3 Wachisoni | 0.329 ga | ~ | |||
| Omega-3 mafuta acids | 0.329 ga | kuchokera 0.9 mpaka 3.7 | 36.6% | 16.9% | |
| Omega-6 mafuta acids | 2.36 ga | kuchokera 4.7 mpaka 16.8 | 50.2% | 23.2% |
Mphamvu ndi 216 kcal.
- supuni = 15 g (32.4 kCal)
- oz = 28.35 g (61.2 kcal)
Nkhumba, Pat, nyama mavitamini ndi mchere wambiri monga: vitamini B1 - 29%, choline - 13,8%, vitamini B12 - 25,3%, vitamini E - 11,6%, phosphorous - 15%, selenium - 32,4%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 216 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi ubwino Nkhumba, Pate, kuchokera ham, zopatsa mphamvu, zakudya, zothandiza katundu Nkhumba, Pate, kuchokera ham