Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 409 | Tsamba 1684 | 24.3% | 5.9% | 412 ga |
| Mapuloteni | 9.09 ga | 76 ga | 12% | 2.9% | 836 ga |
| mafuta | 9.09 ga | 56 ga | 16.2% | 4% | 616 ga |
| Zakudya | 70.93 ga | 219 ga | 32.4% | 7.9% | 309 ga |
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 2.2% | 1111 ga |
| Water | 7.5 ga | 2273 ga | 0.3% | 0.1% | 30307 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.682 mg | 1.5 mg | 45.5% | 11.1% | 220 ga |
| Vitamini B2, riboflavin | 0.773 mg | 1.8 mg | 42.9% | 10.5% | 233 ga |
| Vitamini B4, choline | 22.4 mg | 500 mg | 4.5% | 1.1% | 2232 ga |
| Vitamini B5, pantothenic | 0.064 mg | 5 mg | 1.3% | 0.3% | 7813 ga |
| Vitamini B6, pyridoxine | 0.909 mg | 2 mg | 45.5% | 11.1% | 220 ga |
| Vitamini B9, folate | Makilogalamu 15 | Makilogalamu 400 | 3.8% | 0.9% | 2667 ga |
| Vitamini E, alpha tocopherol, TE | 2.94 mg | 15 mg | 19.6% | 4.8% | 510 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.2 | Makilogalamu 120 | 1% | 0.2% | 10000 ga |
| Vitamini PP, NO | 9.091 mg | 20 mg | 45.5% | 11.1% | 220 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 143 mg | 2500 mg | 5.7% | 1.4% | 1748 ga |
| Calcium, CA | 31 mg | 1000 mg | 3.1% | 0.8% | 3226 ga |
| Mankhwala a magnesium, mg | 46 mg | 400 mg | 11.5% | 2.8% | 870 ga |
| Sodium, Na | 428 mg | 1300 mg | 32.9% | 8% | 304 ga |
| Sulufule, S | 90.9 mg | 1000 mg | 9.1% | 2.2% | 1100 ga |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 4.2% | 588 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.56 mg | 18 mg | 14.2% | 3.5% | 703 ga |
| Manganese, Mn | 1.407 mg | 2 mg | 70.4% | 17.2% | 142 ga |
| Mkuwa, Cu | Makilogalamu 185 | Makilogalamu 1000 | 18.5% | 4.5% | 541 ga |
| Selenium, Ngati | Makilogalamu 24.9 | Makilogalamu 55 | 45.3% | 11.1% | 221 ga |
| Nthaka, Zn | 1.78 mg | 12 mg | 14.8% | 3.6% | 674 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 31.8 ga | maulendo 100 г | |||
| Monounsaturated mafuta zidulo | 6.567 ga | Mphindi 16.8 г | 39.1% | 9.6% | |
| 16: 1 Palmitoleic | 0.017 ga | ~ | |||
| 18:1 Olein (omega-9) | 6.477 ga | ~ | |||
| 20: 1 Chidole (9) | 0.072 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.049 ga | kuchokera 11.2 mpaka 20.6 | 18.3% | 4.5% | |
| 18: 2 Linoleic | 1.967 ga | ~ | |||
| 18: 3 Wachisoni | 0.082 ga | ~ | |||
| Omega-3 mafuta acids | 0.082 ga | kuchokera 0.9 mpaka 3.7 | 9.1% | 2.2% | |
| Omega-6 mafuta acids | 1.967 ga | kuchokera 4.7 mpaka 16.8 | 41.9% | 10.2% |
Mphamvu ndi 409 kcal.
- bala = 22 g (90 kCal)
Rice Wheat Bar mavitamini olemera ndi mchere monga: vitamini B1 - 45,5%, vitamini B2 - 42,9%, vitamini B6 - 45,5%, vitamini E - 19,6%, vitamini PP - 45,5%, magnesium; 11,5%, phosphorous - 17%, chitsulo - 14,2%, manganese - 70,4%, mkuwa - 18,5%, selenium - 45,3%, zinki - 14,8%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu za calorie 409 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mpunga-tirigu ndiwothandiza, zopatsa mphamvu, zopatsa thanzi, zothandiza za mpunga-tirigu