Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 18 | Tsamba 1684 | 1.1% | 6.1% | 9356 ga |
| Mapuloteni | 0.95 ga | 76 ga | 1.3% | 7.2% | 8000 ga |
| mafuta | 0.11 ga | 56 ga | 0.2% | 1.1% | 50909 ga |
| Zakudya | 3.31 ga | 219 ga | 1.5% | 8.3% | 6616 ga |
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 19.4% | 2857 ga |
| Water | 94.34 ga | 2273 ga | 4.2% | 23.3% | 2409 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 24 | Makilogalamu 900 | 2.7% | 15% | 3750 ga |
| beta carotenes | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 ga |
| Lopopeni | Makilogalamu 3041 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 94 | ~ | |||
| Vitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 ga |
| Vitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 ga |
| Vitamini B5, pantothenic | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 ga |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 22.2% | 2532 ga |
| Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 18.3% | 3077 ga |
| Vitamini C, ascorbic | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 ga |
| Vitamini E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 ga |
| beta tocopherol | 0.01 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.21 mg | ~ | |||
| kutcheru | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 2.8 | Makilogalamu 120 | 2.3% | 12.8% | 4286 ga |
| Vitamini PP, NO | 0.532 mg | 20 mg | 2.7% | 15% | 3759 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 ga |
| Sodium, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 ga |
| Sulufule, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 ga |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 19.4% | 2857 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 ga |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 ga |
| Mkuwa, Cu | Makilogalamu 75 | Makilogalamu 1000 | 7.5% | 41.7% | 1333 ga |
| Nthaka, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.49 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.18 ga | ~ | |||
| fructose | 1.31 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.026 ga | ~ | |||
| valine | 0.027 ga | ~ | |||
| Mbiri * | 0.016 ga | ~ | |||
| Isoleucine | 0.026 ga | ~ | |||
| nyalugwe | 0.039 ga | ~ | |||
| lysine | 0.039 ga | ~ | |||
| methionine | 0.009 ga | ~ | |||
| threonine | 0.027 ga | ~ | |||
| tryptophan | 0.008 ga | ~ | |||
| chithuvj | 0.028 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.03 ga | ~ | |||
| Aspartic asidi | 0.148 ga | ~ | |||
| glycine | 0.026 ga | ~ | |||
| Asidi a Glutamic | 0.393 ga | ~ | |||
| Mapuloteni | 0.02 ga | ~ | |||
| serine | 0.028 ga | ~ | |||
| tyrosin | 0.018 ga | ~ | |||
| Cysteine | 0.014 ga | ~ | |||
| sterols | |||||
| Ma Phytosterols | 9 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.015 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.011 ga | ~ | |||
| 18: 0 Stearin | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.016 ga | Mphindi 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.016 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.044 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 2.2% | |
| 18: 2 Linoleic | 0.042 ga | ~ | |||
| 18: 3 Wachisoni | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 0.002 ga | kuchokera 0.9 mpaka 3.7 | 0.2% | 1.1% | |
| Omega-6 mafuta acids | 0.042 ga | kuchokera 4.7 mpaka 16.8 | 0.9% | 5% |
Mphamvu ndi 18 kcal.
- chikho = 240 g (43.2 kCal)
- 0,5 chikho = 120 g (21.6 kCal)
- Kutumikira kwa NLEA = 121 g (21.8 kCal)
Tomato (tomato) yophika ndi mchere mavitamini ndi michere yambiri monga: vitamini C - 25,3%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori 18 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zili zofunika Tomato (tomato) yophika ndi mchere, zopatsa mphamvu, michere, zothandiza Tomato (tomato) yophika ndi mchere