Kalori Scallop. Chemical zikuchokera ndi zakudya mtengo.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.

Zakudya zabwino	kuchuluka	Zachikhalidwe **	% yazizolowezi mu 100 g	% ya zachilendo mu 100 kcal	100% yachibadwa
Mtengo wa calorie	Tsamba 69	Tsamba 1684	4.1%	5.9%	2441 ga
Mapuloteni	12.06 ga	76 ga	15.9%	23%	630 ga
mafuta	0.49 ga	56 ga	0.9%	1.3%	11429 ga
Zakudya	3.18 ga	219 ga	1.5%	2.2%	6887 ga
Water	82.53 ga	2273 ga	3.6%	5.2%	2754 ga
ash	1.74 ga	~
mavitamini
Vitamini A, RE	Makilogalamu 1	Makilogalamu 900	0.1%	0.1%	90000 ga
Retinol	0.001 mg	~
Vitamini B1, thiamine	0.007 mg	1.5 mg	0.5%	0.7%	21429 ga
Vitamini B2, riboflavin	0.015 mg	1.8 mg	0.8%	1.2%	12000 ga
Vitamini B4, choline	65 mg	500 mg	13%	18.8%	769 ga
Vitamini B5, pantothenic	0.215 mg	5 mg	4.3%	6.2%	2326 ga
Vitamini B6, pyridoxine	0.073 mg	2 mg	3.7%	5.4%	2740 ga
Vitamini B9, folate	Makilogalamu 16	Makilogalamu 400	4%	5.8%	2500 ga
Vitamini B12, cobalamin	Makilogalamu 1.41	Makilogalamu 3	47%	68.1%	213 ga
Vitamini PP, NO	0.703 mg	20 mg	3.5%	5.1%	2845 ga
Ma Macronutrients
Potaziyamu, K	205 mg	2500 mg	8.2%	11.9%	1220 ga
Calcium, CA	6 mg	1000 mg	0.6%	0.9%	16667 ga
Mankhwala a magnesium, mg	22 mg	400 mg	5.5%	8%	1818 ga
Sodium, Na	392 mg	1300 mg	30.2%	43.8%	332 ga
Sulufule, S	120.6 mg	1000 mg	12.1%	17.5%	829 ga
Phosphorus, P.	334 mg	800 mg	41.8%	60.6%	240 ga
Tsatani Zinthu
Iron, Faith	0.38 mg	18 mg	2.1%	3%	4737 ga
Manganese, Mn	0.017 mg	2 mg	0.9%	1.3%	11765 ga
Mkuwa, Cu	Makilogalamu 23	Makilogalamu 1000	2.3%	3.3%	4348 ga
Selenium, Ngati	Makilogalamu 12.8	Makilogalamu 55	23.3%	33.8%	430 ga
Nthaka, Zn	0.91 mg	12 mg	7.6%	11%	1319 ga
Zakudya zam'mimba
Wowuma ndi dextrins	2.17 ga	~
Amino Acids Ofunika
Arginine *	0.646 ga	~
valine	0.379 ga	~
Mbiri *	0.185 ga	~
Isoleucine	0.406 ga	~
nyalugwe	0.72 ga	~
lysine	0.739 ga	~
methionine	0.286 ga	~
threonine	0.369 ga	~
tryptophan	0.102 ga	~
chithuvj	0.351 ga	~
Amino acid osinthika
alanine	0.536 ga	~
Aspartic asidi	0.923 ga	~
glycine	1.034 ga	~
Asidi a Glutamic	1.404 ga	~
Mapuloteni	0.286 ga	~
serine	0.36 ga	~
tyrosin	0.296 ga	~
Cysteine	0.12 ga	~
sterols
Cholesterol	24 mg	pa 300 mg
Mafuta acid
Transgender	0.005 ga	maulendo 1.9 г
mafuta opatsirana amtundu wa monounsaturated	0.004 ga	~
Mafuta okhutira
Mafuta okhutira	0.128 ga	maulendo 18.7 г
12: 0 Zolemba	0.001 ga	~
14: 0 Zachinsinsi	0.008 ga	~
15:0 Pentadecanoic	0.003 ga	~
16: 0 Palmitic	0.081 ga	~
17-0 margarine	0.004 ga	~
18: 0 Stearin	0.029 ga	~
20:0 Chiarachinic	0.001 ga	~
22: 0	0.001 ga	~
Monounsaturated mafuta zidulo	0.048 ga	Mphindi 16.8 г	0.3%	0.4%
14:1 Miristoleic	0.001 ga	~
16: 1 Palmitoleic	0.009 ga	~
16:1 mz	0.006 ga	~
16: 1 kusinthana	0.003 ga	~
17:1 Heptadecene	0.001 ga	~
18:1 Olein (omega-9)	0.031 ga	~
18:1 mz	0.03 ga	~
18: 1 kusinthana	0.001 ga	~
20: 1 Chidole (9)	0.005 ga	~
22: 1 Erucova (Omega-9)	0.001 ga	~
22:1 mz	0.001 ga	~
24: 1 Nervonic, cis (Omega-9)	0.001 ga	~
Mafuta a Polyunsaturated acids	0.13 ga	kuchokera 11.2 mpaka 20.6	1.2%	1.7%
18: 2 Linoleic	0.008 ga	~
18: 2 trans isomer, osatsimikiza	0.001 ga	~
18:2 Omega-6, cis, cis	0.007 ga	~
18: 3 Wachisoni	0.003 ga	~
18:3 Omega-3, alpha linolenic	0.003 ga	~
18:4 Styoride Omega-3	0.004 ga	~
20: 2 Eicosadienoic, Omega-6, cis, cis	0.001 ga	~
20:3 Eicosatriene	0.002 ga	~
20:3 Omega-6	0.002 ga	~
20:4 Arachidonic	0.005 ga	~
20:5 Eicosapentaenoic (EPA), Omega-3	0.042 ga	~
Omega-3 mafuta acids	0.113 ga	kuchokera 0.9 mpaka 3.7	12.6%	18.3%
22: 5 Docosapentaenoic (DPC), Omega-3	0.003 ga	~
22: 6 Docosahexaenoic (DHA), Omega-3	0.061 ga	~
Omega-6 mafuta acids	0.015 ga	kuchokera 4.7 mpaka 16.8	0.3%	0.4%

Mphamvu ndi 69 kcal.

3 oz = 85 g (58.7 kCal)
chidutswa 2 chachikulu kapena 5 chaching'ono = 30 гр (20.7 кКал)

Sikalopu mavitamini ndi michere yambiri monga: choline - 13%, vitamini B12 - 47%, phosphorus - 41,8%, selenium - 23,3%

obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.

Tags: kalori okhutira 69 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Scallop imathandizira, ma calories, michere, zothandiza za Scallop

Kalori Scallop. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Siyani Mumakonda