Zamkatimu
Gawo la cesarean: achire modekha
Mwana anabadwa chifukwa cha opaleshoni. Kubereka kunayenda bwino, tili pansi pa khanda la mwana wanu wakhanda, koma kuyesa kwathu koyamba kuima pabedi lathu kumakhala kowawa. Kuopa kumva ululu kumatilepheretsa kupuma. Kupuma kwathu kwafupika ndipo sitiyerekeza kutsokomola kuopa kukokera pachilondacho. A kukonzanso pambuyo pa opaleshoni, yomwe inayamba tsiku lotsatira opaleshoniyo, idzatithandiza kuti tichire mofatsa kuti tidzuke mwamsanga. Kusuntha popanda kudikirira ndikofunikira chifukwa opaleshoni ndi nthawi yaitali bedi kupuma kungayambitse kusayenda kwamadzimadzi ndi kuyambitsa phlebitis. Komabe, kukonzanso pambuyo pa opaleshoni kuli ndi ubwino wina: kulimbikitsa kuyambiranso kuyenda kwa matumbo kapena kulimbikitsa kuyenda. Koposa zonse, chithandizo cha à la cartechi chimathandiza amayi kuchotsa kupsinjika kwa pambuyo pa opaleshoni ndikubwezeretsanso mphamvu zake ndi mphamvu zake kuti asamalire mwana wake mosavuta komanso mwabata.
Ubwino wa postoperative rehabilitation
Pansi pa manja a akatswiri a physiotherapist, choyamba tiphunziranso momwe tingapumire kwambiri kuti tichepetse kupanikizika kwa khoma la m'mimba mwathu. Cholinga? Kusamalira bwino ululu ndikulimbitsa mimba yathu. Ma gymnastics odekha adzatilola kuti tisunthire pang'onopang'ono chiuno chathu, ndiye miyendo yathu, ndipo potsiriza tikhoza kuyimirira. Nthawi zambiri kumapeto kwa gawo loyamba. Koma zimatengera atatu kapena anayi enanso kuti mumve bwino. Zoperekedwa ndi dokotala wamankhwala, magawowa akubwezeredwa ndi Social Security, monga gawo la chipatala chathu. Kuchiza koyambirira kumeneku kudakali kochepa kwambiri ku France, kuchisoni chachikulu cha Sandrine Galliac-Alanbari. Purezidenti wa gulu lofufuza mu perineal physiotherapy, wakhala akuchita kampeni kwa zaka zambiri ndi Unduna wa Zaumoyo kuti apange njira iyi. Kwa zaka zinayi zapitazi, gulu lake logwira ntchito lachita kafukufuku wokhudza amayi a 800 pofuna kuyesa ubwino wa kukonzanso uku.
Chimachitika ndi chiyani mkati mwa gawo?
Pumani mozama. Manja a physiotherapist amayikidwa pamimba mwa mayi. Amatsogolera kupuma kwake kuti asunthire mimba yake pokoka mpweya uliwonse ndikulimbikitsa minofu yozungulira pachilondacho.
Kupita. Kuti amuthandize kusuntha popanda kuopa ululu, physiotherapist pang'onopang'ono amaperekeza mayi kuti azungulire chiuno chake. Kuchokera kumanzere kupita kumanja. Ndiye m'mbuyo. Pindani miyendo, kwezani chiuno. Poyamba, chiuno sichimatuluka pabedi. Koma mu magawo otsatirawa, timakwera pang'ono nthawi iliyonse. Njira ya mlathoyi, kuti ichitidwe modekha, imayitanitsa m'mimba ndi m'matumbo.
Pezani. Dzanja lina linazembera kumbuyo kwa mayiyo, lina linayikidwa pansi pa miyendo yake, physiotherapist imachirikiza mwamphamvu mtsikanayo asanamuzungulire m'mphepete mwa bedi kuti amuthandize kuimirira, ndiye kukhala pansi.
Pomaliza mmwamba! Pambuyo pa mphindi zochepa za kupuma, physiotherapist akugwira mayiyo pang'onopang'ono paphewa, amatambasula mkono wake kwa iye kuti amamatire, ndikumuthandiza kuimirira kuti atenge masitepe ake oyambirira.