Zamkatimu
Zakudya Zanyengo: Momwe Mungagule ndi Kudya Pochepetsa Zinyalala
Zakudya zopatsa thanzi
Kuchepetsa kudya nyama, komanso kupewa mapulasitiki ogwiritsidwa ntchito kamodzi ndi njira ziwiri zochepetsera kuwononga kwathu padziko lapansi.
Chakudya cha "nyengo" sichikhala ndi zakudya zokhazikika: chimasintha nthawi iliyonse ya chaka ndi dera la dziko lapansi. Izi zimachitika chifukwa ngati tilankhula za zakudya izi, kuposa zakudya, timanena za njira yokonzekera moyo wathu. «Izi zakudya angayesere kuchepetsa kukhudzidwa kwathu kwa chilengedwe ndi zomwe zili pa mbale yathu, zimene timadya. Mwa kuyankhula kwina, kuchepetsa kusintha kwa nyengo posankha zakudya zomwe zimapanga zochepa kwambiri ", akufotokoza María Negro, wolemba bukuli" Change the World ", wolimbikitsa kukhazikika komanso woyambitsa Consume con COCO.
Pachifukwa ichi, sitinganene kuti timatsatira zakudya za "nyengo" monga momwe timachitira ndi zakudya zamasamba kapena zamasamba. Yambirani
Pachifukwa ichi, amatha kukhala owonjezera, chifukwa muzakudya za "nyengo yanyengo", zinthu zochokera ku zomera zimapatsidwa ulemu. «Pa zakudya izi masamba, zipatso, nyemba ndi mtedza ndizo zambiri. Si mtundu wapadera wazakudya, koma umasinthidwa kudera lomwe tikukhala, chikhalidwe chathu komanso chakudya chomwe chilipo ", akubwereza Cristina Rodrigo, mkulu wa ProVeg Spain.
Pangani zotsatira zochepa zomwe zingatheke
Ngakhale kuti sitiyenera kudya mokhazikika tiyenera kutsatira zakudya zamasamba kapena zamasamba, zakudya zamitundu yonseyi zimakhala ndi ubale. María Negro akufotokoza kuti, malinga ndi kafukufuku wa Greenpeace, oposa 71% a malo olimapo ku European Union amagwiritsidwa ntchito kudyetsa ziweto. Chifukwa chake, akuwonetsa kuti "pakuchepetsa kwambiri kudya kwathu nyama ndi mapuloteni anyama tidzakhala osasunthika komanso ogwira ntchito." «Tidzapulumutsa zinthu monga madzi, nthawi, ndalama, malo olima komanso mpweya wa CO2; tidzapewa kugwetsa nkhalango zosungirako zachilengedwe ndi kuipitsidwa kwa nthaka, mpweya ndi madzi, komanso kupereka nsembe mamiliyoni a nyama ”, akutsimikizira.
Cristina Rodrigo akuwonjezera kuti lipoti la ProVeg, "Kupitirira nyama", limasonyeza kuti, ngati chakudya cha masamba 100% chinatengedwa ku Spain, "36% ya madzi idzapulumutsidwa, 62% ya nthaka idzatulutsidwa. 71% kuchepera ma kilogalamu a CO2 ». "Ngakhale kuchepetsa kudya kwathu kwa nyama ndi theka titha kuthandiza kwambiri chilengedwe: tingapulumutse madzi 17%, nthaka 30% ndikutulutsa 36% ma kilogalamu ochepa a CO2," akuwonjezera.
Pewani mapulasitiki ndikuyankhapo zambiri
Kupatula kuchepetsa kudya kwa nyama, palinso zinthu zina zofunika kuziganizira kuti zakudya zathu zikhale zokhazikika momwe tingathere. Cristina Rodrigo akunena kuti ndizofunikira pewani kugwiritsa ntchito mapulasitiki ogwiritsidwa ntchito kamodzikomanso kuyesa kugula zambiri. "M'pofunikanso kusankha mwatsopano kuposa mankhwala okonzedwa, chifukwa zotsatira zake zimakhala zochepa pozipanga ndipo kawirikawiri zolongedza zimakhala zochepa ndipo zimakhala zosavuta kuzipeza zambiri," akufotokoza. Kumbali ina, ndikofunikira kusankha zakudya zakumaloko. "Muyeneranso kutero Phatikizani ndi manja ena ang'onoang'ono muzogula zathu, monga kutenga matumba athu; Izi zimathandizira kuchepetsa chilengedwe komanso kuchepetsa zinyalala zathu, ”akutero.
Kumbali ina, María Negro akulankhula za kufunikira kokonzekera kugula kwathu ndi zakudya bwino kuti tipewe kuwononga chakudya, chinthu chofunikira pazakudya za "climacteric". “Zidzatithandiza kupanga ndandanda yogulira zinthu kuti tigule zokhazo zimene tikufuna, kulinganiza chakudya chathu mwa mindandanda yazakudya ya mlungu ndi mlungu kapena kuyesa kuphika batch,” iye akutero ndipo akuwonjezera kuti: “Tidzakhalanso achangu kwambiri ndi kusunga mphamvu mwa kuphika chakudya m’tsiku limodzi la chakudya. sabata yonse.
Kudya wathanzi ndi kudya zisathe
Ubale pakati pa kudya kwabwino ndi "kudya kosatha" ndi wofunikira. María Negro akutsimikizira zimenezo pamene kubetcherana pazakudya zokhazikika, ndiye kuti, zapafupi, yatsopano, yokhala ndi zolongedza zochepa, nthawi zambiri imakhala yathanzi. Choncho, zakudya zomwe zimakonda kuwononga kwambiri thanzi lathu ndizomwe zimakhudzidwa kwambiri padziko lapansi: zakudya zowonongeka kwambiri, nyama zofiira, zakudya za shuga, makeke a mafakitale, ndi zina zotero. "Chakudya ndicho injini yamphamvu kwambiri. kuti tikhale ndi thanzi labwino komanso kuteteza dziko,” anawonjezera Cristina Rodrigo.
Pomaliza, Patricia Ortega, ProVeg wothandizira zakudya, akubwereza mgwirizano wapamtima womwe timapeza pakati pa chakudya ndi kukhazikika. "Mtundu wathu wa chakudya umasokoneza mpweya wa CO2, kugwiritsa ntchito madzi komanso kugwiritsa ntchito nthaka. Malingaliro a chakudya chokhazikika kapena "zanyengo", zomwe zilinso zathanzi komanso zimakwaniritsa zofunikira zathu zopatsa thanzi komanso mphamvu, ziyenera kukhazikitsidwa pazakudya zomwe zidachokera ku mbewu monga zipatso, ndiwo zamasamba, mafuta abwino (mtedza, mafuta owonjezera a azitona, mbewu, ndi zina) ndi nyemba " , perekani mwachidule kutsiriza.