Zakudya, kudya bwino, kunenepa kwambiri

Zifukwa zomwe mumanenepa

1. Cholowa Ndi mphamvu yowopsa kuposa atomu. Majini ndi 70% omwe amayang'anira mtundu wa thupi komanso chizolowezi cholemera kwambiri. Yang'anirani bwino makolo anu, ndipo mosakayikira mudzazindikira kuti msasa wanu ukuwoneka wotani. Ngati makolo onse ali onenepa, mwayi woti thupi lanu “udzayandama” posachedwapa. Mwachitsanzo, ngati amayi anu anenepa pambuyo pa zaka 40, ndiye kuti inu, mwinamwake, mudzakumana ndi tsoka lomwelo. Koma mfundo izi si chifukwa konse kumasuka ndi mawu akuti "simungathe kupondereza chilengedwe" tsiku lililonse mosangalala kudya mkate ndi batala. M'malo mwake, menyani! Osachepera kuchepetsa zakudya, kuchitira ufa ndi okoma ngati chida cha mdani.

2. Kagayidwe ali ndi udindo wowotcha zopatsa mphamvu ndipo, motero, kudzikundikira kwamafuta. Zonse chifukwa cha cholowa chomwecho, anthu ena amawotcha mafuta mofulumira kuposa ena. Komabe, kagayidwe kachakudya kumadaliranso zomwe timadya komanso momwe timadyera, kaya timachita masewera olimbitsa thupi, ndi zaka zingati. Kumbukirani, tikamakula, m'pamenenso metabolism yathu "imachepa". Pambuyo pa zaka 25, amawotcha 200-400 zopatsa mphamvu zochepa patsiku kuposa kale! Izi zikutanthauza kuti muyenera kungowawononga nokha: masewera olimbitsa thupi ndipo musayese kukakamiza magawo kuposa paunyamata.

3. Hypodynamia - izi ndi zomwe: m'mawa mumayenda njanji yapansi panthaka kapena pagalimoto kupita kuntchito, kukhala patebulo tsiku lonse, madzulo mumabwereranso kunyumba mwanjira yapansi panthaka kapena pagalimoto, kugwa pansi mutatopa ndi sofa yomwe mumakonda ndi buku. kapena TV. Koma mwina mukudziwa kuti mukakhala kapena kugona, mafuta amamangidwa m’malo ena, mwachitsanzo, atakhala kumbuyo kwa gudumu la galimoto, mimba imafalikira ndipo mbali zake zimayamba kugwa. Tsiku lililonse, yendani maulendo angapo kuchokera kunyumba kupita kuntchito, iwalani za chikepe, ngakhale kusuntha mutagona pabedi: kwezani miyendo yanu, chitani mtengo wa birch ndi masewera ena othandiza kwambiri.

4. Kupsinjika maganizo ndi kupsinjika maganizo akazi ali ndi chizolowezi chodya zokhwasula-khwasula ndi makeke, ndipo amuna ndi chizolowezi kuthira mowa. Inde, mukulondola: maswiti, makamaka chokoleti, amathandizira kupanga mahomoni achimwemwe, ndipo ngakhale mowa umapangitsa munthu kukhala wodabwitsa pamene sakusamala chilichonse. Zonse zimatengera kuchuluka kwa magalamu. Kudya chokoleti kapena kumwa kapu ya mowa ndikololedwa, koma ndi anthu ochepa okha omwe amamwa mankhwalawa. Ndikufuna kusangalala nthawi zambiri momwe ndingathere, zomwe zikutanthauza kuti nthawi zonse ndimadya ufa, maswiti ndikukwaniritsa euphoria mothandizidwa ndi chakumwa choledzeretsa. Dziwani nthawi yoti muyime!

5. Ukwati amaika mapaundi owonjezera m’chiuno mwa mkazi, katswiri wa kadyedwe wa ku Britain David Haslem akutsimikiza za zimenezi. Amayi amazolowerana ndi amuna awo, motero amayamba kugula zinthu zomanga thupi, mbatata ndi chimanga, ndi masamba ndi zipatso zochepa. Kudya chakudya chamadzulo ndi mwamuna wake ndikuyang'ana wokondedwa wake, amamwa zinthu zamphamvu kwambiri kuposa ubwana wawo. Kuwonjezera apo, mwamuna amafuna kusamalidwa nthaŵi zonse, ndipo akazi amakhala ndi nthaŵi yochepa yochitira makalasi olimbitsa thupi. M'kupita kwa nthawi, amayi amamasuka kwathunthu, amasiya kuyang'ana m'chiuno: kusaka kwa mwamuna kwatha. Kawirikawiri, wasayansi wa ku Britain akunena momveka bwino kuti: amuna ali ndi chikoka choipa kwambiri pa akazi. Samalani kwambiri masewera ndipo musathamangitse magawo a amuna.

6. Zakudya zabwino, zomwe "timadziponyera" mwa ife tokha, modabwitsa, ndi kuwonjezeka kwa moyo sikukhala bwino. Chakudya chofulumira chagonjetsa dziko lapansi. Kuntchito, timadya zofufumitsa, mabasi, pizza kapena ma hamburgers, timatafuna tchipisi ndi mipiringidzo patsogolo pa TV, ndipo pa chakudya chamadzulo timagula nkhuku yowotcha, ndikutsuka zonse ndi fizz yokoma. Zopatsa mphamvu zimangolumpha ndi chisangalalo! Ndipo mwa njira, paketi yaying'ono kwambiri ya tchipisi mu zopatsa mphamvu ndi yofanana ndi chakudya chamadzulo chotentha, mbale yam'mbali ndi saladi! Osazindikira kudya mwachangu ndi zinthu zina zovulaza! Tengani saladi, maapulo, nthochi, ndi zipatso zina kuti mugwire ntchito.

7. Chakudya kwa anthu ambiri ogwira ntchito molimbika, lamulo la akatswiri a zakudya ndi losiyana kwambiri: chakudya cham'mawa chimadumphidwa, nkhomaliro imakhala ndi zakudya zofulumira, koma madzulo, ndipo ngakhale asanagone, chakudya cham'mawa chomwe chikuyembekezeredwa kwa nthawi yaitali. Apa pali mafuta ndipo amayikidwa thupi lonse. Kumbukirani: muyenera kudya osachepera katatu patsiku m'magawo ang'onoang'ono, chakudya chomaliza chimatha kutumizidwa pakamwa panu pasanathe maola 4 musanagone.

Zifukwa 7 zomwe muyenera kuchepetsa thupi