Kodi mukudziwa zomwe zakumwa zotsekemera zimapangira chiwindi chanu?

Chiwindi ndi chiwalo chofunikira kwambiri - choyamba, chimathandiza kuchotsa zinthu zovulaza ndikuthandizira chitetezo chokwanira. Ndiye tiyeni tiwonetsetse kuti ili bwino. Monga mukudziwira, mowa ndi chinthu chomwe chimawononga kwambiri chiwindi. Koma zimakhudzidwanso kwambiri ndi kumwa kwambiri zakumwa zotsekemera.

  1. Akatswiri a chiwindi amatsindika kuti chiwindi ndi chiwalo chomwe chimatha kupirira kwambiri
  2. Izi sizikutanthauza kuti sitingamuvulaze ndi zakudya zosakwanira
  3. M’poyenera kumvetsera zimene timamwa. Ndipo sikuti ndi mowa wokha ayi
  4. Tikhoza kuvulaza chiwindi mwa kumwa zakumwa zotsekemera kwambiri
  5. Zambiri pazambiri zosangalatsa zitha kupezeka patsamba lofikira la Onet

Zakumwa zotsekemera zimayambitsa matenda ambiri

Kumwa mowa mopitirira muyeso wa zakumwa zotsekemera za shuga (SSB), kaya zimakhala ndi shuga mwachibadwa kapena shuga wowonjezera - monga zakumwa za Carbonated ndi timadziti ta zipatso zimayambitsa matenda osiyanasiyana, kuphatikizapo kunenepa kwambiri, matenda a mtima ndi matenda a shuga.

Komanso, matenda a chiwindi chamafuta osaledzera (NAFLD), kudzikundikira kovulaza kwamafuta m'chiwindi komwe sikukugwirizana ndi kumwa mowa, kungayambitsidwenso chifukwa chakumwa mowa mopitirira muyeso. Matenda a chiwindi osaledzeretsa ndi matenda a chiwindi omwe amapezeka kwambiri ku United States. Odwala omwe akulimbana ndi NAFLD amalangizidwa kuti asinthe moyo wawo komanso zakudya zawo, kupatula zakumwa zotsekemera.

"Tikudziwa kuti matenda a chiwindi amafuta osaledzeretsa amagwirizana ndi kumwa zakumwa zotsekemera," adatero Dr. Cindy Leung, katswiri wa matenda okhudzana ndi zakudya. Kuti mudziwe zambiri za ubalewu, Dr. Leung adagwirizana ndi Dr. Elliot Tapper, katswiri wa chiwindi. Akatswiri adaganiza zofufuza ubale pakati pa zakumwa zotsekemera ndi mafuta ndi chiwindi fibrosis.

"Tinkafuna kuona zotsatira za kudya kwa SSB pa chitukuko cha matenda a chiwindi," akuwonjezera.

  1. Kodi kumwa khofi kungawongolere chiwindi chathu? Kodi kafukufuku waposachedwa akuti chiyani?

Kafukufuku wawo adasindikizidwa mu "Clinical Gastroenterology and Hepatology".

Zakumwa zotsekemera komanso matenda a chiwindi

Madokotala awiri adasanthula zomwe zidasonkhanitsidwa ngati gawo la National Health and Nutrition Examination Survey (NHANES), yochitidwa ndi American agency CDC mu 2017-2018. matenda a chiwindi.

Pamapeto pake, Leung ndi Tapper adasankha 2 kuti awawunike. 706 akuluakulu athanzi. Chimodzi mwa mayesero ofunikira omwe ofunsidwawo adakumana nawo chinali chiwindi cha ultrasound, chomwe chinalola kuyesa kuchuluka kwa mafuta m'chiwindi. Aliyense wa iwo adafunsidwa za zinthu zazikulu zomwe zimakhudza moyo wawo, ndikugogomezera kwambiri zakudya ndi zakumwa zomwe zimadyedwa.

  1. Zakumwa zotsekemera zimawononga kukumbukira

Kenako, kuchuluka komwe kunalengezedwa kwa SBB kudyedwa kunafanizidwa ndi kuchuluka kwamafuta ndi chiwindi fibrosis. Zomalizazo zidakhala zosamvetsetseka. Munthu akamamwa zakumwa zotsekemera kwambiri, m'pamenenso chiwindi chamafuta chimachulukirachulukira.

- Tidawona ubale pafupifupi liniya. Miyezo yapamwamba ya SSB idalumikizidwa ndi kuchuluka kwa kuuma kwa chiwindi, adatero Leung. "Zinatitsegula maso chifukwa matenda a chiwindi nthawi zambiri amagwirizanitsidwa ndi uchidakwa, koma akukhala ofala kwambiri mwa anthu omwe amadya zakudya zambiri za shuga," anawonjezera.

Chiwindi chimathandizidwa ndi zitsamba zambiri, monga turmeric, atitchoku kapena tsoka ndi knotweed. Konzani lero KWA CHIWIRI - tiyi wa zitsamba, momwe mungapezere, mwa zina, zitsamba zomwe tazitchula pamwambapa.

- Tidapeza kuti kugwiritsa ntchito SSB kumalumikizidwa kwambiri ndi fibrosis ndi matenda a chiwindi chamafuta. Deta iyi ikuwonetsa ntchito yayikulu yochepetsera kumwa zakumwa zotsekemera monga mzati wa kuyesetsa kulikonse kuti muchepetse katundu wa NAFLD, adatero Tapper.

Tikukulimbikitsani kuti mumvetsere gawo laposachedwa kwambiri la RESET podcast. Nthawi ino timayipereka ku malingaliro. Nthawi zambiri, kuona, kumveka kapena kununkhira kwinakwake kumabweretsa kukumbukira zochitika zomwe takumana nazo kale. Kodi izi zimatipatsa mwayi wotani? Kodi thupi lathu limatani tikamamva choncho? Mumva za izi ndi zina zambiri zokhudzana ndi malingaliro pansipa.

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Siyani Mumakonda