Idyani chule! Chifukwa Chake Ndikofunikira Kuchita Zosasangalatsa Poyamba

Ambiri a ife sitikhala ndi nthawi yokwanira yochitira chilichonse, ngakhale titasweka. Brian Tracy akutsimikiza kuti uku ndi kufunafuna ma chimera: nthawi zonse padzakhala milandu yambiri yomwe imatiyembekezera kuposa momwe tingathere. Koma izi sizikutanthauza kuti sitingakhale olamulira a nthawi yathu ndi moyo wathu. Katswiriyu akuwonetsa kuti akudziwa bwino dongosolo lomwe adapanga, lomwe lingatchulidwe motere: "Idyani chule wanu!".

"Chule" wanu ndiye ntchito yayikulu komanso yofunika kwambiri yomwe mumakonda kuyimitsa. Ndicho chimene muyenera «kudya» mu malo oyamba.

Pamene «kudya achule» m'pofunika kutsatira ziwiri zosavuta malamulo.

1. KWA AWIRI, YAMBA NDI ZOIPA

Ngati muli ndi ntchito ziwiri zofunika kuti mumalize, yambani ndi zazikulu, zovuta kwambiri, komanso zofunika kwambiri. Ndikofunikira kuti muzolowere kuchitapo kanthu mosazengereza, kuti mubweretse nkhaniyo pamapeto pake ndiyeno pitirizani kupita ku yotsatira. Kanizani chiyeso choyamba chosavuta!

Kumbukirani, chisankho chofunika kwambiri chomwe mumapanga tsiku ndi tsiku ndi choti muchite choyamba ndi choti muchite kachiwiri (ngati, ndithudi, mutha kumaliza chinthu choyamba).

2. MUSACHEWE KWANTHAWI YOYAMBIRA

Chinsinsi cha ntchito yapamwamba ndi chizolowezi tsiku lililonse m'mawa, popanda kukayikira kwa nthawi yaitali, kutenga ntchito yaikulu. Mu chizolowezi anabweretsa automatism!

Tinapangidwa m’njira yoti kutha kwa mlanduwo kumatipatsa chikhutiro ndi kudzimva ngati opambana. Ndipo nkhani yofunika kwambiri, m’pamenenso timakhala ndi chimwemwe, chidaliro, ndi mphamvu.

Panthawi ngati imeneyi, ubongo wathu umayamba kupanga mahomoni osangalatsa - endorphin. Chimodzi mwa zinsinsi zofunika kwambiri za kupambana ndi "chizoloŵezi chathanzi" cha endorphins ndikumverera momveka bwino komanso kudzidalira komwe kumayambitsa.

Izi zikachitika, mudzayamba kukonza moyo wanu mosadziwa kuti nthawi zonse mumachita zinthu zovuta komanso zofunika kwambiri kuyambira koyambira mpaka kumapeto. Mphamvu ya chizoloŵezichi idzakupangitsani kukhala kosavuta kuti mumalize ntchitoyo kusiyana ndi kuisiya yosamalizidwa.

KODI MUMAMUDZIWA CHELE WAKO WAMKULU?

Musanayambe kufotokoza "chule" woyamba ndikuyamba "kudya", muyenera kudziwa zomwe mukufuna kukwaniritsa m'moyo.

Kumveka bwino mwina ndi gawo lofunikira kwambiri pakuchita bwino kwamunthu. Ndipo chimodzi mwazifukwa zazikulu zomwe mumazengereza ndipo simukufuna kukagwira ntchito ndi chisokonezo m'malingaliro anu komanso kusatsimikizika.

Lamulo lofunika kwa iwo omwe akufuna kuchita bwino: poganizira za chinachake, tengani cholembera ndi pepala ngati wothandizira. Mwa akulu onse, pafupifupi 3% okha ndi omwe amatha kufotokoza momveka bwino zolinga zawo polemba. Ndi anthu awa omwe amatha kuchita kakhumi kuposa anzawo, mwina ophunzira komanso odziwa zambiri, koma sanavutike kutenga nthawi kuti alembe zolinga zawo pamapepala.

MFUNDO XNUMX ZOsavuta

Kodi mungakhazikitse bwanji zolinga zoyenera? Nayi njira yothandiza yomwe ingakuthandizeni moyo wanu wonse. Muyenera kutsatira masitepe 7.

1. Dziwani zomwe muyenera kuchita. N’zodabwitsa kuti anthu ambiri akupitirizabe kuwononga nthawi pa zinthu zopanda pake chifukwa chakuti sanaziganizirepo. Monga katswiri wodziwika bwino waukadaulo Stephen Covey adati, "Musanakwere makwerero kuti muchite bwino, onetsetsani kuti akutsamira nyumba yomwe mukufuna."

2. Ganizirani pa pepala. Mukapanga ntchito polemba, mumaikonza ndikuipangitsa kuti ikhale yooneka bwino. Mpaka cholingacho chilembedwe, chimangokhala chikhumbo kapena zongopeka. Pazifukwa zonse zomwe mungathe, sankhani imodzi yomwe ingasinthe moyo wanu.

3. Ikani masiku omalizira. Ntchito yopanda nthawi yomalizira ilibe mphamvu zenizeni - kwenikweni, ndi ntchito yopanda chiyambi kapena mapeto.

4. Lembani mndandanda wa njira ndi zochita kuti mukwaniritse cholingacho. Mukazindikira kuti chinthu china chikufunika, onjezerani chinthu ichi pamndandanda. Mndandandawu udzakupatsani chithunzithunzi cha kukula kwa ntchitoyo.

5. Sinthani mndandanda kukhala ndondomeko. Khazikitsani dongosolo lomwe ntchito zonse ziyenera kugwiridwa, kapena bwino, jambulani dongosolo mu mawonekedwe a rectangles, mabwalo, mizere ndi mivi yosonyeza mgwirizano pakati pa ntchito zosiyanasiyana.

6. Yambani kuchitapo kanthu mwamsanga. Yambani ndi chirichonse. Ndi bwino kukhala ndi ndondomeko yapakati koma yochitidwa mwamphamvu kusiyana ndi yanzeru, koma osachita chilichonse.

7. Pezani ntchito tsiku ndi tsiku, ndipo tsiku lililonse lidzakhala sitepe pafupi ndi cholinga chanu chachikulu. Osaphonya tsiku limodzi, pitilizani kupita patsogolo.

KODI ACHELE AMADYA BWANJI?

Mukukumbukira nthabwala yotchuka ya momwe mungadyere njovu? Yankho ndi losavuta: Chidutswa ndi chidutswa. Mofananamo, inu mukhoza kudya wanu «chule». Dulani ndondomekoyi mu magawo osiyana ndikuyamba kuyambira yoyamba. Ndipo izi zimafuna kuzindikira komanso luso lokonzekera.

Osadzipusitsa ndi zifukwa zoti mulibe nthawi yokonzekera. Mphindi iliyonse yomwe mumagwiritsa ntchito pokonzekera imapulumutsa mphindi 10 za ntchito yanu.

Kuti mukonzekere bwino tsikulo, mudzafunika mphindi 10-12. Kuyika ndalama pang'ono kotereku kumakupatsani mwayi wowonjezera mphamvu ndi 25% kapena kupitilira apo.

Usiku uliwonse, lembani mndandanda wa zochita za mawa. Choyamba, tumizani kwa izo zonse zomwe sizikanatheka lero. Kenako onjezani milandu yatsopano.

N’chifukwa chiyani kuli kofunika kuchita dzulo lake? Chifukwa ndiye chikomokere chanu chimagwira ntchito nacho usiku mukamagona. Posakhalitsa mudzayamba kudzuka ndi malingaliro atsopano omwe angakuthandizeni kuti ntchitoyi ichitike mwachangu komanso bwino kuposa momwe mumayembekezera pasadakhale.

Kuphatikiza apo, muyenera kupanga mndandanda wazomwe mukuyenera kuchita pamwezi komanso masiku onse a sabata pasadakhale.

SINANI ACHULWE MWAKUFUNIKA

Unikani ndandanda zomwe zasonkhanitsidwa ndi kuika zilembo A, B, C, D, E patsogolo pa chinthu chilichonse, malingana ndi chofunika kwambiri.

Mlandu wolembedwa A ndiye wamkulu komanso wosasangalatsa «chule». Ngati pali milandu ingapo pamndandanda, iwunireni motsatira kufunikira: A1, A2, ndi zina zotero. Ngati simumaliza ntchito ya gulu A, izi zidzabweretsa zotsatira zoipa, ngati mutachita izo, mudzakhala ndi zotsatira zabwino kwambiri.

B - zinthu zomwe ziyenera kuchitidwa, koma kukhazikitsidwa kwake kapena kusakwaniritsidwa sikungabweretse zotsatira zoyipa.

B - zinthu zomwe zingakhale zabwino kuchita, koma mulimonsemo sipadzakhala zotsatira zapadera.

G - zinthu zomwe zingaperekedwe.

D - mfundo zomwe zitha kungodutsidwa, ndipo izi sizikhudza chilichonse. Izi zikuphatikizapo ntchito zomwe poyamba zinalibe tanthauzo kwa inu ndi omwe ali pafupi nanu. Nthawi zambiri timachita izi mwachizoloŵezi, koma mumachotsa mphindi iliyonse yomwe mumagwiritsa ntchito pazinthu zomwe zingasinthe moyo wanu.

Kukhoza kwanu kusanthula mndandanda wanu ndikupeza ntchito A1 mmenemo ndi njira yodumphira pamlingo wapamwamba. Osachita ma B mpaka ma A atatha. Mukakhala ndi chizoloŵezi choyang'ana mphamvu zanu ndi chidwi chanu pa A1, mudzatha kuchita zambiri kuposa ogwira nawo ntchito ochepa.

Ndipo kumbukirani: chizoloŵezi chokhala ndi maola angapo kumapeto kwa sabata iliyonse kukonzekera sabata ikubwerayi kudzakuthandizani kuti musamangowonjezera zokolola zanu, komanso kusintha moyo wanu.