😉 Moni kwa onse omwe adawona tsamba lino! Nkhani yakuti "Fennel: ubwino wathanzi ndi zovulaza, maupangiri ndi makanema" ili ndi chidziwitso chofunikira chokhudza chomera chodabwitsa ichi ndi kanema wamaphunziro.
Abwenzi, m'sitolo kapena pamsika, mwinamwake mwaganizirapo kangapo za zomwe fennel imadyedwa. Tinkafuna kuyesa, koma osadziwa - kodi ndizofunika? Zoyeneradi! Fennel nthawi zambiri imakhala yodzaza ndi zodabwitsa. Ndiye ubwino wa chomerachi ndi chiyani?
Fennel: mankhwala
Zonunkhira izi zakhala zikudziwika padziko lonse lapansi kuyambira kalekale ndipo zimagwiritsidwa ntchito mwachangu kuphika ndi mankhwala. Kuphatikiza apo, imagwiritsidwa ntchito ngati aphrodisiac, yomwe imachulukitsa kwambiri potency mwa amuna. Izi mankhwala ndi otsika zopatsa mphamvu, kupanga izo wapatali chigawo chimodzi cha zosiyanasiyana kuwonda zakudya.
Kwa zaka zambiri, chomerachi chakhala chamtengo wapatali chifukwa cha zotsatira zake zabwino pa thanzi la munthu. Chowonadi ndi chakuti mbewuyo imakhala ndi vitamini C wambiri ndi potaziyamu, chifukwa chake imathandizira magwiridwe antchito a chitetezo chamthupi ndi mtima, komanso minofu.
Mafuta ofunikira m'mbewu zake amathandizira kukonza kagayidwe kachakudya. Zinthuzi zimatha kuthetsa bwino mavuto okhudzana ndi matenda a m'mimba, zomwe zimawapangitsa kukhala zigawo zamtengo wapatali za tiyi kwa ana, zomwe zimagwiritsidwa ntchito pochizira makanda.
Amachita bwino ndi mavuto ofanana ndi akuluakulu.
Ubwino winanso wa fennel ndi kuchuluka kwake kwa fiber muzakudya. Kuphatikiza apo, mbewu iyi imatha "kudzitamandira" idatsimikiziranso zotsatira za expectorant ndi antiseptic. Ikhoza kupeputsa phlegm yomwe imapezeka mu bronchi ndikuthandizira kuchiritsa mabala.
Fennel kukhitchini
Fennel ndi chinthu chodziwika bwino pazakudya zosiyanasiyana za ku Mediterranean. Lili ndi fungo lamphamvu la aniseed ndipo nthawi zambiri limapezeka muzosakaniza za zitsamba. Kawirikawiri zonunkhirazi zimagwiritsidwa ntchito pamodzi ndi beets, mbatata kapena masukisi okoma, kukwaniritsa kukoma koyambirira.
Mudzakonda masamba onunkhira awa omwe amapezeka m'masitolo akuluakulu. Mukhoza kudya yaiwisi kapena kuwonjezera pa mbale zina.
Koma, kumbukirani kuti pa kutentha kutentha kumataya kukoma kwake kwa tsabola. Pamwamba wobiriwira wobiriwira angagwiritsidwe ntchito bwino popanga saladi.
Mukamagula fennel, sankhani ma tubers obiriwira, obiriwira owala, obiriwira. Ngati muwona mawanga kapena masamba ayamba kuda, ikani pambali.
Fungo la anise ndilofunikanso: likakhala lamphamvu, mankhwalawo amakhala atsopano. Komanso siyani ma tubers omwe amawoneka otanuka kwambiri kwa inu - ngati mphira. Ichi ndi chizindikiro chakuti chipatsocho ndi cholimba komanso cholimba.
Fennel: contraindications
- hypersensitivity kapena tsankho munthu;
- Kugwiritsira ntchito mopitirira muyeso kungayambitse m'mimba kapena kusamvana;
- contraindicated kwa amayi apakati ndi oyamwitsa;
- odwala khunyu ayenera amachotsedwa zakudya. Izi ndizowopsa!
- Yambani kugwiritsa ntchito fennel ndi Mlingo wocheperako kuti muzindikire kusachita bwino kwa thupi munthawi yake.
😉 Anzanga, ndikhulupilira kuti nkhaniyi inali yothandiza kwa inu ndipo tsopano simudzadutsa chomerachi. Gawani pazamagulu. maukonde ndi zambiri "Fennel: ubwino ndi zovulaza thanzi". Mpaka nthawi ina patsamba! Thamangani, lowani, lowetsani!