Posachedwapa, pali umboni wochuluka wosonyeza kuti kusintha kwa moyo - kusintha kwa zakudya zopatsa thanzi komanso kuwonjezeka kwa masewera olimbitsa thupi - ndizokwanira kupewa komanso kuchiza matenda amitundu yonse, kuchokera ku matenda a shuga kupita ku khansa.
Nazi zitsanzo. Olemba a phunziroli, lofalitsidwa mu Annals of Internal Medicine, adasanthula momwe machitidwe ena angakhudzire thanzi la anthu omwe ali pachiwopsezo chachikulu chokhala ndi matenda a shuga a mtundu wachiwiri. Kusintha kwa zakudya komanso kuwonjezeka kwa masewera olimbitsa thupi tsiku ndi tsiku, komanso kusiya kusuta fodya ndi kuthetsa kupsinjika maganizo, zonsezi zinathandiza ophunzirawo, aliyense amene anali ndi matenda a shuga (prediabetes), kuchepetsa milingo yawo ndikupewa kuyambika kwa matenda.
Kafukufuku wofalitsidwa mu nyuzipepala ya Cancer Epidemiology, Biomarkers & Prevention, akuti kuyenda mofulumira kumachepetsa chiopsezo cha khansa ya m'mawere mwa amayi omwe ali ndi vuto losiya kusamba ndi 14%. Ndipo mwa amayi omwe adachita masewera olimbitsa thupi mwamphamvu, chiopsezo chokhala ndi matendawa chinachepetsedwa ndi 25%.
Ndipo sizodabwitsa kwa aliyense kuti kuchita masewera olimbitsa thupi kungathandizenso kuchepetsa zizindikiro zokhudzana ndi matenda a mtima, kunenepa kwambiri, ndi zina za kagayidwe kachakudya ndi maganizo.
Mndandanda umapitirirabe. Ntchito zambiri zasayansi zimasonyeza mphamvu ya "mankhwala opanda mankhwala". Inde, njira yopanda mankhwala siigwira ntchito kwa aliyense. Iyenera kuperekedwa chidwi makamaka kwa iwo omwe ali pafupi ndi matenda omwe angathe kupewedwabe - monga omwe adachita nawo kafukufuku wa shuga.
Kupewa matenda nthawi zonse bwino kuposa mankhwala. Zizindikiro zomwe zikukula zimatha kuyambitsa zovuta zazikulu komanso zovuta zina zathanzi zomwe zingafune kuthandizidwa kwambiri ndichipatala, ndipo mankhwala nthawi zambiri amakhala ndi zotsatira zoyipa. Kuonjezera apo, chithandizo cha matenda ena ndi mankhwala (nthawi zambiri okwera mtengo) amathandiza kuchotsa zizindikiro, koma nthawi zina sangathe kuthetsa zomwe zimayambitsa. Ndipo zomwe zimayambitsa matenda ambiri zimagwirizanitsidwa ndi kugwiritsa ntchito molakwika zakudya zopanda thanzi, kuchita masewera olimbitsa thupi ochepa, ndi poizoni (kuphatikizapo fodya), kusowa tulo, kusokonezeka kwa maubwenzi ndi kupsinjika maganizo.
Ndiye bwanji osagwiritsa ntchito njira zosavuta m'malo modikirira kuti matendawa abwere, kapena kuchiza ndi mankhwala okha?
Tsoka ilo, m'maiko ambiri, chithandizo chamankhwala chimayang'ana kwambiri kuchiza matenda. Sizopindulitsa konse kuti dongosolo loterolo lilimbikitse njira zodzitetezera. Ndicho chifukwa chake aliyense wa ife ayenera kudzisamalira ndi kusintha moyo wathu kuti tisunge thanzi lathu mmene tingathere.