Zamkatimu
Miyala yamiyala (cholelithiasis) - Njira zowonjezera
Chenjezo. Njirazi zimatsutsana ndi biliary colic: kupweteka kwambiri m'mimba, nseru kapena kusanza. Zikatero, dokotala ayenera kufunsidwa. Njira zowonjezera zitha kugwiritsidwa ntchito ngati muli ndi mwala womwe sukuyambitsa zizindikilo. Kupanda kutero, tsiku lina mutha kukhala ndi vuto lalikulu ngati simulichiza. Mankhwala a zitsamba nthawi zina amatha kukhala othandiza ngati njira yodzitetezera, kwa anthu omwe amadziwa kuti ali ndi chiwindi chofooka kapena ndulu (kupweteka kwapang'ono m'mimba pambuyo pa chakudya chamafuta ambiri, mwachitsanzo). Ndi bwino kukaonana ndi dokotala wophunzitsidwa bwino zachipatala kuti mupeze chithandizo chaumwini. |
Prevention | ||
Atitchoku, kuphatikiza peppermint ndi caraway mafuta ofunikira. | ||
Boldo, nthula yamkaka, turmeric, peppermint (masamba), dandelion. | ||
Malangizo azakudya. | ||
Kuchiza kutengera mafuta. | ||
Miyala (cholelithiasis) - Njira zowonjezera: kumvetsetsa zonse mu 2 min
Atitchoku (Cynara scolymus). Kwa nthawi yayitali, masamba a atitchoku akhala akugwiritsidwa ntchito kuthana ndi zovuta m'mimba zomwe zimalumikizidwa ndi kusagwira bwino kwa ndulu kapena chiwindi (dyspepsia). Kafukufuku wosiyanasiyana omwe adachitidwa ndi anthu omwe ali ndi zizindikirazi atsimikizira kupindulitsa kwa ma artichoke akupanga.14-17 . Zinthu zowawa zomwe zimapezeka mu atitchoku zimalimbikitsa kupanga bile.
Mlingo
Funsani fayilo yathu ya Artichoke.
Peppermint mafuta ofunikira (Mentha piperita) ndi mafuta ofunikira a caraway. Mayesero asanu azachipatala adachitika ndi odwala 484 omwe ali ndi dyspepsia kuti awonetsetse mphamvu ya mafuta ofunikira a peppermint omwe amagwirizanitsidwa ndi a caraway18-22 . Zinayi mwa mayeserowa zinali zomveka.
Mlingo
Onani fayilo yathu ya Peppermint.
Zomera zingapo amagwiritsidwa ntchito mwachizolowezi kuti athetse vutoli. Nawa ochepa, omwe ntchito yawo yadziwika ndi Commission E, WHO kapena ESCOP: masamba a boldo (peusus molimba mtima), mbewu zaminga zamkaka (Sylibum marianum), turmeric, masamba a peppermint (Mentha piperata) ndi mizu ya dandelion (Taraxacum officinale). Monga atitchoku, boldo, nthula yamkaka ndi dandelion zili ndi zinthu zowawa. Kulawa, nthawi zambiri kumabweretsa chisangalalo chosasangalatsa. Onaninso mapepala omwe ali mgawo la Zomera ndi Zowonjezera kuti mumve zambiri za iwo.
Chotsani zakudya zina. Naturopath waku America JE Pizzorno akuti anthu ena atha kupindula ndi zakudya zomwe zimachotsa zakudya zomwe zimayambitsa zolakwika, chifukwa sizimagayidwa bwino23 (onani zakudya zathu zapadera Zomwe zimakhudzidwa ndi Chakudya). Pazochitikira zake, zakudya zina zimatha kutulutsa bile colic mwa anthu omwe samawalekerera.
Kuchiza kutengera mafuta. Mankhwala ochotsera mafuta ndi njira yotchuka yomwe pamakhala zosiyananso zambiri pa intaneti. Anthu angapo amati machiritso awa adawalola kuti achotse miyala yayikulu. Komabe, naturopath JE Pizzorno24 ndi akatswiri ochokera kuchipatala cha Mayo25, ku United States, amalangiza kuti tisatsatire chithandizo ichi, chomwe chingakhale osagwira ntchito, malinga ndi iwo. Anthu omwe adakumana ndi machiritso awa akuti miyala yawo idathamangitsidwa pansi. M'malo mwake, mabala obiriwira omwe amapezeka mchipindacho atasiya mankhwalawo sangakhale amiyala, koma maumboni amchere ndi mafuta omwe amapezeka m'matumbo.
Mankhwalawa amaphatikizapo kudya, m'mawa uliwonse kwa masiku angapo, kapu ya maolivi yomwe imawonjezera madzi a mandimu awiri (kapena chipatso chaching'ono). Maphikidwe ena amakhalanso ndi mchere wa Epsom ndi msuzi wa apulo.