Tikulankhula za Tom Seaborn, yemwe adayenda mtunda wodabwitsa ndipo mwangozi adalemba mbiri yapadziko lonse.
Asayansi amati kupalasa njinga tsiku lililonse kumapangitsa kuti munthu akhale ndi thanzi labwino, kumateteza kugona komanso kupitiriza moyo. Pofuna kukhala ndi thanzi labwino, akatswiri amalangiza kupalasa kwa mphindi zosachepera 30 patsiku. Ku America, pali munthu yemwe wadutsa zikhalidwe zonse, chifukwa amathera pafupifupi nthawi yake yonse panjinga. Komabe, zomwe amakonda kuchita ndizopweteka.
Tom Seaborn wochokera ku Texas, wazaka 55, ali bwino ndipo sangathe kulingalira moyo wake wopanda njinga. Izi sizongokhala zosangalatsa, koma chidwi chenicheni. Malinga ndi mwamunayo, ngati kwakanthawi sangathe kukwera njinga, amayamba kuchita mantha, ndipo limodzi ndi nkhawa, nthawi yomweyo amakhala ndi zizindikilo za chimfine.
Tom wakhala akuyenda pa njinga kwa zaka 25. Kwa nthawi yonseyi, amayenda makilomita opitilira 1,5 miliyoni (maola 3000 pachaka!). Mwa njira, pafupifupi mileage yapachaka yamagalimoto ku Russia ndi ma 17,5 km okha, kotero ngakhale oyendetsa magalimoto okangalika sangathe kudzitama ndi zotere.
"Ndazolowera kuti chishalo cha njinga sichikundipwetekanso," adachita nawo zokambirana ku TLC.
Mu 2009, kukonda kwa Tom pa njinga zamoto kunali kopambana. Adaganiza zopanga njinga yoyimilira kwamasiku 7 osapumira. Mwamunayo adakwaniritsa cholinga chake, nthawi yomweyo kukhazikitsa mbiri yatsopano - maola 182 panjinga yoyima. Kupambana kodabwitsa kunali ndi mbali ina ya ndalamazo: tsiku lachisanu ndi chimodzi, wolemba mbiriyo adayamba kuyerekezera, ndipo thupi lolimba la Tom litagwa ndipo adagwa panjinga.
Pa njinga, Tom amatha tsiku lonse akugwira ntchito: amathera maola 8 pa zokonda zake, ndipo ngakhale masiku asanu ndi awiri pa sabata. Mwamunayo adaphunzira kuphatikiza chidwi chake chachikulu ndi ntchito wamba. Malo ake muofesi amawoneka achilendo, chifukwa tebulo ndi mpando zimasinthidwa ndi njinga yolimbitsa thupi.
“Sindikumva manyazi kuti ndimathera nthawi yochuluka panjinga yanga. Chinthu choyamba chimene ndimaganizira ndikadzuka ndikukwera. Anzanga amadziwa komwe angandipeze: Ndimakhala pa njinga nthawi zonse, pafoni, kompyuta yanga imalumikizidwa ndi njinga. Ndikangofika kunyumba kuchokera kuntchito, ndimakwera njinga yamsewu. Ndimabwerako pafupifupi ola limodzi pambuyo pake ndikukhala panjinga yolimbitsa thupi, ”akutero wosewerayo.
Tom akakhala pa njinga, samva kuwawa, koma akangotsika panjinga, ululu umaboola m'chiuno ndi kumbuyo kwake. Komabe, mwamunayo sakukonzekera kupita kwa dokotala.
"Sindinapiteko kwa asing'anga kuyambira 2008. Ndikumva nkhani zakomwe madotolo amachoka atavulala kuposa momwe amadzera," akukhulupirira.
Zaka 10 zapitazo, madotolo adachenjeza Tom kuti pazinthu zotere amatha kutaya kuyenda. Woyendetsa njinga mwachangu adanyalanyaza akatswiri. Ndipo banja likadandaula za Tom ndikumufunsa kuti asiye, akupitilizabe kuuma. Malinga ndi bamboyu, ndi imfa yokha yomwe ingamulekanitse ndi njinga.
Kucheza
Kodi mumakonda kukwera njinga?
Sakani! Cardio wabwino kwambiri wamthupi ndi wamoyo.
Ndimakonda kukwera ndi anzanga pa mpikisano!
Ndili bwino kuyenda.