Momwe mungapewere kukumana ndi vuto la Chaka Chatsopano
 

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Chiwerengero cha kupsinjika maganizo ndi kudzipha komwe kumachitika pambuyo pa tchuthi kumaposa mikhalidwe yonse yomwe ingaganizidwe. Zoonadi, panthawiyi, thupi likugwira ntchito molakwika, monga lamulo, izi ndizomwa mowa mwauchidakwa, kuperewera kwa zakudya m'thupi, ndi zochitika za tsiku ndi tsiku. Kawirikawiri, palibe chinthu chovulaza kwambiri kwa munthu kuposa kuphwanya njira yachizolowezi ya moyo, izi zimabweretsa kupsinjika maganizo kwambiri, sizopanda pake kuti ma neuroses ovuta kwambiri amathandizidwa ndi ndondomeko ya tsiku ndi tsiku. 

Pali zifukwa zambiri za kukhumudwa pambuyo pa Chaka Chatsopano. Palinso vuto la m'maganizo la nyengo chifukwa cha kusowa kwa masana ndi mavitamini. Apa ndi anasonkhanitsa maganizo kutopa, kusowa kwa ubale. Apa ndikumvetsetsa kuti maholide atha, ndipo chozizwitsa sichinachitike. Osati bwanji kugwa pambuyo Chaka Chatsopano maganizo?

Yesetsani kulowa muulamuliro posachedwa, mumayendedwe anu anthawi zonse. Choyamba, muyenera kukhazikitsa chimbudzi, ngati chikusokonekera, mothandizidwa ndi othandizira ma enzyme, kuyeretsa matumbo kuchokera ku poizoni, ngati kuli kofunikira, ndikuthandizira chiwindi kuchira pambuyo pa ntchito yovuta ya Chaka Chatsopano. Imwani ma smoothies, chepetsani thupi pang'onopang'ono, ndikuphatikizanso zakudya zama metabolic muzakudya zanu. 

 

Tsiku lotsatira lopuma liyenera kukhala lodzipereka kwa inu nokha, kuti mugone bwino ndikukhala tsiku momwe mukufunira. Lolani kuti sabata imodzi kuti mupumule momwe moyo wanu umafunira, osati zochitika, ntchito kapena achibale.

Ngati mudakali ndi chiwombankhanga, yesani kuganiziranso za anthu omwe ali oipa kuposa anu. Samalani kwa iwo omwe akufunikira, pangitsani mlendo kukhala wosangalala ndi zodabwitsa, perekani chithandizo chonse kwa makolo. Chinthu chachikulu sichimangoganizira za maganizo oipa, fufuzani njira zodziwonetsera nokha, phunzirani zatsopano komanso zochititsa chidwi.

Ndipo, mwinamwake, njira yabwino kwambiri yothetsera buluu ndiyo kukhazikitsa zolinga zatsopano, kupanga zikhumbo zatsopano. Izi zidzabwezeretsa chikhulupiriro chanu mu nthano, mwa inu nokha ndipo zidzakulimbikitsani. Izi zitha kuchitika pogwiritsa ntchito Wish Card - ganizirani zomwe mukufuna kuti muyikepo. 

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Ndipo, ndithudi, kuphika ndi chododometsa chachikulu. Koma osati pamene inu kuphika kudyetsa banja lanu, koma pamene inu kusangalala ndondomeko palokha, ku Chinsinsi latsopano, kapena kusankha pamper nokha ndi chinachake chatsopano, kudziwa mpaka pano wosayesedwa zophikira njira. Valani nyimbo zabwino ndipo mulole luso lophika litsanulire pamisempha yanu yotopa ngati mankhwala.

Kapenanso, pitani ku kalasi yambuye yophikira. Ndipo ngakhale mudzayenera kuchoka pamapajama omwe mumakonda, kudziwa kwatsopano komanso kuchita bwino kwanuko kudzakhudza thanzi lanu. 

Khalani okondwa ndi athanzi!

Siyani Mumakonda