Zamkatimu
Thirani nsomba zatsopano mumtsuko ndi madzi owira pang'ono ndikuphika kwa mphindi 10 mutaphika. Sungani nsomba zowuma ndi kuphika kwa mphindi 10 madzi otentha.
Momwe mungaphikire nsomba zam'madzi
1. Sungani nkhanu zowuma, sambani zatsopano.
2. Thirani madzi mu poto - pa kilogalamu iliyonse ya shrimp 800-900 milliliters a madzi.
3. Ikani poto pamoto, mutatha kuwira onjezerani mchere, tsabola ndikuyika prawns yamfumu.
4. Phikani nsomba zam'madzi kwa mphindi 10.
Msuzi wa nsomba zamfumu
Kusintha kwa adyo
kwa magalamu 500 a nkhanu
Zamgululi
Garlic - 2-3 clove
Masamba mafuta - 20 magalamu
Ndimu - theka
Shuga - theka la supuni
Mchere kuti ulawe
Msuzi wa Shrimp - mamililita 150
Chinsinsi
Dulani adyo bwino, onjezerani mafuta a masamba, kenako uzipereka mchere, shuga ndi madzi a mandimu, sakanizani. Ikani mfumu prawn mu mbale yophika, onjezerani msuzi. Kuphika mu msuziwu kwa mphindi 10. Gwiritsani ntchito mbale yomalizidwa, ndikuyiyika pa mbale yakuya pamodzi ndi msuzi.
Msuzi wokometsera
kwa magalamu 500 a nkhanu
Zamgululi
Ndimu - chidutswa chimodzi
Shuga - theka la supuni
Tsabola wa Chili - 1 nyemba zazing'ono (masentimita 5)
Msuzi wa soya - supuni 1
Madzi - supuni 1
Chinsinsi
Finyani madzi a mandimu, onjezani tsabola wouma odulidwa mu mphete zoonda (limodzi ndi mbewu), shuga, msuzi wa soya, madzi. Sakanizani zonse bwino mpaka shuga utasungunuka. Tumikirani ndi nkhanu zopangidwa mokonzeka bwato lina.
Zosangalatsa
- Nkhono zotentha za mfumu zasungidwa mufiriji kwa masiku atatu.
- Cost Kilogalamu 1 ya ma prawn ku Moscow pafupifupi 700 rubles. (pafupifupi ku Moscow kuyambira Juni 2017).
- Kukonzekera Shrimp yatsopano imadziwika ndi mtundu wawo - ikaphikidwa koyambirira, imasanduka pinki, kenako yofiira - izi zikutanthauza kuti ali okonzeka. Nthawi yabwino yophika nsomba zamfumu yatsopano ndi mphindi 10. Musaname mafunde achisanu kuchokera paphukusi, kenako mubwereze kwa mphindi 5.
- Mukamaphika nkhanu, ndikofunikira kutero musawonetsere mopitirira muyeso, nthawi yayitali yophika imatha kuwapangitsa kukhala "mphira".
- Kupanga shrimp zofewa, asanaphike, ayenera kuthiriridwa kwa mphindi 30 m'madzi.
- Zakudya za calorie zam'madzi otentha - 85 kcal / 100 magalamu.
- Ubwino wama prawn amfumu Puloteni yomwe imapezeka mu king prawn imabwezeretsa minofu ya minofu, imalimbitsa ma collagen ulusi wakhungu, ndikupangitsa kuti ukhale wosalala komanso wotanuka. Komanso, nyama ya shrimp imakhala ndi anti-sclerotic, yomwe imapangitsa kuti magazi aziyenda bwino. Ndipo ayodini, yemwe shrimp imakhala ndi zochuluka, imathandizira magwiridwe antchito am'mutu, ndikofunikira pachitetezo cha mthupi komanso kusamalira magwiridwe antchito a chithokomiro.
- mavitaminizili ndi shrimp: PP (metabolism), E (khungu, njira yoberekera), B1 (chimbudzi), A (mafupa, mano, masomphenya), B9 (chitetezo chokwanira).