Zamkatimu
- Nsomba, zofunika kuti ana akule
- Zofunikira za nsomba pazaka zilizonse
- Zofunikira pa nsomba za ana: Malangizo a ANSES
- Nsomba: momwe mungasankhire?
- Kuphika nsomba: njira yoyenera kuphika
- Malangizo opangira ana kukonda nsomba
- Mu kanema: Nyama ndi nsomba: momwe mungaphikire bwino mwana wanu? Chef Céline de Sousa amatipatsa malangizo ake.
Nsomba, zofunika kuti ana akule
Zakudya zina zimapezeka mu nsomba zokha: phosphorous (zothandiza pakukula kwa luntha la mwana) ndiayodini (za mahomoni). Lilinso ndi mapuloteni abwino komanso mafuta ochepa, kupatula nsomba, sardines ndi hering'i. Izi zimabweretsa zabwino lipids ndi mavitamini A ndi D. Pomaliza, nsomba zili ndi zinthu zofunika monga vitamini B12 ndi kufufuza zinthu ndi mchere (chitsulo, mkuwa, sulfure ndi magnesium).
Zofunikira za nsomba pazaka zilizonse
Kuyambira miyezi 6-7. Nsomba, monga nyama ndi mazira, zimayambitsidwa panthawi ya zakudya zosiyanasiyana, makamaka pambuyo pophunzitsa mwanayo ku purees wa masamba ndi zipatso za compotes. Kukonda nsomba zoyera. Kutengera ndalama zomwe muli nazo, sankhani julienne, cod, bass m'nyanja kapena hake. Pa mbali yophika, sankhani papillotes, steamed, ndi nthawi zonse kusakaniza. Mpatseni nsomba ndi ndiwo zamasamba paokha kuti amuphunzitse za kukoma kwake, komanso chifukwa ana aang'ono sakonda zosakaniza. Ndipo ndithudi, samalani ndi m'mphepete! Kuchuluka kwake: pakati pa miyezi 6 ndi 8, mwana wocheperako amafunikira 10 g ya mapuloteni patsiku (tiyipuni 2), pakati pa miyezi 9 ndi 12, 20 g ndi pakati pa chaka chimodzi ndi 1, 2 g.
Zofunikira pa nsomba za ana: Malangizo a ANSES
ANSES (National Agency for Food, Environmental and Occupational Health Safety) imalimbikitsa kuti ana aang’ono osapitirira miyezi 30 ayenera kusamala kwambiri:
Mwachitsanzo, kupewa, monga kusamala, kudya nsomba zowonongeka kwambiri monga shaki, nyali, swordfish, marlin (pafupi ndi swordfish) ndi sikis (mitundu ya shaki). Komanso, akulangiza kuchepetsa kadyedwe ka nsomba zomwe zingakhale zoipitsidwa kwambiri mpaka 60 g pa sabata kwa ana osakwana miyezi 30.
Kuyambira zaka 2 mpaka 3. Werengani 30 g (masupuni 6) kawiri pa sabata. Kukonda kutenthetsa kuti musunge kukoma kwa ma fillets, tiziduswa tating'ono kapena osakanikirana. Ziphike, mwachitsanzo, mu brandade ndi mbatata ndi kaloti, mu zojambulazo ndi broccoli. Mutha kuyamba kumudyetsa nsomba zamafuta ambiri monga salimoni kapena tuna nthawi ndi nthawi. Onjezani kudontha kwa mafuta kapena batala, mandimu ...
Kuyambira zaka 3. Mutumikireni ntchito imodzi (yofanana ndi 60 mpaka 80 g fillet) kawiri pa sabata. Sinthani mitundu yambiri momwe mungathere, kukondera zomwe zilibe m'mphepete (kapena zosavuta kuchotsa). Ngati amangofuna nsomba za mkate, yesani kuchita nokha: nthawi zonse zimakhala zochepa mafuta. Kwa zinyenyeswazi zopangidwa kale, amakonda kuphika mu uvuni osati mu poto ndikuyang'ana zolembazo. Zinyenyeswazi za mkate zimatha kuyimira kuchokera ku 0,7 g mpaka 14 g pa 100 g, komanso mafuta ambiri osauka!
Nsomba: momwe mungasankhire?
Kwa nsomba, timakonda zigawo zomwe zili kumbuyo kapena kumchira, chifukwa zimatsimikiziridwa popanda mafupa.
Kuphika nsomba: njira yoyenera kuphika
Kwa makanda ndi ana aang'ono, ndi bwino kuphika sing'anga nsomba. Choncho palibe nsomba yaiwisi! Kuti muphike bwino, pewani zakudya zokazinga, caramelization ndi zakudya zokazinga.
Malangizo opangira ana kukonda nsomba
Ana amatha kudwala ndi maonekedwe ndi fungo la nsomba. Nazi malingaliro othandizira kuthana ndi vutoli:
- Sewerani mitundu (broccoli, zitsamba, tomato wodulidwa ...)
- Sakanizani izo ndi zakudya zokhuthala (salmon yokhala ndi pasitala ndi crème fraîche) kapena ngati gratin.
- En Mchere wotsekemera : ndi msuzi wa lalanje, mwachitsanzo.
- En keke kapena terrine ndi tomato coulis.
- En s ndi mbatata ndi zitsamba.
- En makeke, osakaniza ndi kirimu tchizi ndi batala.